Abaninzi balindele ihlobo ukuba badle izithelo ezintsha kunye neziqhamo kunye namajikijolo. Iintlobo ze-cherry zibonakaliswa ngokuqhuba iimvavanyo ezininzi eziye zazimisela ukubunjwa kweekhemikhali ezityebi zale mveliso. Basebenzisa kwiidakamizwa zabantu kungekhona izithelo kuphela, kodwa kunye neziqu kunye namaqabunga, esi siqhamo sesityalo.
I Cherry - chemical composition
Ngokuxutywa kwezondlo ze-cherry kunokuthelekiswa nama-cherries, kodwa kwi-acids yokuqala ye-organic acid, ngoko ke amajikijolo amnandi. Abaninzi banomdla kwiiivithamini ezise-cherry, ngoko ku-pulp zinamavithamini B , C, E, PP kunye ne-beta-carotene. Ngokuphathelele ukubunjwa kwamaminerali, amajikijolo atyebile kwi-potassium, i-phosphorus, i-calcium, i-magnesium, isinyithi kunye ne-iodine. Kubalulekile ukuba uqaphele ukuba kwimimandla emnyama ye-cherry epholileyo kukho izinto ezinomsebenzi kunokuba zikhanyise. Akukho zimbiwa kunye namavithamini kwi-cherries, kodwa kunye nama-acid acids, i-fiber, i-pectins kunye ne-biologically actives.
Iipropati eziwusizo ze-cherry e-sweet
Abaninzi basebenzisa iziqhamo kuphela ngenxa yengcamango yabo emnandi kwaye enomdla, kodwa ukuba uyayazi ukuba yintoni inzuzo abaya kuyo emzimbeni, abathandi be-cherry edibeneyo baya kuba ngaphezulu.
- Ekubeni ukubunjwa kufaka i-potassium eninzi kunye nemveliso ine-action diuretic elula, inceda ukunciphisa uxinzelelo. Kukho i-flavonoids kuyo, eyomeleza iindonga zemithambo yegazi kunye ne-coumarins, ekuthintela ukwakheka kwegazi.
- Ukufumanisa ukuba luncedo luni lomzimba, kungafanelekile ukukhankanya isiphumo esihle kwi-digestive system.
- Ijusi lamajikijolo kunye ne-compote iyanconywa kubantu abane-rheumatism, gout kunye ne-arthritis, njengoko bancedisa ukunciphisa i-syndrome yesifo.
- Iziqulatho ziqulethe okuthiwa "i-hormone yolonwabo", ngoko banceda banqobe iimeko ezimbi kunye noxinzelelo.
- Unesiphumo esiphumelayo, ngoko ke, ukulungelelanisa, ukulungiswa ngesiseko sokukhwehlela, kukulungelelanisa kakhulu kwonyango. Kubalulekile ukuyiphuza kwifom eshushu.
- Ngokusetyenziswa rhoqo, unako ukuphucula imetabolism. Ukusetyenziswa kwe-cherry yomzimba womntu kukukho kwexabiso elikhulu le-iodine, ebalulekileyo kwi-thyroid gland.
- Kukho ii-phytohormones kwisakhiwo esichaphazela kakuhle imvelaphi ye-hormone yabasetyhini.
Iinzuzo ze-sweet cherry kwi-diabetes
Kwangexesha elide, abantu abanesifo sikashukela babenqatshelwe ukusebenzisa amajikijolo amnandi, kodwa emva kophando, izazinzulu zivumelekile ukuba zibandakanye kuzo kwizidlo, kodwa zibaninzi kuphela. Ukusetyenziswa kwama-cherries kumzimba wesifo sikasifo sikashukela kukuba izixhobo ezizimeleyo zibeka izinga lokushukela egazini . Kubalulekile ukuba ungadluli kwizinga lemihla ngemihla, ukuze ungadli ngaphezu kwama-gram e-100 ngosuku.
I-Cherry ilungele isibindi
Ubuncwane bokusetyenziswa kweekhemikhali lunceda ukubuyisela umsebenzi malunga nawo onke amalungu angaphakathi. I-Cherry iluncedo kwisibindi ngenxa yokukwazi kwayo ukunceda inkqubo yokukhupha i-bile emzimbeni. Ngokusetyenziswa rhoqo, kuya kuvuselela umsebenzi wesibindi, kwaye kunceda ukuhlangabezana nezifo ezikhoyo. Amajikijolo anesiphumo somoya. Kubalulekile ukuqwalasela ukuba i-cherry iyanqatshelwe kubantu abanesifo se-colitis.
I-Cherry inzuzo kwiintso
Kuboniswa ukuba iziqhamo ezintsha ezithandekayo zichaphazela kakuhle imeko yezintso. Bahlambulukile, kodwa umphumo awunalo lukhuni, xa uthelekisa, u-cherry, umzekelo, nge-watermelon, ngoko i-cherry ingasetyenziselwa nje nge-diuretic ebumnene kubantwana. Kubalulekile ukuba uqaphele ukuba awukwazi ukutya amajikijolo ngobuninzi, kuba unako, ngokuchaseneyo, ukulimaza iintso. Esebenzisa i-cherry ecocekileyo ekwenzeni isanti kwizintso , kodwa nje ungathathi izithelo, kwaye uqulethe.
Izithako:
- ii-pedicels - 10-15 maqhinga.;
- amanzi abilayo - 1 tbsp.
Ukulungiselela:
- Hlanganisa ezi zithako uze uzibeke emlilweni omncinci. Ubilise imizuzu eyi-15. kwaye ucime umlilo.
- Xa umbane uhlahlela phantsi, uxinzelelo, uhlule kwiindawo ezithile uze uphuze kulo lonke usuku.
Izinzuzo ze-cherry kwesikhumba ebusweni
Ukuziva iimpawu ezinobomi zeziqhamo, aziqhelwanga kuphela ngaphakathi, kodwa zisetyenziswe ngaphandle. Ukuba kukhangeleka, luncedo kangakanani kumzimba womfazi, ngoko kuyafaneleka ukuba wazi ukuba unesiphumo sokuhlambulula nokuvuselela. Kunconywa ukuba i-pigmentation, i-rashes, i-eczema kunye ne-psoriasis. Imaski eyahlukeneyo ngokusekelwe kwinqanaba le-pulp elijongene nokujongana neziphene ezizenzekelayo, ukumela, i-flabbiness, i-pores edibeneyo kunye nebala elimnyama. Phakathi kweemaski ezidumile zingabonwa ezi ndlela zokupheka:
- Abanikazi besikhumba esomileyo kufuneka badibanise inyama ephosiweyo kunye nekhilimu omuncu ngamanani alinganayo. Faka isicelo semaski imizuzu eyi-15.
- Ngesikhumba esinengxaki ngokulinganayo, kufuneka udibanise i-pulp yama-strawberries kunye nama-cherries amnandi. Imaski ibanjelwe imizuzu eyi-15.
Iinzuzo ze-cherry e-sweet for losing weight
Abantu abafuna ukunciphisa umzimba, banokubandakanya kwi-cherries yabo yokutya, kuba ayinonondlo, ngoko-100 g kukho ama-calorie ama-50 kuphela. Iintyatyambo yi-snack ehle kakhulu, ngoko ukulibala ngokulamba, kufuneka udle ama-berries ambalwa. Iintlobo ze-cherry kubasetyhini abafuna ukunciphisa ubunzima, ngumphumo we-diuretic and mildly laxative. Ndiyabulela ukuba unokujamelana njani ne-edema kwaye uhlambulule umzimba wee-toxins kunye ne-toxins.
Kunokwenzeka ukuba ulungele kanye emva kweveki ukukhulula iintsuku kwiziqhamo ze-cherry, ngexesha apho kuyimfuneko ukuba udle kuphela amajikijolo kwisixa esingu-1-1.5 kg. Inani elichaziweyo kufuneka lihlulwe libe ngama-4-6. Ukongezelela, unako ukusela amanzi kuphela. Iintlobo ze-cherry sweet ziza kubakho kwaye ziyakwazi ukuphonsa 1-2 kg. Qaphela oku kukutya iintsuku ezingaphezulu kweentsuku, akunakwenzeka, kuba unokulimaza umzimba.