Kungekudala, abeendaba badla ngokuthetha ngengozi yeetyuwa zetyuwa, ukunikezela ukukhawulela okanye ukungabandakanyi ukusetyenziswa kwayo ekudleni. Kule meko, udlalwa ukuba utsho ngaphandle kokuba ityuwa, umsebenzi oqhelekileyo wokuphila komntu awunakwenzeka.
Izinzuzo
Kwangexesha elide ityuwa yayihlonishwa kwaye ixabiswa ubunzima begolide. Kwaye akuzona nje iimpawu zayo ezinika ukutya okukhethekileyo. Kuvela ukuba ityuwa iluncedo kwizitho zomntu ezibalulekileyo njengentliziyo, isibindi kunye ne-pancreas.
Inzuzo yetyuwa isekweni sayo. Ityuwa eqhelekileyo, ekhitshini yomntu ngamnye, iqukethe izinto ezimbini kuphela - i- sodium kunye ne-chlorine. Ezi zinto zisiza umzimba ukuba unike i-oksijini kunye nezondlo kwiiseli, zithathe inxaxheba kwiinkqubo zokuxilonga, unikezele intliziyo ngegazi, ukulawula uxinzelelo lwegazi. Nangona kunjalo, i-sodium ayizihlanganisi emzimbeni, ngoko ke ukugcinwa kwayo kufuneka kuhlale kuzaliswa. ITyuwa, ayikwazi ukulungeleka loo msebenzi.
Ziyingozi
Ngelishwa, kunye nokuhle, ingozi yetyuwa yetyuwa nayo ihleli ngokubunjwa kwayo. Kwiminyaka yakutshanje, ukunyuka kweetyuwa kuye kwanda ngenxa yeentlobo zeemveliso ezigqityiweyo kwivenkile. Ii-Chips, ukutya okusemathinini, iimveliso ezigqityiweyo , i-sauces kunye neminye imikhiqizo ekwakhekeni kwayo inesityuli esikhulu. Ukuba siyongeza kuloo siqhuba ngayo iimveliso ekhaya, ngoko ngokubanzi kuya kuba ngaphezu komntu okufunayo. Ixesha eliqhubekayo le-sodium kunye ne-chlorine emzimbeni liqinisekisa i-edema, ukungasebenzi komzimba, ukuphelelwa umonakalo, ukungasebenzi kwemisipha yomzimba kunye nomzimba ngokubanzi. Yingakho ingxoxo malunga neenzuzo kunye nokulimala kweetyuwa yetyuwa ixesha elide alihlali.
Kulabo abathanda ukufaka ityuwa kwimveliso yabo, bafanele bawutyelele ulwandle ityuwa, iinzuzo kunye nenzakalo apho, nangona iphazamisa ityuwa yetyuwa, inempembelelo ehlukileyo ngokupheleleyo kuyo. Ukongeza kwi-sodium kunye ne-chlorine, ityuwa elwandle ityebile kwizinto ezinje:
- iodine;
- calcium;
- i magnesium;
- isinyithi;
- manganese;
- selenium.
Ngokuqinisekileyo, oku akusiyo i-line-up. Kwimiba eyahlukeneyo, ityuwa yolwandle iqukethe phantse yonke itafile, echaza ukuba iyodwa. Ukusetyenziswa kweso setyuwa kunokuphucula imisebenzi ekhuselekileyo yomzimba, ukulungelelanisa umsebenzi we-hematopoietic system, ukukhulula izifo zefungal, ukulalisa inkqubo ye-nervous. Ngokungafani netafile zetyuwa, ulwandle alugcinanga lukhuni emzimbeni, kodwa akufanele lugxothwe kakubi, akusikho nto abayithethayo: "akwanele kwitheyibhile, kusemva," watsho. Ngoko ke, ukongeza ityuwa kwiitya, sebenzisa umgaqo: kungcono kungabi yityuwa, kunokuba ungadluli.