Ukuze ulahle ukuvakalelwa okungajabulisayo ngesisu esiswini, kudla ukucetyiswa ukuba ulungele ukutya. Nangona kunjalo, kungcono ukuba ungagxininisi kwiimpawu, kodwa ukuba ufumane uviwo olupheleleyo, ngexesha apho uza kunikwa ukuxilongwa ngokuchanekileyo kwaye uya kucebisa ukutya kunye nentlungu esiswini esiya kukunceda kwimeko yakho.
Ukutya ngenxa yentlungu yesisu: uluhlu olungavumelekanga
Isondlo seentlungu zesisu, xa ungayazi ukuba yintoni ingxaki yakho, kukufanelekile ukulungelelanisa i-soft and mild. Kule nto kucetyiswa ukuba unciphise, kwaye ngexesha lokuxilisa - ukukhuphela ukusetyenziswa kweemveliso ezinjalo:
- imifuno enobunzima - i-radishes, i-anyanisi, i-radishes, ukhukhamba, i-sorrel, iklabishi;
- ukupheka, ukupheka, iimveliso kwi-pastry;
- Inyama etshayiweyo, i-marinades, i-pickles, ukutya okusemathinini;
- inyama, intlanzi, i-mushroom, i-tomato sauces;
- inyama kunye nama-mushroom brots, isobho leklabishi, i-borsch;
- ice cream, ushokoleta;
- amajikijri kunye neziqhamo;
- amaqanda aqhotyoshelwe kunye namaqanda aphekiweyo;
- i-carbonated drinks, kvass, ikhofi emnyama.
Ubuhlungu kwi-hypochondrium ekhohlo (kwi-pancreas) kufuna ukutya okuqinileyo nokuqhubekayo, nangona ungakhange uqiniseke ukuba luphi uhlobo lweengxaki zempilo ozifumene.
Yidla intlungu kwi-pancreas okanye esiswini
Kubalulekile ukulungelelanisa kakuhle ukutya kwakho kwiintlungu kwi-pancreas okanye esiswini. Ngenxa yoko, yidla ubuncinane amaxesha angama-3-6 ngosuku, mhlawumbi ngexesha elinye kunye nakwiincinci ezincinci. Yenza ukutya okufunekayo kule mveliso:
- isonka sezolo, ii-biscuits ezomileyo, abacuki;
- Isobho semifuno, imifuno yemifuno, okusanhlamvu, i-vermicelli;
- inyama kunye nenyama ephekiweyo: inyama yenkomo, inkukhu, intlanzi (ngokukhethekileyo ngendlela ye-cutlet);
- ubisi, ubisi oluncibilikiweyo, ukhilimu, ukhilimu omuncu, ibhotela engenakuthi, i-cottage ushizi kunye nezitya kuyo;
- i-pasta;
- buckwheat, semolina, irayisi, i-oatmeal;
- Imifuno enomthi: iitapile, i-cauliflower, i-beet, izaqathe;
- amatamatisi amnandi;
- maqanda abilisiwe, i-omelet yamanzi;
- Ubisi lwe-Milk, ipate yesibindi, inhlanzi engagqitywanga ngaphandle kweenqatha;
- ziqhamo;
- jam, marshmallows, jellies, honey, mousses;
- Iiphunga zezithelo eziqholiweyo, umhluzi we-rose rose, i-compotes, i-tea ekhululekile, i-jelly, i-cocoa kunye nekhofi nobisi.
Ezi ngcebiso zincike kwizinto eziqhelekileyo eziqhelekileyo zokutya kwesisu, kodwa kuxhomekeka kwisifo esithile, ungadinga ukulungiswa kwesi sicwangciso sesondlo. Qiniseka ukuba udibane nodokotela, kuba isiphi isifo kulula ukuphilisa kwinqanaba lokuqala.