Uhlobo olulodwa lwale ziqhamo lunokuvuya, kwaye kunye nefuthe kunye nefuthe eliqhakazileyo kunye negalelo kwaye bambalwa abantu baya kushiya ukungaboni. Iipropati eziyimfuneko zama-mandarin ziye zaziwa ixesha elide, kodwa azikho kwisikhulu esikhulu sevithamini C.
Ziziphi iinzuzo zeetangerines zomzimba womntu?
Iziqhamo zezilitrus ziqukethe i-pectin, i-glycosides, i-saleral mineral, kunye namavithamini D, K, C, B1 kunye ne-B2. Ngenxa yobunjwa balo, ezi ziqhamo azigcini nje ngokuzalisa umzimba ngamavithamini , ukuqinisa imo-mzimba, kodwa nazo ziyi-anti-edem efanelekileyo kakhulu, oko kukuthi, zinceda ukulungelelanisa ukulinganisela kwamanzi kunye nokusebenza kweenqwelo zamanzi. Kwakhona, ezi ziqhamo zentrafri ziqinisa iindonga zemithambo yegazi, kwaye ngoko ke, umntu odla ngokudla rhoqo, akanakwenzeka kakhulu ukuba ahlupheke kwizifo zesifo senhliziyo kunezo ezingadliyo.
Umxholo ophezulu we-pectin unceda ukukhupha izinto ezinobungozi ezivela emzimbeni kunye nokunciphisa i-cholesterol, kungenxa yoko ii-mandarins zesibindi zisebenzisekile, oluhlobo "lweendlela zokucoca igazi". Ukuba udla ezi ziqhamo rhoqo, unokuzigcina lo mzi "kwandisa uxinzelelo."
Yintoni eyiluncedo ngakumbi kunesi-mandarin okanye i-orange?
Ezi ziqhamo zifana kakhulu kwi-biochemical composition. Kodwa ke, ukuhlukelelana okubini kwabanokubaluleka. Okokuqala, i- mandarin iqulethe i-7% ngaphezulu kwe-ishukela kune-orange, kwaye okwesibini, enye yeempawu ezixhamlayo ze-mandarin kukukho kwi-senesine, into ekunceda ukujamelana nesi sifo njenge-bronchitis. Ngaloo ndlela, ngakwesinye icala, ii-oranges zincinci, kwaye kwenye, ziqukethe ishukela elincinci.
Impendulo engafanelekanga kumbuzo, yiyiphi i-citrus eyona nto iluncedo, ayikho. Ngoko ke, unako ukuhamba xa ukhetha okukhethwa kwintetho yakho.