Inhlanzi ye-fish kongrio ibizwa ngokuba kunjalo ngenxa yokuba iyakuthanda into encane njengentambo ye-shrimps. Yifumane kummandla wonxweme wase-Australia kunye neNew Zealand, ngoko iwela emhlabeni wonke kuphela kwifom efriziwe. Akadliyo imihla ngemihla, kuba bambalwa abazi ngeenzuzo kunye neentlungu ze-Kongrio inhlanzi. Nangona izondlo ziqaphele ixabiso eliphezulu lokutya.
Ziziphi iipropati zeenzuzo ze-Kongrio fish?
Njenganoma nayiphi na inhlanzi yolwandle, i-Kongrio inomxholo obalulekileyo omega-3 kunye ne-zinc fatty acids. Nangona kunjalo, ngexesha elifanayo, linenani eliphantsi lekharoriki - kuphela i-kcal 94/100 gram. Ukongezelela, ukusetyenziswa kweentlanzi zentlanzi kongrio kubangelwa ukuba kwenyama yayo ayinqabile i-amino acids engabonakali emzimbeni womntu, kunye nequkethe iivithamini A, D, ne-B12, i-phosphorus, i-potassium kunye ne-magnesium.
Iingcamango zesondlo malunga neenzuzo kunye neentlungu ze-Kongrio inhlanzi
Ngokutsho koogqirha, iKongrio kufuneka idliwe rhoqo ukuze imise imetabolism yayo. Iifomthi zayo, zibilisiwe, ziphekwe, ziphekwe ngaphandle kwebhotela-oku kukutya okunesondlo esihle, esiboniswe kwi-diabetics kunye nabantu abanezifo zhkt. Ukongezelela, ngenxa yobuninzi be-omega-3, intlanzi inceda ukuqinisa umthambo, ukunyusa ukusebenza kwesibindi, kunokuthathwa njengesithintelo somhlaza. Inyama ye-kongrio iyimithombo ebalulekileyo yeprotheni, echithwe kakuhle kwaye isebenze njengezinto zokwakha kwiiseli, ezikhokelela ekuhlaziyweni kwazo. Kwaye oku, kunceda ekuphuculeni inhlalakahle, ukwandisa ubungqina. Ientlanzi zigcwele kakuhle kwaye zivimbela ukubonakala kweepounds.
Ukongeza kwiingenelo, ukulimala ekudleni iintlanzi zentlanzi kongrio nako nako. Enyanisweni, iphikisana kuphela nabantu abaxhomekeke kwintlungu, kunye nalabo abanokunyamezela komkhiqizo.