I-zucchini ezitshiweyo kunye neetamatati kunye negalikhi

Ekwindla, kuthengiswa kwakhona kubonakala i-zucchini encinane - umthombo we-fiber, i-potassium kunye namavithamini emzimbeni. Bazilungiselele ngokukhawuleza, ngoko emva kosuku olunzima unokuchitha ixesha elide kwaye uzithokozise ngokwesiqholo esimnandi. Kukho iindlela eziliqela zokubeka i-zucchini kunye neetamatati kunye negalikhi.

Caviar caviar

I-caviar enjalo ilungiswa ngokukhawuleza, ngakumbi ukuba kukho i-multivarker. Ungayisebenzela ngokwahlukileyo - kunye ne-croutons, lavash, isinkwa, okanye kwisitya esisecaleni ukuya kwenyama, okanye ngelayisi okanye nge-pasta.

Izithako:

• i-anyanisi enkulu-1 pc.;
• iergetgettes eziselula - ii-3 iimpumelelo. bunzima malunga ne 800 g;
• ioyile yemifino, engenawo umrhumo owodwa-30 ml;
• izaqathe - i-1 piece;
• Utamatisi ovuthiweyo - ii-4-5 pcs.;
• ityuwa - 1 ithisipuni;
• igalikhi - ii-2;
• ipropper ephasayo emnandi kunye nomnyama - kwisiphande somthi;
• i-parsley - 1 inxalenye encinane.

Ukulungiselela

Sihlambulula i-anyanisi kunye neerotyth, yam tomato kunye ne-zucchini. I-anyanisi enobuncinane, izaqathe kunye ne-zucchini zityunjwe okanye zisebenzisa inkqubo yokutya okanye ezintathu kwi-grater. Kwi-multivarku uthele ioli, ufake i-anyanisi kunye ne-kroti kunye ne-stew ngokubeka i-timer imizuzu eyi-15. Yongeza i-zucchini uze uqhubeke ukupheka kwimodi efanayo kwinqanaba leyure okanye ixesha elide-kuxhomekeke kumzekelo. Utamatisi zidluliselwa kwi-grinder yenyama, siwasika igalikhi nge-press. Yongeza utamatisi, ityuwa, ipepper, ubeke igalikhi kunye ne-parsley. Sicima enye imizuzu eyi-15.

Njengoko ubona, kulula kakhulu ukuthambisa i-zucchini kunye ne-eggplants kunye neetatayi kwi-multivarquet. I-caviar iphekwe ngokukhawuleza kwinqwelo, kodwa ayiyi kukwazi ukufuduka kwisitofu-kubalulekile ukugubungela ngokukhawuleza ukuze kungatshitshisi.

I-zucchini ezitshiweyo kunye ne-eggplant

Ungalungisa isidlo esanelisayo - sichaphazela ngokugqibeleleyo kunye ne-pasta, i- porridge , kunye nesitya sokutya semifuno esithandayo. Lungisa i-zucchini echitshiweyo ne-garlic isitshalo seqanda kunye neetato.

Izithako:

• iigritsti ezincinci - 2 ii-pcs;
• isitshalo seqanda - 2 pcs. (kungcono ukhethe umhlophe);
• i-anyanisi enkulu-2 ii-pcs.;
• izaqathe - iziqhekeza ezi-2;
• parsley - 1 inxalenye encinane;
• iitamatati zizinzi-0,4 kg;
• ityuwa e-iodidi-1 ithisipuni;
• umxube wezonongo zemifuno - ukunambitha.

Ukulungiselela

I-anyanisi kunye neekotro zicocekile, zucchini, utamatisi kunye ne-eggplant, yonke into iyinqunyiwe: i-anyanisi - izaqathe - ii-cubes ezincinci, i-zucchini, ii-eggplants kunye neetatates - iziqendu ezifanayo. Kwi-pan yokucoca kwioli efudumalayo, siqala ukuthambisa i-anyanisi kunye neeqholi, kwaye i-eggplants ngexesha elithile lixutywe ngamanzi abandayo. Emva kwemizuzu engama-7, sibeka ii-eggplants kwi-pan, zidibanise kwaye zimboze ngesiqhekeza. Emva kwemizuzu emithathu, yongeza i-zucchini, phinda inkqubo. Emva kwemizuzu engama-10, faka iitamatato kwaye ucoce imifino, ityuwa kunye nexesha. Siza kugqiba isidlo sethu eminye imizuzu emihlanu. Njengoko ubona, kulula kwaye uyashewuleza ukuthambisa i-zucchini kunye ne-eggplants kwi-pan yokutsha kunye neetatato. Ngoko, nangona ukhathele okanye ukhawuleza, unokukhawuleza ucinge ngesitya esifanayo.