I-Keta yaziwa ngokuba yi-"saalmon" yasePacific, eyaziwayo nje kuphela yenyama yayo yokutya, kodwa nayo iyimithombo ye-caviar ebomvu ephezulu. Umxholo weivithamini B1, B2, C, PP, E, i-provitamin A, kunye neendidi zezinto ezincinci kunye nama-macro zihlula kwiintlanzi ezimhlophe ngexabiso eliphezulu. Umxholo weCalori we-chum yi-127 kcal kuphela, ngoko unokukhutshwa ngokukhuselekileyo ekudleni kwamantombazana amancinci.
Iikhalori ze-chum salmon ezibiweyo
Akunjalo wonke umntu osizimelayo unokuziqhayisa ngamava okupheka i-chum salmon, kwaye ayinanto. kwixabiso eliphantsi le-caloric (228 kcal), i-chum ine-21.6 g yeprotheni, i-13 g yeenqatha kunye no-5.6 g we-carbohydrate, eyi-32%, i-17% kunye no-2% wezondlo zemihla ngemihla, ngokulandelanayo. Okumangalisayo kukuba yi-chum, egosiwe ngomgubo. I-pepper yaseBulgaria edibeneyo kunye ne-brazed e-brazed bebriji edibeneyo kunye nokongezwa kwe-parsley eqoshiwe iya kuncedisa i-chum salmon eyosiweyo.
Umxholo weCaloric we-chum salmon
Ukumangaliswa ngongcamango walo ophekwe nge-steamed ket, ixabiso le-caloric i-127 kcal, iqulethe i-19 g yeprotheni kunye ne-6 g yeenqatha. Ukupheka kangcono ngokukongezwa kwexesha lokuloba "ukuloba" kwaye ucofa ngokukhawuleza ngejisi lemon. Ukuze unike i-flavour evelele yehlobo, unokubeka i-sprig yedill phakathi kwe-salum salmon steaks, intlanzi iya kunika ubuninzi bobutyebi kunye nephunga ngokwayo.
Umxholo weCalori we-chum salmon ebilisiwe
I-salum chum salmon ayifani ngokuhlukileyo kwimixholo yecoloric evela kwi-steamed ephekwe, kodwa inokungafani nantlukwano ngenxa yeendidi ezahlukeneyo ezongeziweyo kumhluzi. Ngokweklasi yeklasi, kufuneka udibanise i-mugs ekhethiweyo, u-anyanisi uthathe iziqhekeza ezi-4, kodwa kungagqibekanga, ukwenzela ukuba amacandelo abanjwe ndawonye kwi-ponytail, iparsley, iqabana le-bay , ityuwa, i-pepper. Emva kokuba intlanzi ikulungele, i-sauce emhlophe okanye ebomvu yenziwa ngesiseko somhluzi obangelwayo, ongayigxininisa ngokukhethekileyo ingcamango yentlanzi kwaye uyiguqule ibe yinto ecolileyo.