I-berry nganye, eyenziwe ngokwemvelo, inempahla ekhethekileyo kunye neyona nto icebileyo kwizinto ezinobuncedo. AmaBlueberries, iingeniso kunye nezibi eziza kuxoxwa ngazo kweli nqaku, akunjalo. Ngokuzithemba kunokuthiwa ngumphulukisi wemvelo, kuba kunye nokusetyenziswa kwexesha le berry kunokuphucula kakhulu impilo kwaye kuyimilinganiselo yokukhusela izifo ezahlukahlukeneyo.
Amaminerali kunye namavithamini kwi-blueberry
Le berry ebumnandi neyondla nayo inokubaluleka. Ngoko, umzekelo, ekubunjweni kwayo ngokwaneleyo kuninzi kufumanekile njengevithamini njenge-A, B1, B2, C, E kunye ne-PP. Zonke zihambelana kakuhle, ngokungafani neenkcukacha ze-pharmacy complexes.
Ukongezelela, isityebi sama-blueberries kunye neemaminerali. Akuninzi manani kwinani, kodwa zonke zikhoyo kwindawo efanelekileyo. Le nsimbi, i-magnesium, i-phosphorus, i-potassium, i- calcium , i-sodium.
Ukongeza, i-blueberry iqukethe i-pectins, i-acid acids kunye ne-disaccharides. Ingxaki enjalo yenza ukuba i-berry iyanceda, ilungile kwaye ilinganisekile. Ukongeza, zonke izinto ezi zinto zidibeneyo zibonwa kalula ngomzimba. Ukwazi ukuba uluphi uhlobo, kulula ukuqiqa ukuba zinjani iinqununu zale berry ebumnandi.
Iimpawu eziwusizo ze-blueberries
Ukusetyenziswa kwe-blueberry kunamanye amazwe - kuthinta umzimba ngendlela eyinkimbinkimbi, kodwa ezinye izitho ziboniswa kunye namayeza.
Okokuqala, kubalulekile ukuphawula impahla ekhuselekileyo ye-blueberry - usebenzisa le berry, ukhusela umzimba wakho ukuba ungabonakali, kodwa umbane owonakalisayo, odla ngokukhoyo kwiidolophu zanamhlanje.
Ngaphezu koko, i-blueberry inceda ukususa emzimbeni sele sele uqokelelwe i-slag, i-toxins kunye nosawo lweensimbi ezinzima, ukuvelisa ukucoca okunzulu. Ukusetyenziswa kwazo rhoqo ekutya kukuphucula kakhulu ukubunjwa kwegazi, ngaloo ndlela kufezekiswe ukuphuculwa ngokubanzi ekusebenzeni kwazo zonke iinkqubo zomzimba. Inkqubo ye-circulatory, i-blueberry nayo iyanceda, kwaye ngaphezu koko, iphucula umsebenzi we-hematopoiesis.
Izifo ezithintekayo zixhaphake kakhulu kule mihla, kodwa ukusetyenziswa rhoqo kwama-blueberries kunceda ukuhlangabezana nazo ezininzi, kunye nokukhusela kwabo. Oku kubangelwa isenzo sayo esinamandla sokulwa ne-antimicrobial, esisebenza ngempumelelo nangesifo somhlaza. Ukongezelela, i-blueberry yintsholongwane ye-antioxidant, evumela ukuba ibe nomphumela wokubuyiselwa kunye ne-tonic emzimbeni.
I-Blueberry - umcebisi obaluleke kakhulu kwiphepha lesisu esisisigxina. Iphucula ukusebenza kwepascreas kunye namathumbu, kwaye isekwa inkqubo yokugaya. Ukuba unengxaki ye-excretory function, ukusetyenziswa rhoqo kwama-blueberries kunokukunceda.
Indoda yanamhlanje ihlala ikhululekile kwixinzelelo. I-Blueberry inefuthe elihle kwinkqubo ye-nervous, iyayichukumisa, inceda ukuhlola imeko ngokucokisekileyo. Ukuba usoloko unomdla, jikela i-blueberries kwisondlo sakho sokutya: oku kuya kunceda ukwenza ubomi bakho bukhulu.
Abantu abaninzi banomdla kwiipropati ezixhamlayo kunye nokuchasene kwi-blueberry kwisifo sikashukela . Nangona le berry iqukethe ushukela ongokwemvelo, inakho kwaye ifanele ifakwe kwi-composition yayo yi-diabetes. Le berry ayinceda kuphela ukulawula amanqanaba eshukela egazi, kodwa iphinda ikhulise umphumo weyeza ezifanelekileyo.
Iinzuzo kunye neeHarms zeBlueberry Berries
Cwangcisa uhlangothi oluhle lokusetyenziswa kweeblueberries ixesha elide, kodwa kukho nendawo engqongqo kwimali. Ukuba kukho i-berry ekumodareyithweni, akuyi kuba nengozi kuyo, kodwa ukuba uhamba kwaye uthathe iiglasi ezininzi ze-blueberry ngasisinye, ukuphendulwa komzimba kunokwenzeka - isicupucu, ukuhlanza, intloko. Khumbula malunga nokusetyenziswa okufanelekileyo, kwaye akuyi kuba yingozi.