Ayikho imfihlelo yokuba sisisu esisona sinxalenye esichengeni somzimba malunga nantoni na. I-Fat iqokelela kule ndawo kwindawo yokunyuka komama: ukuqinisekisa ukuba ngexesha lokukhulelwa umntwana unokukhuseleka, isisu, umva, ngasemva kweentsimbi kunye neenqatha zimelelwe ngokucokisekileyo ngamanqatha, okufuneka enze umsebenzi wokumangalisa. Nangona kunjalo, umzimba wethu awuyazi xa sigqiba ekubeni nomntwana, ngoko ke sele sele sivela kwiminyaka engama-20 ukuya kwe-21, nangaphambi koko, iqokelela ngokucophelela i-fat kule ndawo.
Ngaba ukusilalisa kunceda ukucoca isisu?
Ngomgudu wokuba mnandi, a baninzi abasetyhini balungele nantoni na, kuquka ukuxilwa kwesisu. Kubalulekile ukuqonda ukuba le yinkqubo encedisayo kuphela eyenza umzimba uqonde ukuba uqala ukulahlekelwa bunzima. Nangona kunjalo, yedwa, ngaphandle kwamanyathelo angaphezulu, inkqubo enjalo iya kunceda kuphela ukubeka ithoni kwesikhumba esisisu.
Akukho nxalenye ye-massage echanekileyo esiswini iyakunceda ukulahla iifompo ezinamafutha xa udla kakhulu, kwaye uchithe ixesha lakho lokukhulula uhlale elaleni kunye ne-laptop. Musa ukuphazamisa umphumo wale nkqubo. Nangona kunjalo, ukuba unamathela kwindlela yokuphila enempilo, ngoko ukusilalisa ukunciphisa esiswini kuya kuba nomphumo kwaye kukuncede unciphise ixesha elifunekayo ukubonisa umphumo ocacileyo.
Ukufuthwa kwamanqatha esiswini: indlela yokuncedisa?
Ukuhlamba isisu esisemakhaya kuya kusebenza ngakumbi ukuba ngaphandle kwakhe uza kuthatha umgaqo olandelayo:
- Uhambo luphila! Musa uvila ukuba uhambe ngokukhawuleza ngeenyawo, gxuma ekhaya ngentambo yokudumbula okanye ubuncinane imizuzu eyi-10 ukuya kumdaniso wakho owuthandayo, ngelixa kungekho mntu uyakubona.
- Vula ingqungquthela! Kwakhona ukuxilwa okuyingqayizivele kwesisu, okusebenzayo ngendlela ephawulekayo kwaye, ngaphezu koko, akuchaphazeli kuphela inxalenye yangaphambili, kodwa nakwamacala nangemuva, okusoloko kunengingqi engxaki.
- Yidla iincinci ezincinci! Vuka etafileni isigxina-elambileyo: ngenxa yesininzi sokutya, usula isisu, kwaye ufuna ukutya okwaneleyo ukuze ufumane ngokwaneleyo. Ukunciphisa umthamo wesisu kusinondlo esisondlo: ngokuphindaphindiweyo, amaxesha ama-5-6 ngosuku, kodwa akwanele - isonka esinezityalo, isityalo okanye imifuno, isobho esilula, i-fat-fat cottage cheese, i-oatmeal okanye i-buckwheat kunye nenyosi yenkukhu.
- Ukuphelisa iilekese kunye namafutha (izitya ezisikiweyo). Musa ukuthenga iibisiki zasekhaya kunye neesekese, zizathu zokungashiyi isisu! Khetha itiye ye-marshmallows, i-jelly (ngokukodwa kwi-agar-agar), isonka sesonka.
Le mithetho ilula kakhulu, kodwa ngokugcina kwabo ukususa isisu ngesinyolo siya kuba lula.
Ukusila kwesisu sokulahlekelwa kwesisindo
Cinga ngamanyathelo amaninzi okugcoba umzimba ongayisebenzisa. Zonke zikhuselekile kwaye zisebenza kakuhle xa uzifaka rhoqo.
- i-massage ye-hardware. Ama-Massagers, enzelwe ukukunceda ngale nto, eninzi. Basebenzise ngokwemiyalelo;
- wanqumla ukuxilwa kwesisu. Uxoxe emhlane wakho, phumula. Gcoba ngobunzima isikhumba esisisu ngokuziqhawula ngokukhanya, ukuhambisa izandla zakho ngendlela evulekileyo. Ngomjikelezo ngamnye, ngokukhawuleza, kodwa ngokuqinisekileyo ukwandisa amandla okubamba kwaye uqhubeke iseshoni kuze kube yilapho ulusu luya kubomvu (kancinci, kungekhona kumbala we-beet). Kulo mzuzwana, ukuxhamla kufuneka kupheliswe, kwaye ulusu lukhutshulwa ngamandla ngetayili eyomileyo.
Ukusebenzisa nayiphi na lezi zindlela, ungakulibali ukuba i-massage ifanele ibe yimizuzu engama-2 phambi kokutya, okanye iiyure ezimbini emva kwayo. Ngaphandle koko, umzimba wakho unokusabela ngayo kule nkqubo ibuhlungu kakhulu.