I-walnut yeBrazil ayikho iindwendwe eziqhelekileyo kwiindlovu ezithengisa ivenkile. Kwaye isizathu salo akusiyo yonke into engekho nto okanye ayisebenzisi ngaphantsi, xa kuthelekiswa nama-alimondi okanye i- cashews , kodwa ukuba i-peel yayo iqukethe izinto ezinobuthi. Ngoko ke, amanqatha kufuneka athathwe ahlambuluke, kunye neentambo ezihlanjululweyo, ngokukhawuleza zonakalise. Kwaye, ngaphezu koko, ziyahlakala ngenxa efanayo, ngenxa yokuba zithathwa njengeluncedo-ngenxa yokuhlanganiswa kwe-omega-3 ne-6 fatty acids.
Ukuba unako ukufumana indawo apho izityalo zaseMzantsi Melika zithengiswa khona, ngoko uya kuba nomdla kwizinto ezisetyenziswayo yi-Brazil nut.
Iipropati ezisetyenziswayo zeenriti zaseBrazil
I-Brazilian walnut ayikhuli kuphela eBrazil, ininzi kuyo yonke iMzantsi neMantla yaseMerika, kunye nabathengi abahamba phambili baseGuatemala nasePeru. Intle yakhe ayiqhelekanga, kodwa xa ulungelelanisa, unokukwazi ukuba ngumtshatsheli wakhe kwaye ungenanto-ixabiso lezondlo zaseBrazil liphezulu kunabo bonke ukutya. Le 700 kcal nge 100 g yamantongomane! Yingakho, imimiselo yansuku zonke i-2-3 nuts. Kodwa umntu unokuphepha njani kwisongezo?
Kodwa, nangona kunjalo, xa ixabiso le-caloric le-nut yaseBrazil libhekwa njengepropati yalo efanelekileyo kakhulu. Abahamba ngeenyawo kunye nabahambahambayo, abelusi kunye, mhlawumbi, ama-Latin bandits bathatha nabo.
Into ebaluleke kakhulu ekubunjweni kwe-Brazil nut is selenium. Le nto engabonakaliyo phakathi kwemveliso yokutya isinceda ukuba sinqobe ukuguga. I-Selenium, kwaye ngoko ke i-Brazil nut, iyanciphise kwaye ichithe (ngokubanzi kunokwenzeka) yonke imbonakalo yokuguga - ukusuka kwizinwele ezimnyama zibe yingqondo.
I-Selenium inomhlaba omkhulu emhlabeni, kunye nepropati ekhethekileyo ye-Brazil nut yinkqubo ephuhlisiwe, eyenza yonke into ekhoyo emhlabeni. Ngoko ke, maye, amaxesha amaninzi amaqonga aseBrazil ahlolwe i-radiation okanye i-toxins.
Enye into ebonakalayo ye-nut nut iBrazil nayo ibangela izixhobo zayo ezifanelekileyo ekulwa nokutshintshwa kwezinto ezinzulu. Le magnesium, ithoni yokukhuthaza izondlo, ukunyamezela, amandla. I-Magnesium ibaluleke kakhulu kubantu abakhutheleyo, abadlali bezemidlalo, kubandakanya iinkqubo zokuhlaziywa emzimbeni, ngoko kungabikho kuphela ukubuyisela kwakhona, kodwa ukuvuselela kwakhona.
I-nut yaseBrazil ingabizwa ngokuba yi-aphrodisiac. Ipropati yokwandisa isondo ngesondo kwizinto zesini ziyimpawu kule nut ngenxa ye-content ephezulu ye-vitamin E kunye nokudibanisa kunye namafutha e-Brazil nut.
Brazil nut for thin
Futhi ungalindeli ukulungiselela ukulahla ukutya kwi-nut nut yaseBrazil ukulahleka kwesisindo, oku akunjalo. Umxholo wekhalori ophezulu we nut uwuvumeli ukuba udibaniswe kwisidlo, kodwa izakhiwo zawo ezixhamlayo zisusa umxholo wekharikhi kwaye usikhuthaze ukuba sincome ukuba usebenzise ioli njengengubo yeladi. Ioli ye-Brazil iyincedo kakhulu kwesikhumba (oku akubalanga zonke iipropati ezixhamle ngasentla) kwaye ziya kukwazi ukukulahla i- cellulite kwaye
Nangona kunjalo, ama-2-3 amantongomane, njengoko sele sithethile, akayi kuba yintlekele kunye nokutya. Ungakulibali ukuba ukutya okudla ngokuphindaphindiweyo komzimba ngaphandle kweeprotheni kunye namafutha enempilo, ngoko unokuqiniseka ukuba iincinci ezincinci zinciphisa umonakalo wokulahlekelwa ubunzima. Nangona kunjalo, ukongeza kwinto yokuba i-nut yaseBrazil ayithandi ukulahlekelwa ngabalindi bemijelo, kunzima kakhulu ukufumana amanqwanqwa ekhwalithi ekuthengisweni. Amafutha aqala ukrakra, oxidiza evulekile, ngaphandle kwesikhumba (kunye ne-peel inetyhefu), ngoko ukuthenga amantongom bhetele kumaphakethi okuphumula. Ukuba uthengeza kwiimarike-zama kuqala kuqala umnqweno.