Emva kokuba bonke abantwana bechithe ngaphantsi kwe-semolina, lixesha lokuqonda ukuchaneka kwale propaganda. Isidlo ngasinye sokutya se-porridge sasicinga ukuba abazali bakho banqobe - "unina, kubaba," kwaye umntwana uyajika-mhlawumbi ngesizathu? Ayikho i-100% eyiluncedo kwaye i-100% eyingozi, ubomi, ifana ne-zebra ... Ngoko ke, siya kuqonda apho i-semolina iluncedo kwaye apho ingozi leyo, oko kukuthi, ukwahlula idiza kwimibala.
Izinzuzo ze-semolina iphariji
Nayiphi na imveliso inokuba luncedo kunokuba uyidlile ngokungaphezulu. Emva koko, ingozi iqala.
Kwakhona, ukusetyenziswa kwe-semolina porridge kuyabonakala, ngokungakhathaliseki ukuba awuyiziququzeleli.
Into ebaluleke kakhulu yokutya, i-semolina iba nezifo zesigca esiswini. Inesakhiwo esivumelwaneni, esingenayo ipesenti yefiber (ngokungafani ne-porridges ezininzi). UManka uvula iphepheni yokutya, uphilise imingxuma emathunjini, kufuneka idliwe kunye ne-gastritis kunye nesilonda, kodwa emanzini ngaphandle kokuncedisa i-additives - ityuwa, i-oli, ishukela, njl njl.
Kodwa oku akusiyo kuphela ukusetyenziswa kwe-semolina porridge. Akusiyo into yokuba unondliwa ngabantwana - imango iyidlo ye-calorie ephezulu, kwaye abantwana bayakwazi ukukhawuleza bathathele amandla abaye bawafumana. Kwakhona i-semolina ipharityhulam ilungele ukutya kwabantu abaye bafumana izigulane ezinzima kunye nemisebenzi - ngenxa yesakhiwo esibambileyo kunye nexabiso eliphezulu lamandla, i-manga ixhamla ngokukhawuleza kwaye iyanciphisa uxinzelelo kunye nokudandatheka.
Kodwa kwakhona siyakhumbula, ngeemeko ezi ngasentla, inzuzo ikhona kuphela nge-semolina emanzini.
Inobungozi ye-semolina iphariji
Ngengxenye yokuqala yomsebenzi wethu, sasiqikelele, kuphela kuphela umonakalo.
Ngokuchasene nento yokuba abaninzi bayakwazi ukuphatha uluhlu olubanzi lwezinto ezisetyenziswayo ze-semolina, eqinisweni, umntu akufanele adibanise inani laso lokutya kunye nengqolowa. Ewe, i-semolina ingqolowa, kodwa kwinkqubo yokugaya, ama-manga ayenzanga nje "alula ngokulula", kunye nazo zonke izinto ezinobomi ezishiywe ngeenqolowa ezichotshoziweyo.
Ubunzima bama manga buya ku-0.75 mm, buyingcosana yengubo yomgubo, kodwa imango ingaphezulu komgubo, kungekhona ingqolowa. Ukupheka i-semolina ngaphandle kwezibonelelo kunye nokupheka kwi-pan ehlukeneyo yomgubo-i-taste iya kuba yinto efanayo.
UManka ngumkhiqizo we-amyloid, ngoko kuyingozi kubo bonke abahlala kwimimandla enefuthe eliphezulu, kunye nawo wonke umntu onenkinga yokuphefumula. UManka ukwandisa i-mucus emiphakeni, engakhokelela kwisifo se-asthma kunye nomkhuhlane ongapheliyo.
Kwakhona, le mveliso ayikhuthazwa abantwana abangaphantsi kweminyaka emi-2 ubudala, ekubeni i-semolina ayivumeli ukuba i-calcium ixhomekeke ngokupheleleyo, leyo leyo leyo leyo imfuneko yokufaniswa kwe-vitamin D, eyongela i-rickets kunye nokungaphuthunyiswa kwenkqubo yeethambo.
I-manna iphartha ngokuncipha
Kukho izizathu ezibini zokungagxininisi zonke iimpendulo ezintle zokusetyenziswa kwe-semolina porridge xa ulahlekelwa isisindo.
Okokuqala, imango iyimveliso ye-carbohydrate. Ayinakudliwa ngabantu abanesifo sikashukela, kwaye bonke abo basesekude nesifo sikashukela sinokunyusa izinga lokulamba kwezilwanyana, ezingenakwenzeka ngexesha lokutya. Manka - ngumgubo!
Okwesibini, i-semolina iqulethe i-gluten eninzi - into esanda kutshutshiswa ngokunyanzelisa. Ngokusetyenziswa rhoqo kwe-semolina, i-gluten allergies ayinakuphetshwa.
Kodwa oku akusiyo yonwabileyo ye gluten. Le nkunkuma yenza iindonga zamathumbu zibe mncinci, zonakalise i-villi yesisu esincinci. Ngenxa yoko, okokuqala kukho isifo sohudo, ke i-anemia (iinkqubo zokufanisa izondlo ezithintekayo emathunjini ziphulwa), kwaye impilo iyawa - ukuphuculwa kwehla kubantwana, ukuguga kuguga ngokukhawuleza.
Ukulahlekelwa isisindo kwi-semolina cereal kuyinto engenangqiqo, ubuncinane, kuba imango iyimveliso ephezulu kakhulu yeekhalori. Awunzeki ukuba ulahle umthamo ngomgubo. Kwaye ukunyusa abantwana ngemango kathathu ngosuku akunakulungelekile - le croup inceda ukuhlamba i-calcium emzimbeni, kwaye ke ikhokelela ekutyekeni kwamathambo, ama-rickets kunye nophuhliso olutyebileyo nolungaphumeleli.