Abantu abaninzi abaqala ukuqonda iimveliso zesondlo esifanelekileyo , ngokucacileyo bacinga ukuba umehluko phakathi kwama-carbohydrates kunye namaprotheni ekudleni, oko akufunayo, yintoni umgaqo owakhiwe ukutya okuthe ngqo. Olu lwazi - isiseko sokuqonda kwakho intsingiselo yesondlo somntu ngokubanzi, ngoko ukuqonda le ngxaki kusekuqaleni.
Imveliso equkethe iprotheni kunye ne-carbohydrate nayiphi na imveliso ngaphandle kwebhotela, equkethe kakhulu amafutha. Enyanisweni, zonke iimveliso zinezinto ezintathu - iiprotheni, amafutha kunye ne-carbohydrates. Inxalenye nganye isebenza ngeenjongo zayo:1. Iprotheni iyimfuneko ekwakheni imisipha, ngumthombo we-amino acids; ingafumaneka ngokuyinhloko kwenyama, inkukhu, intlanzi, kodwa ngaphezu koko, kufumaneka kwezinye iifuno - ikakhulukazi izityalo.
2. I-carbohydrates yintloko yamandla emzimbeni. Umzimba wabo owusebenzisa njengamafutha, kwaye xa beba kakhulu, umzimba uyawagcina ngendlela yeeseli ezityayo emzimbeni. Ii-carbohydrates zilula kwaye zinzima:
- i-carbohydrates elula ayinamsebenzi emzimbeni kwaye ngokuqhelekileyo iholele ekubeni bunzima obunzima ; zazo iilekese, iimveliso zepuphu, njl.;
- I-carbohydrates edibeneyo incedo kakhulu, ngumthombo wefayibha efunekayo kwimpilo yamathumbu emathunjini; zinokufumaneka kwi-grains epheleleyo, okusanhlamvu.
Ukukhetha ukutya okunotye kwiiprotheni kunye ne-carbohydrates, zama ukugxila kwiidrobohydrates ezincedo.
3. Amafutha ayadingeka ngumzimba kwisifo esiqhelekileyo sesimetabolism, kodwa kuphela imali efunekayo, njengomthetho, ngamaxesha ambalwa ngaphantsi kweleyo esetyenziswe kumntu oqhelekileyo (kuphela i-40-50 gram efunekayo).
Ukuze ukwenze ngokufanelekileyo ukutya kwakho, umxholo weeprotheni ze-carbohydrate ekudleni kunokubonakala kwiitafile ezikhethekileyo, okanye nje ngokupakishwa kwemveliso oza kukutya.
