Mhlawumbi, kunzima ukufumana umntu ongathandanga ukutya ipilisi evuthiweyo kunye namanzi. Esi siqhamo sithandwa kuwo wonke umhlaba, sisetyenziselwa ukupheka, kokubili inyama kunye nezitya ezimnandi, ukubhaka, i-compotes kunye ne-jam. Kukho iindidi ezininzi zeepum, ezizohlukileyo zimilo, umbala kunye neentle.
Iimpawu ezisetyenziswayo ze-yellow plum
Kodwa esi siqhamo asixabisekanga nje kuphela, kodwa nangenxa yezinto ezixhamlayo ezikulo. Ngokuxhomekeke kwindlela ochanekileyo usebenzisa i-plum, inokuyenza okanye imonakalo. Isiphumo esona siphumelele kwesi siqhamo ngexesha lokulwa nobunzima obuninzi , kwaye ukutya i-plum kubalulekile kungekhona ngexesha lokutya, kwaye kubakho ukuphila ngendlela enempilo nokujonga ukutya okufanelekileyo. Oogqirha abaninzi bancoma ukuba bahlanganise ipum ekudleni kwansuku zonke komntu ngamnye, emva kokuba zonke iinzuzo ze-plum ephuzi zibonakala ngokukhawuleza kwaye ziqulethwe kule ilandelayo:
- umxholo wefayibha, oqhelekileyo ngomsebenzi wephepha lokutya;
- Umxholo ophezulu we-potassium ikuvumela ukususa umthamo ogqithiseleyo kumzimba;
- ii-vithamini ezahlukahlukeneyo ezikhoyo kwisitya zikunceda ukuqinisa umzimba wokuzivikela;
- Ubuninzi be-micro and microelements lunceda ukuphucula imeko yesikhumba, iinwele kunye nezipikili;
- ii-pectins zinceda ukususa i-toxins kunye ne-toxins emzimbeni.
Ukusuka ngasentla, kulandela ukuba i-plums ephuzi iyiluncedo kakhulu kuluntu. Ummeli ngamnye wesigqibo esihle sabantu asikwazi kuphela ukulahlekelwa ngamapounds angaphezu kwemali, ukunciphisa imiba yengxaki kwimiqulu, kodwa iya kubonakala ijonge ngakumbi, kunye nokuphucula impilo yabo yonke.
Yiyiphi i-plum yeluncedo kwaye yintoni ingozi yalo?
Nceda uqaphele ukuba ukumkela kwesi siqhamo kuthintela ngqo umphumo, umzekelo, ngokutya iziqhamo ezimbalwa ngaphambi kokutya, uya kuphucula isondlo sakho, ngokunjalo akufanelekile abo banomdla obunzima, yingakho kungcono ukuba badle i dessert yezi ziqhamo. Ngaloo ndlela, awuyikuphucula kuphela ukutyunjwa, kodwa kwakhona ufumane umthamo we-fructose, uzive ukhululekileyo wamandla, uphucule umvakalelo wakho. Ukuba unomdla kumbuzo, yintoni inzuzo enkulu kunye nenzakalo yeeplums, senza ingqwalasela yokuba ukusetyenziswa kwayo ngokulinganayo kuya kunika iziphumo ezilungileyo. Akukhuthazwa ukuba ufake iiplums ekudleni kwakho kubantu abanezifo ezifana nesifo sikashukela okanye ukukhuluphala . Kwakhona, akufuneki ukuba udle ipums kubantu ababhekene ne-asidi ephezulu yesisu kunye nezifo ezisemgangathweni. Kukulungele ukusebenzisa i-plums esitsha ngesizathu sokuba ngale ndlela bagcina inani eliphezulu lezakhiwo ezixhamlayo. Ukuba ixesha lidlulile, ungayifaka indawo yazo ngesityalo esomileyo okanye esiqingqiweyo, ukuze uqale ukugcina isitokisi kule ntle.
Abantu abafuna ukucoca amathumbu bayanconywa ukuba banyuse i-dose yemihla ngemihla, kukho ukutya,
Ziziphi iivithamini eziqulethwe kwiipum?
Ngethuba lokuvuthwa kwezi ziqhamo, inani elininzi lamavithamini eqela PP, B2 kunye ne-vitamin A liqokelela, zonke ezihlala zingatshintshiyo nangemva kokucubungula, yintoni ke iingenelelo zejusi, i-jam kunye ne-compotes ezivela kwi-plums ziye zaphawulwa ngokuphindaphindiweyo. Esi siqhamo esihle siyakwazi ukunika impilo kumntu wonke!
Kubalulekile ukugxininisa ukungena kweepummi ngexesha lokukhulelwa. Ikunceda ukulwa ne-edema, inomphumela omncinci we-laxative, kwaye umxholo ophezulu we-potassium unceda ukwenza inkqubo ye-cardiovascular child's unborn.