Kukho iintlobo ezininzi zeklabishi, kwaye zizo zonke iindlela zokutya ezona zifanelekileyo zokutya izitya kunye nealadi. Ngamanye amaxesha kunokwanela nje ukuyeka ukuhlwa kwama-macaroni, amazambane okanye irayisi ukwenzela amahlumela aseBrussels ukwenzela ukuba izakhiwo ezincedo zikuncede, zinciphise ubunzima, kwaye ziphucule impilo yakho.
Iziqhamo zaseBrussels - ukwakheka kunye neenzuzo
Izihluma zaseBrussels zifana neklabishi emhlophe, kodwa kwifom eyancitshisiwe-ayikho amaqanda amaninzi. Olu luhlu luye lwazaliswa yizinzululwazi zaseBelgiji ukusuka kwiklabishi yeklasi, kunye nokubunjwa kwemveliso ezininzi izinto ezincedo.
Iivithamini ezihluma zaseBrussels, zikhona i-A, i-C, i-PP kunye nabameli abaninzi beqela B, phakathi kwazo kukho i-folic acid-nanku umyalelo ophezulu kuninzi kwimveliso yesidlo sethu esiqhelekileyo.
Ukongezelela, izityalo zaseBrussels ziza kucebisa umzimba nge-magnesium, calcium, i-phosphorus, i-potassium, isinyithi kunye ne-iodine. Iqulethe i-enzyme ehlukahlukeneyo, iishukela kunye ne-amino acid ezigqibeleleyo ezi zizityebi zendalo.
Yintoni eluncedo kwiintlobo zeBrussels?
Uncedo kumzimba ukusetyenziswa rhoqo kwamahluma aseBrussels kuletha iindidi, kwaye kunceda ukusombulula iingxaki ezininzi zempilo:
- Ukuphucula ukusetyenziswa kwegazi, ukunciphisa i-cholesterol;
- ngexesha lokukhulelwa kunciphisa umngcipheko weziphene zokuzalwa;
- kuphucula amehlo, kunceda ukuyigcina xa usebenza kwikhompyutha;
- kuqinisa ukukhuselwa komzimba ngenxa yepropati ze-antioxidant;
- kunciphisa umngcipheko wokwenza i-asthma kunye ne-emphysema;
- phucula umsebenzi wengqondo;
- unciphisa umngcipheko wokuvelisa umdlavuza webele;
- kunciphisa umngcipheko wokuhlaselwa kwentliziyo;
- yinto ekhuselekileyo yokuthintela ukuqothulwa;
- unceda ukulahla ukutshaya;
- kunciphisa umngcipheko wezifo zesimo senhliziyo.
Kakade, ukuphumeza le miphumo kufuneka udle
Izinzuzo kunye nokulimala kwama-Brussels amahlumela
Nangona zininzi zeempawu ezilungileyo, iindawo zaseBrussels zinezichaso ezichasene nazo, nangona kungabikho ukugcinwa kwinto enokuthi yonakalise umzimba. Ngoko, umzekelo, ayikwazi ukudliwa ngabantu abaneengxaki ze-thyroid gland. Umzimba onempilo, ayiyi kuba yingozi, kodwa ukuba kukho ukuphulwa, i-iodine absorption ingadala.
Kwezinye iimeko, i-Brussels ihluma ibangela ukuqhaqhaqhaqhaza - oku kusongela ngokukodwa abo banesifo sengqondo sesifo sofuba okanye isifo se-Crohn's.