I-Walnuts yinto eqhelekileyo kunye nemveliso eqhelekileyo esingazibalulekanga ngokubaluleka kwixabiso layo kunye nexabiso lesondlo. Kwimihlaba yasemzantsi nephakathi, iilnuts zixhaphake kakhulu, kwaye lo mthi awudingi unonophelo olukhethekileyo, kodwa uvelisa ngobubele. Ukusetyenziswa kwama-walnuts akukhona kuphela kwiziqhamo zayo, kodwa nakwiiqabunga kunye ne-pericarp.
Iipropati eziwusizo zelungu le-walnut
Amaqanda aseWalnut asetyenziselwa ukutya okunomsoco, ukulungiswa kwezixube zeeyeza, njengesongezo sokutya kwiitya ezahlukeneyo. Khawucinge ukuba yiyiphi iivithamini kwi-walnuts kunye nantoni echaphazelayo emzimbeni womntu. Isakhiwo se-nuclei siquka:
- I-unsaturated fatty acids yinto ebaluleke kakhulu ye-lipid metabolism, inika amandla amandla, inokuphazamisa ubuchopho, iqinise inkqubo ye-cardiovascular system, yomeleze izakhiwo zesikhumba, zimise ukuguga kwesikhumba kwaye isuse ukuvuvukala.
- I-linolenic i-polyunsaturated acid (i-omega 3), ekhoyo kwiikernel ze-walnuts, ayilungiswanga yonke into emzimbeni womntu kwaye ayinqabile kwimveliso yamhla ngemihla. Eli qela liphucula ukusebenza komzimba wokhuseleko lomzimba, luhlala luqhuba umsebenzi weentlanzi, luqinisa iimbumba zamaseli egazi kunye neengqondo, ikakhulukazi zityebile kwioli ye-walnut.
- Ama-amino acids e-free acinstible digestible athatha inxaxheba ekwakheni i-elastin kunye ne-collagen, enceda ekuqiniseni nasekuqiniseni isikhumba, ukuvuselela i-pituitary gland, ibe neepropati ze-anti-depressants kunye nokuphucula iinkqubo zokucoca umzimba kunye nokuhlambulula umzimba.
- I-Coenzyme Q10 - enye yeemveliso ezidumileyo ezinamavithamini, ezinomphumela wokuvuselela kwesikhumba, zivame ukuhlaziya i-lipid metabolism, ikhuthaza ukuhlanjululwa kweempahla kwi-atherosclerosis, iphucula ukuphefumula nokusebenza komzimba.
- IiVithamini zeqela B, A, C, D, F, E, K, PP - ezininzi iintlobo zamavithamini kwi-walnuts zivumela ukuzalisa umzimba ngesitokethi esifanelekileyo, ingakumbi ebusika okanye ngexesha lokusebenza kunye nokuqeqeshwa ngokomzimba.
- Ukwakhiwa kwamaminerali ama-walnuts iqukethe i-fluor, i-magnesium, i- calcium , i-zinc, i-phosphorus, ithusi, i-chromium, i-cobalt, i-selenium, i-iodine, isitye, eyanceda ukucebisa umzimba ngezona zinto zibaluleke kakhulu zokwakha.
Ukubunjwa okunobuncedo kunye nokunceda kukuvumela ukuba udle ama-walnuts ngokutya. Ukuba ubona ukutya okuphantsi kweekhalori, ngoko-ke njengokuba i-vitamin-mineral supplement ungasebenzisa i-walnuts eqoshiwe. Banokungeniswa ngexabiso elincinci kwizidlo zabo zokutya okanye ukutya amanani amaninzi ngokwahlukileyo ekuseni. Ukubuyisela ukulinganisela kunye namandla emva kokutya okunzima kunye nee-mono, ungasebenzisa kwakhona imixube ye-nut kumanani amancinci.
Ukusetyenziswa kwamanki kwimpilo, ukuhlaziywa kunye nokulahleka kwesisindo
Ama-Walnuts ahlala esetyenziswa njengecandelo lama-vitamin blends ahlukeneyo anokukhuthaza ukukhuseleka ngexesha kunye nangemva kwamaqanda. Ukongezelela, ezi zinto zisebenziseka kakhulu kubasetyhini ukuphucula i-skin tone, ukukhuthaza umveliso we- collagen kunye ne-elastane, ukuqinisa iinwele kunye nezipikili, kunye nokwandisa amandla omzimba ngenkathi idlala imidlalo.
Enye yezinto ezilula zezogulane kunye nezamandla ziyinyosi kunye nama-walnuts, inzuzo yomxube onjalo kukuba loo mabini
Ioli ye-walnut ingenye yezilungiselelo ezinokubaluleka kakhulu ezisetyenziselwa ama-pharmist kunye ne-cosmetologists ekudaleni iikram, iindlela zokunyamekela iinwele kunye nezipikili. Ekhaya, ungasebenzisa ioli ye-walnut ukulahleka kwesisindo. Ingasetyenziselwa nje ukugqoka i-saladi okanye uthathe 1 ithisipuni ngaphambi kokutya. Xa ucatshulwa, le mveliso ilahlekelwa ezininzi izinto ezincedo, ngoko ke se benzisa kuphela kwifom ebandayo. Ukuba udibanisa ioli ye-walnut nge-calorie ephantsi, umzekelo, ukutya kwemifuno yokutya yemifuno, ngoko inkqubo yokulahlekelwa isisindo iya kukhawuleza kwaye umzimba wakho uya kufumana umrhumo wamandla, amandla kunye nokuvuselela.