Ukuthandwa kwezilwanyana zezidlo zasehlotyeni nasekwindla kuchazwe ngokusebenza kwazo, ukusetyenziswa kunye nokunyamezela ngokulula. Ngenxa yobomi bekhalori ephantsi yemifuno emininzi, ukulinganisa akuphelelanga nje kwiincinci ezincinci, i. Unako ukulahlekelwa isisindo ngaphandle kokukhathazeka kwindlala, kwaye umphumo uya kuhlala ixesha elide.
Imenyu yokutya yemifuno kwiveki
Ukutya kwimifuno yokutya yemifuno kukutya ezine ngosuku, ukulahleka okulindelekileyo kwindleko engaphezu kwesonto ku-3-6 kg. Ukongezelela ekulahlekeni kwesisindo, ukutya kwemifuno kuya kunceda ukuphucula isikhumba, iinwele kunye nezipikili, ukukhulula i-cellulite, ukwandisa ithoni ye-muscle, ukuphucula ukugaya.
Imigaqo ephambili yokutya kwemifuno kwiveki:
- kusuka kwimifuno evunyelwe (iklabishi, i-zucchini, iikomkom, iitamatisi, i-karoti, i-pepper enomnandi, isipinashi, isilimo esidliwayo esinamagatsha anamanzi, ii- peas eziluhlaza , iibhontshisi, ii-anyanisi, i-anyanisi, ithanga), unokupheka izitya ezahlukeneyo;
- ngesidlo sakusihlwa kunokwenzeka kwimveliso yobisi yobumuncu, iipulo, amajikijolo, iibhanana, isinkwa esivela kumgubo wokugaya;
- ayinqatshelwe - nayiphi na inyama, amaqanda, umgubo kunye nezitya ezimnandi, iswekile;
- ukusela ngokukhethekileyo amanzi, itiye yemifuno.
Imenyu esondeleyo yokutya kwemifuno kwiveki
- Ekuseni : i-cottage cheese (100 g) kunye nesaladi yemifuno (200 g); iglasi ye-yoghurt yendalo, ama-berries (100 g) kunye nesicebe sesonka (100 g); ubhanana kunye nobisi obisiweyo (200 g).
- Ukuhlwa kwasemini : okroshka kwi-kefir (200 g) nesonka (100 g); isobho semifuno (200 g) kunye nesaladi ikladi ne-apula (100 g); isityalo semifuno (200 g) kunye nomhluzi wemifuno.
- I-snack : iinqotyi ezigayiweyo nge-teaspoon ye-oyile yemifuno (200 g); i-kefir kunye namayeza (200 g); babhaka imifuno ngeeshizi (200 g).
- Ukutya : Ukutya imifuno (200 g) okanye isaladi (200 g), udibanisa izithelo ezomileyo ngaphandle kweshukela.
Ukuba unqwenela, unokongeza imifino kunye nesincinci sezonongo kwiitya, kodwa kucetyiswa ukunciphisa ityuwa. Kubaluleke kakhulu ukubandakanya izitya zokutya kunye ne-ginger kunye ne-horseradish, egalela ekukhawulezeni kwe-metabolism.
Akukho zichaso ngokupheleleyo kwizityalo zemifuno. Ekubeni izifo zesigca sesisu, kuyacetyiswa ukuba usebenzise imifuno ephawulwayo. Nangona kunjalo, ngaphambi kokuba uqalise ukutya, kungcono ukudibana nodokotela.