I-Sago - i-starchy statsy, i-statsy groats ene-carbohydrate, efunyenwe kwinqanaba lomthi othile. Ngaphandle kokuba le ndawo yayithandwa kakhulu kwilizwe lethu, kodwa ke lonke uluhlu lwayo lwanyamalala kwiithala zezinto zokutya kunye ne-sago yaya kwiqela lokutya okungaphandle. Ukuba unethamsanqa ukufumana isikhwama se-sago, ungaphuthelwa ithuba lokupheka iphalaji enesimo esihle kunye nesantya.
Ubumba lobisi e-sago
Izithako:
- sago - 3/4 izinto;
- ubisi - izinto ezi-2;
- izithelo zentshiseko - 6 ii-pcs.;
- ushukela - 65 g;
- ijininise juice kunye ne-pulp - 225 ml.
Ukulungiselela
Sigcwalisa i-groo groats epanini kwaye sithulule ingilazi yobisi exutywe neglasi yamanzi abandayo. Sishiya i-cereal ukuze sivule isiqingatha seyure.
Okwangoku, siphucula umnqweno wesisu esiqhambileyo size sidibanise noshukela. Sifaka umxube emlilweni kwaye sipheke, sishukumisa, malunga nemizuzu engama-4 okanye de de ushukela. Emva kwemizuzu engama-4 ukuya kwemizuzu emihlanu ukuya kweyimihla kufuneka ikhuphe kwaye ingasuswa emlilweni. Hlanganisa isisipuni sesithelo sesantya ngejinayi yerinapple uze ubeke eceleni.
Ngoku ukufudumala i-suga groats, ukufaka ingilazi yobisi esele. Ngokukhawuleza xa i-liquid ifika emathunjini, sinciphisa umlilo ubuncinci kwaye siyipheke yonke imizuzu eyi-10-15. Xa i-sago iyancipha, siyifaka kwiiplati okanye iiglasi eziphezulu, zifake ifilimu kwaye ushiye ukupholisa imizuzu eyi-15. Ngaphambi kokuba usebenze, gcwalisa isitya ngesitampu sesisu sesithando.
Ukuba uceba ukulungiselela i-sago porridge kwi-multivarquet, uze uthele i-rump ibe nobisi olufudumeleyo kwaye ukhethe "I-pork milk" yexesha elizenzekelayo.
I-Recipe ye-sar porridge kunye nebhanana
Izithako:
- sago - 65 g;
- ushukela - 110 g;
- iibhanana - iziqwenga 2;
- ubisi lwekhenkco - 250 ml;
- imbewu yeesame - 2 tbsp. iipuni.
Ukulungiselela
Sago silala esitya kwaye siwuzalise ngamanzi abandayo, emva koko sishiya ihora eli-1. Nge-cereal evumbileyo, sidonsa i-residu yamanzi amadala kwaye siyithululela kwi-500 ml ye-liquid fresh. Songeza ushukela, i-pinch yetyuwa kwaye sibeka i-sago brewed. Emva kwemizuzu engama-15, iinkozo ziya kuba zibala kwaye zizenzeke.
Iibhanana zicocwa kwaye zinqunywe zibe ziinqununu zibe sisiqingatha sesentimitha. Yongeza kwi-porridge, upheke umzuzu o-3, uthele ubisi lwekonkco uze ususe ipenki emlilweni. Sisebenzela i-porridge efudumeleyo.
Indlela yokupheka i-sago porridge?
Izithako:
- ubisi - izinto ezine;
- ushukela-1 into;
- kwisithuba senkulungwane;
- i-vanilla extract - 2 tsp.
- amaqanda - ii-2.
Ukulungiselela
I-Sago izalise iiglasi ezimbini zobisi kwaye ushiye i-1.5-2 iiyure. Sifaka i-croup emlilweni, uthele kwelinye ingilazi yobisi, usonge isahluko kunye nesabelo esivulekile se-vanilla. Igalagi eseleyo yobisi ibethelwa ngeengqayi ezimbini zeeqanda kwaye ngokuthe ngcembe, ngokuqhubekayo, zitshululela kwiphalaji ekulungele. Ngokukhawuleza xa i-porridge ikhula kwaye ifumana ukuhambelana kwe-pudding - ingahanjiswa kwitheyibhile kwinkampani yeziqhamo ezintsha kunye namajikijolo.
Indlela yokupheka iphalaji ecocekileyo kwi-sago?
Izithako:
- sago - 1 into;
- iinqunci - 1/2 st.;
- Umhlaba obomvu u-1/4 tsp;
- i-garam-masala - 1/4 amathisipuni;
- ityuwa - ukunambitha;
- i-oyile yemifino - 1 1/2 tsp.
- umcino umhlaba - 1/2 tsp;
- I-curry yomhlaba - 1 ithisipuni.
Ukulungiselela
I-Sago igcwalise ngamanzi kwaye ushiye ukuhamba ebusuku. Ngomso olandelayo, cima umswakama ongaphezulu kweso sityalo uze uyibeke eceleni ixesha elithile.
Kwi-pan yokucima, sifudumala i-oyile yemifuno kunye nefry imbewu ye-sesame de ibe yincundu yegolide. Kwiimbewu zegolide sifaka i-peanuts, i-cumin, i-curry, i-garam-masala kunye ne-chili. Ekugqibeleni, sibeka i-grooves sago, idibanise yonke into kunye nefry malunga nemizuzu eyi-10.
I-sago enesithokovu, esincinane kunye ne-salty ingasetyenziswa kwitafile ngokukhawuleza emva kokulungiselelwa, ifafazwe nge-coriander echotshoziweyo.