I-millet porridge kukutya kookhokho bethu, abangakhange bashiye iileta zethu iminyaka engaphezu kwekhulu. Xa ukutya kwabantu abasweleyo, ngoku, njengamagugu amaninzi eenkcubeko, kunikwa kwiitheyibhile zeentsapho ezinemali eyahlukeneyo, apho iirephepheni zayo ziyaqhubeka zixhomekeke kulolu suku.
Akukho mfihlelo ukuba ukutya okutya okutya kakhulu kunokufumaneka kwi-pot. I-croup enzima yancinci ifunyenwe kunye nephunga elimnandi, ngenxa yale nto i-pysanka iba yinto enomdla ngakumbi.
I-millet porridge kunye neengqimba ebhodweni
Izithako:
- ipiliti ye-millet - isiqingatha sekhulu;
- amanzi - 1 1/2 izinto;
- ithanga - 200 g;
- isinamoni - 1 ithisipuni;
- Umlingo we-ginger - 1/4 tsp.
- i-nutmeg - 1/4 i-spop spoon;
- ubusi, amantongomane - ukufakela;
- i-pinch.
Ukulungiselela
Ngaphambi kokupheka, i-porridge ipilisi kufuneka ichukumiswe kwaye ihlanjululwe ukuze ihlambulule amanzi. Emva koko, kuyisiko ukuthulula i-rump ngamanzi abilayo ukuze ingabilisi emva kokupheka.
Ikhumba ihlambulukileyo, ihlamba ibhaka e-oven ize ithambe. I-pumpp pulp efakwe kwi-blender kwaye igaya e-puree kunye nobusi, isinamoni, i-ginger kunye ne-nutmeg. Musa ukuxhalaba, ukuba iifatata ezigcotyiweyo zivumba kakhulu, kufuneka ukuba, kuba emva kokupheka inxalenye yeziqholo ziya ku-mush.
Ngoku i-pear ikwabekwa phantsi kwebhodi kwaye izaliswe ngamanzi. Kuxhomekeke kukuphi ukuhambelana kwiphalaji oyithandayo, kuxhomekeke kwisixa sombane ogcwalisa i-croup.
Emva kwamanzi, sifaka i- pure yamatshu ephukile kumbindi . Gubungela isitya kunye nesibindi, uze ufake efubheni eliphambili elingu-180 degrees malunga nemizuzu engama-30-35. I-millet porridge ebhodweni, iphekwe ehovini, ilungile! Kuhlala kuphela ukukhonza kunye nobusi namantongomane.
I-Recipe ipilgi ye-millet ebhodweni
Ngezantsi, siza kukuxelela iresiphi eyimodyuli yamatriyiti ebisi, kuya kuba luncedo kwiminqweno, abaxhasi bendlela yokuphila enempilweni okanye abazama ukucoca nje kuphela. Ukuba awuzixubushelanga nabani na, ukususela ekuqaleni kwalungiselelwa - lungiselela iphariji ngobisi obomvu okanye ubisi.
Izithako:
- ubisi lwe-alimondi - 1 into;
- ubisi lwekakhukhunathi - izinto ezi-3/4;
- i-vanilla extract - 3/4 tsp.
- ubusi - ukutyiwa;
- isiraphu ye-maple - ukunambitha;
- ityuwa - i-pinch;
- umhlaba wesinamoni - 1/4 tsp.
- i-cardamom powder - 1/4 tsp.
- i-millet porridge-2 izinto;
- i-coconut shaving - 3 tbsp. iipuni;
- ii-almond okanye ipistachios zokukhonza.
Ukulungiselela
Ukutshatyalaliswa njengamanzi, oomileyo kunye neebilisi ebilisiwe kwi-pot.
Kwisitampu encinci, xuba i-almond kunye nobisi lwekakhukhunathi kunye ne-vanilla extract, i-sweeteners kunye neziqholo. Ukufudumala uphinde uthele umxube we-porridge. Sifaka izimbiza e-oven zivutha kuma degree angama-160. I-millet porridge ngobisi ebhodweni iya kuba ilungele emva kwemizuzu eyi-15-20. Khonza ngamantongomane nakwiikhonkco.