Le mveliso inokufumaneka lula kwiindawo ezininzi zokutya, inomdla kunye nombala wayo oqaqambileyo. Le onion inezinzuzo ezininzi, kubandakanywa ukunambitheka okunotyebileyo, ukungabikho kobuhlungu kunye nephunga elimnandi elingalibalekiyo. Ukuba ukhetha ukusebenzisa le mveliso ethile ukupheka, akunakunqwenela ukufunda ngezixhobo ezixhamlayo ze-Yalta anyanisi, kuba uya kuqonda izinto ezinobomi kunye namavithamini oyifumanayo ngokutya.
Yintoni eluncedo i-ealta anyanisi?
Le mveliso iqukethe uninzi lwe- vitamin C efunekayo ekusebenzeni ngokuqhelekileyo kwisistim somzimba. Xa uphathwe ngukushisa, inxalenye ye-ascorbic acid iyonakaliswa, ngoko ke ukuba ufuna ukufumana uninzi lwe-Yalta anyanisi, yidle inqabileyo. Kwakhona kwesi saphetha uya kufumana into efana ne-allicin, inqanda ukubukeka kweeseli ezise-atypical emzimbeni, kwaye ngoko ke, kuthintela ukubunjwa kwezidumbu ezihlukahlukeneyo, kubandakanywa nezibi. Inani elincinci lentshukela kwimveliso lenza ukuba lidle, ngoko kukutya kukufanelekile kwabo banomdla malunga nomfanekiso wabo okanye bafuna ukuphosa iipounds ezimbalwa. I-onion yeCrimea, ngoko ngezinye iibizo ezibizwa ngokuba ngumkhiqizo, inomphumo onobuncedo kwimimiselo yegazi, ivimbela ukwakheka kwe-cholesterol plaques, isekela ukunyaniseka kweendonga.
Ngokuqinisekileyo, uza kuzisa umzimba kuphela xa unomkhiqizo omtsha nomgangatho ophezulu, ngoko makhe sithethe encinane malunga nendlela yokwahlula i-Yalta anyanisi. Ukuze uthenge imveliso emihle, hlola i-peel yayo, kufuneka ifakwe kwi-shagundy shade eqaqambileyo, kwaye uhlolisise iingcambu, olu hlobo lwee- anyanisi luhlobo oluthile lukhishwe ngaphakathi.
Ukuba unokungabaza umgangatho wemveliso, unokusebenzisa enye indlela eyokukunceda, indlela yokukhetha i-Yalta anyanisi, kwaye uqaphele into yokukhohlisa. Ukuze uyisebenzise, kufuneka unqumle i-bulb, kwaye ukhangele ngenyameko umbala wepalp, kufuneka ube ngumbala obomvu, ngendlela, i-flavour ekhangeleyo yomkhiqizo akufanele ihambe, i-anyanisi ye-Yalta ithambile kakhulu kwaye ingabonakali, kwaye ayinayo amehlo. Ukuqhubela phambili, vavanya indlela i-flakes ehambelana ngayo ngokukhawulelana kunye nokuqhawulwa, kwimveliso yangoku kunye nemitshato abaya kuba nzima ukuyichitha. Kwaye, into yokugqibela enokuthi yenziwe yinto yokubala inani leenkukuma, kwisiqhamo seYalta bahlala besuka kwiinqununu ezi-5 ukuya kwezi-7.