Abantu abaninzi banokwazi ukubona imeko xa ihlohlo lasekhohlo liqala ukukhwaza, kwaye kutheni oku kwenzekayo akucaci. Le nto ibangelwa yizizathu ezingcolileyo. Kodwa ukuba ihlala ixesha elide - inokuthetha ngezifo ezinzulu, ngoko ke ungayihoyi nto. Kukho izizathu ezininzi zokuba kukho ukugula. Uhlala ephazamisa kwaye unokuhlala kwixesha elifaniyo.
Kutheni i-eyelidi ephantsi yesiso lasekhohlo isoloko idibanisa?
Ngokuqhelekileyo iiso lesekhohlo lihlala likhangela ngenxa yeso sifo esilula. Oku kubandakanyeke kakhulu ngoku: ukungabikho kokulala, ukuxinwa kwengqondo nokukhathala. Into yokuqala yokuyenza kukuba ube nokuphumla okulungileyo, ulale kwaye uzame ukungakhathazeki ngaphandle kwesizathu esichukumisayo.
Ukuba oku akunakunceda, kungcono ukunxibelelana neengcali ezifanelekileyo ukuseka ukuxilongwa ngokuchanekileyo kwaye ufumane ikhosi yeyeza. Into leyo kukuba ukutshatyalaliswa kwexesha elibonakalayo kwizitho ezibonwayo kungakhokelela kwisigxina sombuso. Ukongezelela, iimeko zokukhubazeka okubonakalayo zazivame ukugcinwa.
Kutheni i-eyelid ithoxisa?
Izinto ezongezelelweyo:
- Ukungalunganga komhla. Ngokuqhelekileyo, kukho abantu abasebenza ebusuku okanye yonke imini. Ngokuqhelekileyo abaqapheli nokuba inkqubo ye-nervous iyancipha njani kwaye igqithise.
- Ukugqithisa umzimba kunye nengqondo. Ukuba umntu uhlala echukumisa umzimba wakhe ukuba usebenze ngokukhululeka, ukunyuka kuya kuba nefuthe kwinkqubo yenzwa.
- Umthwalo onamandla ngqo emehlweni. Oku kubonakalisa njengesiphumo sokufumana ixesha elide kufuphi nekhompyutha okanye ukwenza ezinye izinto ezifuna uxinzelelo kwizitho zombono. Emva kwexeshana, ukuphela kwemizwa kuqala "ukufuna ukuphumla."
- Ukusetyenziswa kweelensi zokuxhumana. Ngokuhamba kwexesha, baqala ukuhlamba iipilisi, eziza kuba ngumsebenzi okhuselekileyo wokuphela kweentliziyo.
- Ukungabikho kokulala. Esinye isizathu esibalulekileyo sokuba i-eyelp top twitches kwihlohlo lasekhohlo kukunqongophala kokulala. Unempembelelo embi kuwo wonke umzimba, kubandakanywa nenkqubo yesifo.
- Ubombile rhoqo emehlweni. Oku kunokuba ngumntu wendalo okanye isicatshulwa kwisifo sezitho ezibonwayo. Ngokuqhelekileyo, ezi zimpawu zibonakala kubalupheleyo.
- I-allergies. Ezinye iintlobo zokugula zikhukhumeza kunye nokuvuvukala kwebhubhane, ekhokelela ekubambeni.
- Ukusetyenziswa kakubi kweziphuzo zamandla , ikhofi, itiye emnyama kunye notywala.
- Ukungabi namavithamini. Ngokuqhelekileyo, i- hypovitaminosis nayo iyona sizathu sokuba kutheni ngaphantsi kweliso lasekhohlo, ekubeni izinto ezininzi zidlala indima ebalulekileyo ekusebenzeni kakuhle kweenkqubo kumzimba womntu.
- Ukugqitywa kweentsimbi. Ngokuqhelekileyo, iimeko ezinjalo zenzeka nge-osteochondrosis.
Yintoni enokuyenza kwaye ayifanele yenziwe ngokuzimela?
Ngaba unyango olwenziwe ngonyango olunzulu, xa kukho uphawu lwelihlo, alucebisi. Into kuphela efunekayo yenziwe kukuba kuveliswe inkqubo yeentlanzi ngokufanelekileyo, kuba yisoloko isisizathu sokuba kutheni iliso lasekhohlo litsho.
Kukulungele ukukhusela kwisimo esinokubandezeleka kwaye qi niqiniseke ukuba ulala ngokwaneleyo. Ukongezelela, kunqweneleka ukunika iiyure eziliqela ngeveki ukuphucula imidlalo. Kungaba yoga, ukubhukuda okanye nokuba ibhayisekile, kodwa kungengcali. Nawuphi na umthwalo kwixabiso elincinci elichaphazela inkqubo ye-nervous, ekhokelela umzimba wonke ukuba uqheleke. Kuxhomekeke kule nto ukuba akufanele ulahle ngokupheleleyo indlela esebenzayo yobomi, nokuba yinto encinci.
Enye indlela yokunceda umzimba ube yiholide okanye iholide kwendalo.