Iinqothu ziyimveliso yeziqhamo eziphawulekayo, ezibaluleke kakhulu kwisondlo somntu. Kodwa kuncedo kakhulu kunona kuphela irotithi ngokwayo, kodwa iJusi eyenziwe kuyo; ngoxa iipropati zerrotti zinefuthe elihle kwimpilo yethu. Izinga eliphakamileyo lemveliso yokwaphuza isiphumo ngenxa yokuveliswa kwamakhemikhali.
Ukwakhiwa kweMikhemiksi yeseroti yenqatha
Ukubunjwa kwesiselo se-kroti yesityalo kubandakanya oku:
- iivithamini zeqela B, ezichaphazela ngokunxulumene nesimo se-nervous system;
- iiVithamini D no-E, ezinefuthe elihle ekuqiniseni nasekuphuhliseni izicubu ze-musculoskelet;
- i-vitamin K ithatha inxaxheba kwi-hematopoiesis kwaye iyathintela izinga lokuqhawula igazi;
- Ijusi ye-kroti ikhuthaza izakhiwo zayo ezincedo ngokufumana umfanekiso we-beta kuwo, oguqulwa ube yi-vitamin A (retinol), enefuthe elizuzayo kwinkqubo yokuzala kubini abasetyhini namadoda.
Ukongeza kwiivithamini, ijusi ye-carrot iqulethe inani elikhulu lezinto ezincinci:
- isinyithi, ephucula imeko yegazi kwaye ivimbela ukuvela kwe- anemia ;
- i-calcium, ukuqinisa amathambo kunye nokukhusela ekuqhenqeni kunye nobunzima;
- Potassium, inenzuzo yomsebenzi wentliziyo;
- iodine, evuselela i-thyroid gland.
Ukongeza, ijusi ye-carrot ibonakalisa ngokubonakalayo iimpawu zokuphilisa nazo ngenxa yezinto eziphilayo ezisebenza kuyo. Zineendawo ezinamagxobhozo kwaye zinokunceda ukulahla ii-microorganisms eziyingozi.
Ngaba luncedo kangakanani ijusi?
- Ukudla kwerusikiti kwandisa ukondla, kuphucula umsebenzi wegciwane lesisu, kukhuthaza ukuveliswa okusebenzayo kwe-enzyme ye-bile.
- Isiselo esingokwemvelo sinceda ukususa i-toxins kunye ne-toxins evela emzimbeni, kunye nesinyithi esinzima.
- Ukutya kwerrotti ijusi kuphucula inkqubo ye-nervous, kunceda ukususa ngobumnene imiphumo yexinzelelo kunye nexinzelelo.
- Ijusi ye-carrot iluncedo ekuqiniseni imithanjeni yegazi kunye nokwandisa izinga le- hemoglobin , kodwa linezixhobo ezichasayo.
- Kunceda ukuqeda i-cholesterol "embi", egalela ekuhlanganiseni okuhle.
- Ukusetyenziswa okungenasisiseko kwesiselo sokunxila kwabamama abakhulelweyo nabancinayo, kunye nokutya kwabantwana, kwaphawulwa.
- Nangona kunjalo, ijusi ye-kroti ayinakusiza kuphela iipropati, kodwa kunye nokuchasene nokusetyenziswa.
Okokuqala, akufanele bathathwe, ngenxa yokuba ukulahlekelwa kwengqondo yenani kunokuguqula iingxaki ezinzulu:
- Ngokusetyenziswa ngokugqithisileyo kwerrotti, ukugqithisa kwezinto eziqulethwe kuyo kungakuchukumisa uxinzelelo kwisibindi, nto leyo, leyo leyo ingakhokelela ekukhatheni okwenyukayo, intloko, isisu, ukuhlanza.
- Isikhumba sinokufumana i-tint yellow.
- Ukuphendulwa kwe-allergenki kunokwenzeka.
- Iingxaki ezinokubakho ngamathumbu, kunye nokunyanzeliswa kwezifo zesisu.