Emva kokukhulelwa okwesibini, umculi waba ngotyebileyo, kwaye xa unyana omkhulu endala ebuza xa umama wakhe uya kuba yinto efanayo, uJasmine wagqiba ekubeni kwakukho ixesha lokutshintsha into ethile. Namhlanje ukhangelekile, ulahlekelwe ubunzima obukhulu kwaye ubuyele kwifomu yakhe yangaphambili. Inani elikhulu labasetyhini banomdla ngendlela uJasmine alahlekelwe ngayo ubunzima, nokuba ngaba baya kunceda imfihlo yakhe yokujongana nengxaki yobunzima obunzima. Umculi wazama iindlela ezahlukeneyo ezinike iziphumo ezahlukeneyo.
UJasmine wafa njani emva kokuzala?
Okokuqala wayesebenzisa iintlobo zezidlo kunye nemidlalo. Ngenxa yokutya kweDukan, i-yoga kunye ne-pilates wakwazi ukulahla i-8 kg. Emva koko, ubunzima bume bemi, kwaye uJasmine wacela uncedo kwi-ingcali.
Umqeqeshi wempilo wavelisa inkqubo apho kwakukho ukudibanisa okunzima kunye nokuqeqeshwa kwamandla. Kwakhona, ekuqeqesheni, ngokuqinisekileyo umthwalo we-aerobic kwaye usebenzise izandla, ekubeni le nxalenye yomzimba ayithandi uJasmine uninzi. Ukuze uphephe ukusetyenziswa kwezihlunu, iiklasi zaguquka ngezikhathi ezithile, ezenza kube lula ukuphumeza iziphumo ezilungileyo. Ekuqaleni inkambo yokuqeqeshwa loo mculi wayenzima kakhulu, ngoku akabonakali ubomi bakhe ngaphandle kwemidlalo.
Umculi uJasmine walahlekelwa isisindo ngenxa yemithwalo yemvelo, ekubeni waqeqesha amaxesha amathathu ngeveki ubuncinane iiyure ezingama-2. Ukuba umculi ngenxa yezizathu ezithile wayelahlekile kwiklasi, wayidlulisela ngosuku olulandelayo.
Imithetho yokutya
Into elandelayo imfihlo, indlela uJasmine alahle ngayo isisindo - ukutya. Ngokutsho kwakhe, ngaphandle kwesondlo esifanelekileyo ukuphumeza iziphumo ezilungileyo, akusebenzi. Ngokufanayo kunye noqeqesho oluqhelekileyo uJasmine wacela uncedo kumntu wesondlo othe wathetha izimfihlo ezininzi:
- Isiphakamiso sokuqala nesona sibalulekileyo - ukutya iqhekeza, amaxesha angama-6 ngosuku. Ngenxa yoko, ukuziva indlala kuyanyamalala kwaye izinga lokunciphisa umzimba liphucula.
- Kubalulekile ukujonga ubungakanani bokukhonza, kufuneka kufakwe kwiglasi.
- Udinga ukuyeka ukutya emva kwe-8 ntambama, kodwa ukuba uyayifuna ngokwenene, unokufumana inkokhelo.
- Ukutya kufuneka kuguquke ukuze kuphazamise umonakalo .
- Isondlo esivunyelwe ukuba sidle isidlo sakusihlwa sidle ukutya okuphezulu-khalori, kodwa kungabi mnandi kwaye kungabi ngumgubo.
- Imeko ephambili kwanoma yiphina ukulahleka kwesisindo kukubeka iliso inani leekhalori ezidliwe.
Umculi uJasmine walahlekelwa isisindo ngenxa yokuzimisela kwakhe kunye nomnqweno wokutshintsha. Ngaphandle kweholide, umculi wanikela ixesha lemidlalo: ugibela, usebenza kwi-yoga kwaye ugijima. Ukuqwalasela yonke imigaqo, uJasmine akazange abuyisele kuphela kwifomu, kodwa kwakhona waphonsa iikhilogram ezimbalwa.