Isonka - le yile mveliso esilungele ukuyiyeka ukuze sizuze ubunzima, sinqabise isazela sethu kwaye sikhohlwe ngemveliso eseleyo engahambisani nokulahlekelwa. Sikholelwa ukuba nasiphi na isonka sinobungozi, kuncedisa kwisisindo esingaphezu kwesisindo, kwaye sibiza ngokuba "umgubo". Emva kohlobo lobudlelwane, ngokuxhomekeka, sifuna ukukuxelela ngamavithamini kwisonka.
Izinzuzo
Isonka ngumthombo we-carbohydrate, iiprotheni zemifuno kunye namafutha. I-carbohydrate, kuxhomekeke kumgubo apho isinkwa senziwe khona, sinokukhawuleza ngokukhawuleza, umzekelo, isonka se-rye siqulethe, kunye nomhlophe ovela kumgangatho ophezulu wokupaka umgubo-carbohydrates. Ngokuphathelele iiprotheni, isonka esimhlophe apha sizuzisa nje kuphela: iqukethe amino acidiweyo ngakumbi kunomnyama. I-fat - encinane kakhulu, kodwa umxholo wevithamini kwisonka unokumangalisa abaninzi:
- B1;
- B2;
- B5;
- B6;
- B9;
- PP;
- K;
- E.
Konke oku akusiyo i-letters engenanto, kodwa uluhlu lweziphi iivithamini ezinokutya.
Ngoku izinto ezilandelwayo:
- calcium;
- i magnesium;
- selenium;
- sodium;
- potassium;
- i-phosphorus;
- isinyithi;
- zinc;
- zobhedu.
Isonka esiluncedo kakhulu nge-bran, nje ngenxa yobuninzi bomnatha. Ubamba i-toxins, iyanciphisa umgangatho weshukela, ulawula umgudu wokutya. Zininzi amavithamini amaninzi kwizonka ezimnyama, kwaye ukuba uthetha ngokuchanekileyo - kwi-rye. Isonka se-Rye ngumthombo wangempela we- carbohydrates , i-soluble kunye ne-fiber engekho. Ikhawuleza i-intestinal motility kwaye igqithise i-microestyle yamathumbu, kwaye ithi, yinto enqanda umdlavuza webele.
Ukusetyenziswa kwesonka esimhlophe kukuphikisana. Enyanisweni, iivithamini kwisonka esimhlophe, amaminerali, iiprotheni ziyafana,
Kutheni batyeba isonka?
Ingxaki ayikho isonka "umgubo", kodwa ukuba siyidla ngobuninzi obukhulu. Umzekelo, umntu okhokela ubomi obusebenzayo, unokutya ngokutya ngokukhuselekileyo ama-gram angama-350 weesonka ngosuku, kodwa ulahlekelwa isisindo - angabi ngaphezu kwama-200 g. Ukongeza, asiyidli isonka kuphela, kunye nesonka kunye ne-sausage, ushizi, ibhotela, e.