Umxholo wekhalori

Inkcubeko yeNut iyathandwa ngokuba yiTurkey okanye i-peas peas. I-Nut yenye yezona zityalo zamandulo zeplanethi yethu. Ukuqala kokukhankanywa kwayo kubuyela kwixesha ngaphambi kwexesha lethu.

Kwamazwe amaninzi, ii-chickpeas zibhekwa njengento ecolileyo. Uyavuya ukusebenzisa eNdiya, e-Afrika, eThailand, eMalaysia, eTurkey, kwingingqi yaseRussia yaseVolga, eNyakatho Melika, e-Australia. Isici esahlukileyo sale pea yindlela yokwakheka kwamafutha, ukunambitheka komnatha obuthathaka kunye ne-aftertaste ehlaziyayo.

Ngexesha lexesha elidlulileyo, ii-peas zaseTurkey zagutywa kwioli yeoli, kwaye zasebenza kwitafile ngokudibanisa neeshizi. Kwakukholelwa ukuba i-chickpeas enye yezinto ezizithandayo zithixokazi ze-Aphrodite. Ukususela kwinkulungwane ye-17, abantu baseYurophu baye bafumana enye i-turkey peas - yayisetyenziselwa ukuba ithathe indawo yekhofi.

Ukuthandwa kwale mbotyi kubangelwa ukuba inomxholo ocebile kunye nexabiso eliphezulu lokutya . Kwixesha la mandulo kwakubaluleke kakhulu ukuba iimveliso ngokukhawuleza zizalise umzimba ngokusisigxina. Inani eliphezulu le-caloric ye-chickpeas lenza isidlo esinelisayo, kwaye ubukho bamavithamini, amaminerali kunye ne-fiber banceda ukugcina umzimba kwindawo ephilileyo.

UKUTYENZISWA KWENDLELA

I-pea yaseTurkey iqukethe malunga ne-80 izondlo. Iqulethe:

• iiprotheyini (20.1 g nge 100 g yemveliso);
• amino acid: tryptophan, lysine, methionine;
• I-fat (malunga ne-3.2 g), i-acids engenayo i-fatty acid egciniweyo;
• i-carbohydrate (nje ngaphezu kwe-46 grams);
• Izinto ezincinci: i-manganese, i-selenium, i-potassium, i-magnesium, i-boron, i-calcium, isinyithi, i-silicon;
• fiber;
• iivithamini: iqela B (B1, B2, B6, B3, B5 kunye ne-folic acid-B9), i- vitamin A ;
• i-fiber etyulfle dietary fiber;
• isitashi.

Ubunjalo obunokubangela ukuba ixabiso elifanelekileyo londlo. I-calorie ye-chickpeas nge-100 gram iindidi ezingama-320. Ukuze uzalise umzimba ngomlinganiselo omncinane weeembotyi.

Ekubeni i-pea yaseTurkey ikhula xa ingena emanzini, umxholo we-caloric we-chickpea ephekiweyo iya kuba yinto encinane kakhulu kunee-peas ezikhulayo. Umxholo we-caloric we-chickpeas abilisiwe kuluhlu lwe-120-140 khalori ngalinye kwi-100 g yemveliso epheleleyo.

Lo mmeli weemigqabi uvunjwa ixesha elide kuneengcingo kunye nazo zonke iintlobo zeepere. Ngoko ke ngaphambi kokupheka kungcono ukucwina kwisisombululo se-soda esibuthakathaka.

Umxholo we-caloric wee-peas akufanele ukwesabise abo bafuna ukunciphisa umzimba. Ngokulula ngexesha lokulahleka kwesisindo kulungile ukuyisebenzisa ngexabiso elincinci kwaye kungekho rhoqo kabini okanye kathathu ngeveki.