I-Cranberries kunye nobusi ziyimveliso eluncedo, okususela kwimihla yamandulo isetyenziselwa ukupheka kwimiba ukuphatha iingxaki ezininzi. Ukuba udibanisa nabo, unokufumana nje "i-vitham bomb". Kubalulekile ukuba uqaphele ukuba iinzuzo zale mveliso ziye zaziwa ngokukhawuleza njengeligqirha ezisemthethweni.
Iipropati ezisebenzayo kunye neengqinisiso ze-cranberries kunye nobusi
Leliyeza lendalo linomnye omkhulu kunye, ongenakwenzeka ukuba ungathethi - ukunambitheka okungenakunqwenela kunye nabantwana abathanda.
Kunokuba i-cranberry kunye nobusi iluncedo:
- Umxube wale mveliso ifuthe kakuhle imeko yeenkqubo ezininzi, kuquka i-cardiovascular. Uncedisa ukunciphisa inani le-cholesterol egazini.
- Ngokusetyenziswa rhoqo, kunokwenzeka ngexesha elincinci ukuba ulungelelanise emzimbeni kwinkqubo yeenkqubo ezininzi zokuxilisa.
- I-Cranberries enezinyosi-ukufumana ukukhuseleka, kuba le mxube iqulethe ixabiso elininzi elincedo elinceda umzimba ukuhlangabezana neentsholongwane ezininzi kunye nezifo. Sebenzisa oku kutya ukukhusela, kunye nokunyanga iingxaki zokuphefumula, umqala, umkhuhlane, njl.
- Ekubeni ama-berries aqukethe i- fiber , i-cranberries enezinyosi iya kuhlambulula umzimba we-slags eziyingozi, kwaye inomphumo onenzuzo kwindlela yokutya.
- Umtya wale mveliso unempembelelo yomsindo, owanceda ukususa umkhuhlane ogqithiseleyo obangela ukuqala kwe-edema.
Ukuthetha malunga neenzuzo zama-crranberries kunye nobusi, akunakwenzeka ukukhankanya ingozi abanye abantu abanokuvakalelwa. Okokuqala, oku kusebenza kulabo abanokungahambisani kokutya. Akukhuthazwa ukusebenzisa le mxube ngokunyuka kwama-acidity of juice esiswini. Ungadli oku kutya ngokubanzi.
Ukuchaneka njani ukusebenzisa?
Ukuziva iimpawu ezincedo zama-crranberries kunye nobusi, kufuneka usebenzise ngokufanelekileyo le mveliso . Kukulungele ukulungiselela isiselo esifanele sotywe imihla ngemihla kwisisu esingenalutho. Yilungiselelwe ngokukhawuleza kwaye kulula.
Izithako:
- i-cranberry - into e-1;
- amanzi - 3 izinto;
- ubusi u ku ncokola.
Ukulungiselela
Iibhereji kufuneka zihlanjwe, zome, kwaye ke, zixoxwe ngefoloko ukwenza i-gruel. Ungasebenzisa kwakhona i-blender kule njongo. Yongeza ubusi kwaye udibanise kakuhle. Umxube obangelwayo uhlanjululwa emanzini kwaye unokunxila.
Ngethuba lokusasazeka kweentsholongwane, ungadla i-teaspoon yomxube weebriji kunye noju.