Iprotein ye-egg kuphela iprotheni ye-10% kuphela. I-90% yayo yenziwe ngamanzi. I-Fat le mveliso ayifanele iqulethe, ngaphandle koko, ayinakho i- cholesterol .
Izithako zeqanda ezimhlophe
Iprojekti ye-egg iqukethe i-glucose, ii-vithamini B kunye ne-enzymes efanelekileyo. Eminye imaminerali kunye namavithamini ziqulethwe kwi-yolk. I-white white iyimvelaphi ye-niacin, eyondla ingqondo. I-Vitamin K inegalelo lokuphucula igazi elingcono, kwaye i-choline iyakususa iibhokhwe esibindi, kwaye iphucula imemori.
Iprotheni yeqanda iquka i-carbohydrate, iprotheni, izityeyali kunye nama-amino acids, ezingenakwenziwa ngumzimba ngokwazo. Ukuhlaziywa kunye nokubunjwa kwamathambo kunye neeseli zomzimba akunakwenzeka ngaphandle kokusetyenziswa kweprotheyini yezilwanyana. Iprotheni yenkukhu yenkukhu isondele ngokupheleleyo kumzimba. Ukubunjwa kwe-amino acids kunye nokugqithisa okuphezulu kukukwenza ukuba lo mveliso ube ngumgangatho ophezulu wexabiso lezinto eziphilayo. Nayiphina iprotheni, kungakhathaliseki ukuba imvelaphi, iqikelelwa ngumxholo we-amino acid xa kuthelekiswa neprotheni yenkukhu yenkukhu.
Zingaphi iikhalori ezisehlophe abamhlophe?
Umxholo wekhalori weproteyini emhlophe yeqanda iphantsi. Kwi-100 amagremu yale mveliso iqulethe i-11 gram yeprotheni kunye ne-44 kcal. Umxholo we-caloric weproteyini yeqanda ebilisiwe nayo ilingana ne-44 kcal kwi-100 gram. Umxholo we-caloric weprotheni yeqanda elinye ulingana no-18 kcal.
Ukusetyenziswa kweqanda elimhlophe
Ukusetyenziswa kweqanda elimhlophe lixhaphakile.
- Isetyenziswe ekuphekeni. Inxalenye yolu vavanyo kunye ne-creamy confectionery.
- I-egg emhlophe isoloko isithako esongezelelweyo kwiladidi kunye nesobho.
- Ukongeza, le mveliso isetyenzisiwe njengesitya esizimeleyo kwifom ekhusiweyo, ebisiweyo kunye nobilisiwe.
- Iiprotheyini ezinamaqanda enkukhu zisetyenziswe ngokusisiseko kwi-cosmetology, ngokwenza isiseko sendlela ezahlukeneyo zokunyamekela umzimba kunye neenwele.