Intloko sisifo esiqhelekileyo kungekhona kuphela kubadala, kodwa nakwabantwana abaselula. Ngamanye amaxesha uvela ngezinye izihlandlo, umzekelo, ngenxa yokusetyenziswa kakubi kotshwala okanye utywala. Kwaye maxa wambi intloko ingaba ngumntu ohlala ehlala naye, izizathu ezithe zahluka.
Ngokwenene, abantu abaxhomekeke kwiintsholongwane baqala ukukhangela iindlela zokuzilahla ngokwabo, basebenzisa amayeza kwiingcebiso zabahlobo. Njengomthetho, ezi zi-painkillers, ezikhupha kuphela uphawu lweentlungu, ngaphandle kokuba nempembelelo yokwelapha kwisisiseko. Masizame ukuqonda izizathu zentlungu ehlala rhoqo.
Izinto zangaphandle
Intloko, ehlala yingozi ngobomi, ingaba ngumphumo wexinzelelo elibuhlungu kwintayi. Iintloko ezikhethekileyo ezibangelwa yeso sizathu zihamba kunye nokuxakeka kwezilwanyana kunye nesiphithiphithi, kunye nokukhubazeka okubonakalayo kunye nokulungelelaniswa kwezihamba.
Iimeko ezixinezelekileyo, ukuxinezeleka, ukukhathazeka kwengqondo kungabangela izizathu zengqondo zeso sihlandlo. Ngeli xesha, imisebenzi yomntu jikelele iyancipha, i-phobias ibonakale, kunye nokutya kuyanyamalala.
Ezinye iimveliso ezinomlinganiselo omkhulu wezilondolozo kunye ne-nitrites zinokubangela ukubonakala kwesi sifo kubantu abanobubele obandayo.
Isixa esikhulu sekhofi kunye neheyi kunokubangela ukwanda kwexinzelelo lwegazi kwaye, ngenxa yoko, ukuvela kwintsholongwane rhoqo. Zama ukunciphisa inani lala manzi ku-1-2 kwiindebe ngosuku.
Intloko yesifo isifo sesifo
Ukuba, nangona kunjalo, intloko echasene nemvelaphi yentlalo-jikelele iyaqhubeka ibonakala rhoqo, kulungile ukuthetha nodokotela. Le ntlupheko ingaba enye yeempawu zesifo esikhulu, ngoko ulungiselele ukuba uya kunikwa uviwo olupheleleyo kunye ne-X-ray, ukuhanjiswa kwee-laboratory, i-ultrasound kunye neMRI.
Esinye sezizathu zeentloko zingabakho ukuguquka kwegazi. Ukuphathwa kwentloko kwintempile kunye nommandla ongaphambili, ngokukodwa ngokuguquguquka kwemozulu, kunokubonisa ukunyuswa kwengcinezelo (uxinzelelo lwegazi). Ubunzima obuphantsi koxinzelelo oluncitshisiweyo (hypotension) luyakwazi ukusasazeka kuyo yonke intloko okanye ube kwindawo ecacileyo naphi na.
I-Migraine yisifo esingaqondwa ngokupheleleyo , kodwa kucingwa ukuba ezi ntlobo zintloko zibangelwa yimfuyo ye-genetic, kwaye zifumanisa ukuba ziyizintloko zentloko. Iintsholongwane eziqhubekayo kunye ne-migraines zinokuba namandla kakhulu, eziquka ukulahlekelwa kwexesha elifutshane. Ngokwenene, iintlungu zijoliswe kwicala elinye kwintloko.
I-ENT izifo zihlala zihamba kunye nentlungu entloko. Phakathi kwazo:
- sinusitis;
- frontitis;
- sinusitis;
- Otitis.
Ngokwenene, intlungu ihlala kwindawo yokuvuvukala.
Isizathu sentsholongwane rhoqo kwi-nape, njengommiselo, ubukho be-osteochondrosis yomlomo wesibeleko. Ukuchitha ixesha elininzi kwiimeko ezingekho phantsi (emsebenzini, ekhaya kwikhelodi, kwimoto, njl.), Abantu abangama-80% abangaphezu kwe-30 banesi sifo esonakalisayo. Ukongeza, i-osteochondrosis ingaba ngumphumo:
- i-scoliosis;
- ukulimala komlenze;
- ukunyuka kwemithwalo;
- izifo zengxaki .
Ubulili besifazana sinokuba neentloko zentlungu rhoqo njengenye yeembonakaliso zesifo se-premenstrual syndrome. Ukuphambuka kwemvelaphi ye-hormonal, ixesha lokunyuka kwexesha liphinde lenzeke ngokukhawuleza kokuvela kwintsholongwane.
Indlela yokulandelela iziganeko zentlungu?
Ukuqonda ukuba zeziphi izizathu ezidla ngokubangela ukubonakala kweentloko, kunye nokuququzelela ukuveliswa koxilongo lwenyaniso,
- xa kwakukho intloko kunye nento eyayihamba nayo;
- amandla okubandezeleka kunye neziganeko ezihamba kunye (isicongconi, ubuthakathaka, utywala, njl);
- nqanaba loxinzelelo;
- Indawo yendawo;
- emva kwezenzo zenze intlungu iyancipha (okanye ngokuchasene nayo ikhulise);
- ixesha lokuthatha.