Ngokuqhelekileyo bakholelwa ukuba izidalwa zithi "zenziwe ngamaxesha endala" azinanto nantoni. Inyaniso ikhona, eqinisweni, kodwa ebomini ngokwenene kubakho ukuba abantu abancinane kakhulu basebenzisa izidakamizwa eziqabulayo kunye nabameli belizukulwana elidala. Into ephambili - ukukhetha unyango olulungileyo kwaye ungahambi kude nalo emva koko.
Zisebenza njani izinto ezilungileyo?
Ukunyamekela, zi-sedative ezifunekayo ukuze kususwe uxinzelelo lwengqondo. Iindlela ezinjalo zivumela inkqubo ye-nervous ukuba iphumule iphinde ibuyiselwe (ngokubhekisele kunokwenzeka). Njengoko isingqungquthela sobomi bemihla ngemihla, unokukhusela ngokukhuselekileyo ukutshatyalaliswa kwezinto eziphathekayo kwiinkampani zonyango.
Phantse wonke umntu unomdla namhlanje. Ngelishwa, ngokuqhelekileyo abantu bayaqaphela ukunyanzeliswa kwabo ngokugqithiseleyo kunye nokwethuka kakhulu. Ekuhambeni kwexesha, utywala olunxilisayo luya kunceda ukugcina inkqubo yeentlanzi kwaye ugweme ukulukhulula.
Zonke izidalwa ezinokubaluleka zingahle zenziwe ngokwahlukileyo zibe ngamaqela amakhulu amabini:
- zityalo;
- imvelaphi yemichiza.
Ngokuqhelekileyo zonke iindlela zisebenza ngendlela efanayo. Zivelisa umphumo ongakhethiyo. Oko kukuthi, ngamandla anye, umsebenzi weendlela zombini kunye neengqondo zixinezelekile. Nangona kunjalo, amaninzi amaninzi angathengwa ngaphandle kwemimiselo kwiphina ikhemisi.
Ukufumana i-intsebenziswano efanelekileyo kwaye ngexesha elifanayo lungekho nto, kuyona nto ibhetele ukubonisana nengcali ngaphambili. Kungenzeka ukuba esikhundleni sokonkcenkceshwa omnye kuya kuqeshwa unyango opheleleyo kunye nekhosi yezempilo, ejolise ekubuyiselweni kwamaninzi kunye nokugcinwa kwenkqubo ye-nervous.
Amagama eziyobisi ezinokusetyenziswa
Ukuxhaswa kwamanqwanqwa kwanamhlanje kunesityebi, kwaye akulula ukufumana into efanelekileyo kwaye iphephile. Ngaphambi kokuba uqale ukuthabatha, kufuneka ufunde ngokucophelela zonke iimpawu zokusetyenziswa kwazo. Ngoko, umzekelo, abantu ababenemisebenzi efuna ukunyusa ingqalelo (abaqhubi, abaqhubi bemishini kunye nabanye) abayi kukwazi ukuthatha imali eqinile ngexesha lomsebenzi - oku kubangela ingozi ebomini. Kule meko, njengoko kungenakwenzeka ngandlela, kuya kubakho izidalwa ngaphandle kwempembelelo.
Uluhlu lwezidakamizwa ezithandwa kakhulu ezichasayo zifana nale:
- Afobazol - iipilisi ezivela kumgangatho owamkelekileyo wexabiso. Impembelelo yokwamkela kwabo ingabonwa kuphela ngomhla wesine okanye wesihlanu. Isilwanyana sinciphisa iiswini kakuhle kwaye asifaki i-consciousness.
- I-Phenibut - iipilisi-i-tranquilizers enefuthe elincinci elikhuthazayo. Benza ngokukhawuleza kwaye bangahlaziyi ukusebenza.
- I-Fenazipam - isichengiso esinamandla kunokwakheka kwamanzi kunye nokukhungatheka, okunemiphumo yokuxhomekeka.
- I-Persen iyisisombululo esaziwayo kwi-cones kunye ne- valerian . Emva kokwamkelwa kwakhe, ukulala kumelela, isimo sengqondo siphucula nangona emva kokuxinezeleka.
- I-Novopassit - iipilisi ezipapashiweyo. Ngokukhawuleza nangokukhawuleza ukulehlisa inkqubo yesantya. Njengengxenye yeNopopassita - izithako zendalo.
- Iipilisi ze-Adaptol , ezijoliswe ekunciphiseni ukucasula. Iyeza lisoloko lingaqondiyo. I-Adaptol ayibangeli ubuthongo.
- Iipilisi ezithatha iifilda ezithatha ukuthatha ubuninzi ziyakwazi ukukhulelwa.
- I-Atarax yindalo yendalo yonke yabasetyhini kunye namadoda. Esi sixhobo asigcini nje ekunciphiseni ukuxhalaba, kodwa sinqanda ukubonakaliswa kwezilwanyana.