Ioli ye-soya - ingozi kunye nenzuzo

Kungekudala, abavelisi beoli ye-soybean bazisa ngokuthe ngileyo le mveliso kwiimarike, kwaye abaninzi abathengi bahlala bethenga le mveliso. Kule nqaku unokufumana ulwazi malunga neengozi kunye neenzuzo zeoli ye-soya. Kwaye ngokuqala, sincoma ukuba uzifunde ngokubunjwa kweoli ye-soya.

Ioli yesoyiya

Ukubunjwa kweoli ye-soya kuhluke kakhulu kwindlela yokwakhiwa kwamanye amafutha. Okokuqala, oku kubangelwa ukuba iqukethe inani elikhulu levithamini E , okuyimfuneko yokugcina ukusebenza kwenkqubo yokuzala. Ukusetyenziswa rhoqo kweoli ye-soybean ekudleni kuya kunceda ukugqithiswa kwale vithamini ngumzimba phantse iipesenti ezilikhulu. Ukongeza kwi-vitamin E, ioli ye-soya iquka izinto ezifana ne-magnesium, i-potassium, i-vitamin C, i-calcium, i-sodium, i-phosphorus, i-lecithin. Kulo lwakhiwo kukho iindidi ezinamafutha amaninzi: i-linoleic acid, ejongene nokuthintela umdlavuza, kunye ne-oleic, palmitic, stearic nezinye iicidi.

Ngako oko, izakhiwo ezincedo zeoli yesoyiya kukuba le mveliso ingasetyenziselwa ukuthintela isifo sesifo, i-atherosclerosis. Ioli ye-soya inefuthe elizuzayo ekuqiniseni umzimba kunye nenkqubo yeentlanzi, kunye nokuphucula imetabolism kunye nokuphucula imetabolism.

Ukusetyenziswa kweoli yesoya

Ukusetyenziswa kweoli ye-soya kuyimpembelelo emzimbeni womntu. Ioli ye-soya isinconywa kubafazi abakhulelweyo, njengoko izalisa iimpahla ezifunekayo zamavithamini . Kodwa oomama abanomso kufuneka baqaphele kakhulu, kwaye ngaphambi kokusebenzisa kubalulekile ukudibana nodokotela.

Ngenjongo yokuthintela, ungadla iipunipoyi ezimbini zeoli ye-soybean nsuku zonke. Kungcono ukuyongeza kwialadi ezenziwe kwimifuno entsha, ioli ye-soybean iyanelisa ngokupheleleyo intle yetamatatoes, ukhukhamba, insimbi yebhondi.

Ioli ye-soya inefuthe elikhulu kwi-metabolism, iqinisa amandla omzimba kunye nenkqubo yesifo. Iingcali zenzululwazi zakutshanje ziye zagqiba ukuba le mveliso ivimbela isifo senhliziyo.

Ziyingozi kwioli ye-soya

Qaphela ukusetyenziswa kweoli ye-soybean ekudleni kufuneka kube ngabantu abanokuziphendulela kunye nokunyamezelana komntu. Ukongezelela, kubalulekile ukuphawula ukuba inokulimaza le mveliso ngokukodwa ukuba izinga lokunconywa lokusetyenziswa aligcinwanga.