Ngokuqhelekileyo unokuva ukuba usuku lokusela ukususela kwi-1.5 ukuya kwi-2 ilitha amanzi. Nangona kunjalo, le ntetho ayinyani ngokupheleleyo. Ukongezelela, kungekhona wonke umntu owaziyo ngokucacileyo ukuba zeziphi izibonelelo zamanzi emzimbeni wethu.
Ukusetyenziswa kwamanzi emzimbeni womntu
Okokuqala, amanzi asisiseko sezinto ezimbiwa kunye nezinye iimveliso. Yisistim sezinto ezifunekayo kwimeko eqhelekileyo yeempendulo zamakhemikhali. Ngoko xa ngemini usela isilwanyana esincinci, kunokuba nobuthathaka, ukucaphuka, ukunciphisa ukusebenza kunye nokuqwalasela. Ukuba ixesha elide emzimbeni kwakukho ubuncipheko bokuswakama, i- metabolism iya kuba yinto ehamba phambili, ngenxa yokuba abantu bahlala beziva bengavumi.
Ukutya "omile" ngokuqhelekileyo kubangela i-gastritis, ukungena kunye nokuqhaqha. Kwangexesha elide kwakucingelwa ukuba awukwazi ukuhlamba ukutya, kuba iyanciphisa ijusi yesisu kwaye inqande ukutyunjwa okucokisekileyo. Enyanisweni, uluvo olunjalo luyiphutha, kwaye amanzi amancinci atshisa ngethuba lesidlo ngexesha lesidlo alimazi nhlobo. Okokuqala, kwisisu kukho i-receptors ezikhethekileyo ezivavanya u-acidity of medium, kwaye ukuba kukho ukungabikho kwe-hydrochloric acid, isignali ithunyelwa kwiiseli zesisu ukuzahlula. Okwesibini, umbane unceda ukuxuba ukuxuba ukutya, oku kuthetha ukuba ukutya kulunge ngakumbi.
Amanzi kunye nokulwa nokunciphisa umzimba
Abantu abaninzi banomdla kwizibonelelo zamanzi zokulahlekelwa ubunzima. Cishe wonke umntu uyazi malunga nokukwazi ukuzalisa isisu kwaye anike ingqiqo yexesha elithile ngokungabikho kweekhalori. Ngoko ke, ukuze ungadli ngokutya, sisela iglasi yamanzi afudumele ixesha elide ngaphambi kokutya.
Ukunamathela ngokuthe rhoqo kummandla wokusela ukusivumela ukuba siqonde ukulinganisa intlawulo, ngoko sinokugqiba ukuba ngokungaqhelekanga umbane ukhawuleza ukutshisa ii-deposit deposits. Ngokwalo, amanzi awanakuchoboza idiphozi yeoli kwaye akayikususa.
Umonakalo wamanzi nini?
Kufuneka kukhunjulwe ukuba amanzi okuphuza alungile, kodwa kunobungozi ukuba le manzi ifanelekileyo.
- Ukusela kwiindawo ezininzi zamanzi abandayo akukhuthazwayo, kuba ayinayo impembelelo engcono kwilizwe le-mucosa yesisu.
- Ungasebenzisi kakubi amanzi aphethwe yi-carbon, kuba i-gas bubbles ididisa iindonga zesisu, kubalulekile ukukhumbuza oku kubantu abanegastritis kunye nesilonda se-peptic.
- Amanzi okupombela ayinakupheka ixesha elide okanye ngenxa yokwandisa uxinzelelo lwezinto ezinobungozi zamakhemikhali.
- Ukuba unayo
zikhona izifo zeentso okanye inkqubo ye-cardiovascular system, kufuneka udibane nogqirha wakho malunga nenani lokusetyenziswa kwamanzi. Ngamanye amaxesha iingcali ngokuchaseneyo zincoma ukusela kancinci ukukhupha umthwalo kwizitho ezichaphazelekayo. - Ukusela amanzi amaninzi akunconywa, ukuphuma kwamanzi emzimbeni kuyingozi. Ukufumana izinga lakho lemihla ngemihla kunzima: nganye kilogram yesisindo kufuneka ilandele i-30 ml yamanzi.
Ngoko, safumanisa ukuba ukusetyenziswa kwamanzi emzimbeni wethu kunene, ngoko musa ukulibala ukulusebenzisa ngamanzi ahlambulukileyo, ukugcina imithetho elula.