Umzala wakhe uyidlo esaziwayo nesithandwa ngabantu baseSahara naseNyakatho Afrika. Kusetyenziswa ngokubanzi ekuphekeni: kwiladidi, iimpahla ezibhakiweyo, izitya ezitshisayo kunye needyuli. Makhe sifunde iindlela zokupheka zokupheka izitya zokuqala kunye nezondlo ezinomsoco.
Isitya se-couscous esinama-arubini
Izithako:
- umhluzi wenyama - 130 ml;
- Isitshalo seqanda - 1 iqhekeza;
- umzala - 100 g;
- i-tomato - 2 ii-pcs;
- igalikhi - ii-cloves 2;
- ioli yemifuno - 50 ml.
Ukuphakamisa:
- cilantro - ukunambitha;
- ityuwa, ipepper - ukunambitha;
- iviniga yewayini - 1 tbsp. isipuni;
- i-walnuts - 3 tbsp. iipuni.
Ukulungiselela
Cinga indlela elula, indlela yokupheka isitya somzala. Okokuqala sithatha umzala , siwuzalise ngomxube wenyama eshisayo, ufihla ngesibindi kwaye ushiye imizuzu engama-15. Emva koko uxube ngokucophelela ngemfoloko. Isitshalo seqanda sehlanjwe, uthathe iinqhezu ezincinci, ityuwa ukuze ulawule uze ushiye ukushiya konke ukukrakra. Ukuqhubela phambili bahlamba, i-little encrypted and weded on oil oil. Ngoku, ngaphandle kokuchitha ixesha, silungiselela i-refueling: siyiphula i-cilantro, yongeza kuyo i-clicant in the press, ubeka ityuwa, i-pepper uze uthule i-wine vinegar. Sidibanisa yonke into ngokufanelekileyo, engeza ama-walnuts aqhotyosweyo kunye nee-walnuts. Ukusabalalisa ama-eggplants ashushu kunye ne-bhotela kunye nomzala xa kuzaliswe ukuzaliswa. I-Saladi udibanise ngokucophelela, engeza kwiintando ezinkulu, iitamatisi kunye nemifino.
Isitya se-couscous kunye nemifuno
Izithako:
- ukholifulawa - 150 g;
- ingulube - 300 g;
- i-bulb - 1 piece;
- izinto ze-0,5;
- utamatisi - ii-3 ii-pcs.;
- ijusi yetamatato - 200 ml;
- I-curry yokuphunga - 1 ithisipuni;
- ityuwa - ukunambitha;
- imifuno ka-parsley - ngentando.
Ukulungiselela
Ingulube igalelwe iincinci kunye nefri kwioli yezityalo. I-anyanisi igqitywe yimimiselo. Utamatisi wanyuka ngamanzi abilisayo, ahlanjululwe kwaye aphekwe. Kwinyama ebisiweyo sisasaza i-anyanisi, kwaye emva kwemizuzu embalwa itamatato. Sityhala ityuwa kunye neerisheya kwiinkozo. Yonke ixutywe kwaye iqhutywe imizuzu engama-30 isithsaba sivaliwe ukushisa okuphantsi. Sahlula i- cauliflower ibe yi-inflorescences encinci kwaye siyifake kwenyama. Kwakhona, gubungela yonke into kwaye ulungiselele isidlo isikhashana. Emva koko, thabathe umzala omile, uthele imizuzu eyi-10 ngamanzi atshisayo, uze uyitshintshe kwimifuno. Gcwalisa yonke ijusi yetamatato ukuze i-liquid ishicilele ngokupheleleyo zonke izithako. Hlanganisa imifino ye-parsley, udibanise ngobumnandi isitya uze ucime umlilo. Shiya imizuzu ye-10 phantsi kwesiqhekeza, uze ubeke phezu kwamacwecwe uze usebenze kwitafile.