I-intervertebral hernia kunye nezilonda zamanqabunga ezinobumba - kungekhona zonke iinguqulelo ezikhoyo ezinokuthi zenzeke kwi-system musculoskelet. Kukho nesifo esifana nesipondylosis somlenze we-lumbosacral. Ngokungafani ne-hernia, i-spondylosis ayikuchaphazeli ngokupheleleyo i-disc intervertebral. Uninzi lwawo, ingxenyana yangaphandle yendandatho ye-fibrous isifo eso.
Izimbangela ze-spondylosis ze-lumbosacral umqolo
Xa i-spondylosis kwi-spine encinci ye-spines - i-osteophyte-ifomu. Ngoko ukuguqulwa kweengxaki kubonakala - ithambo leethambo le-vertebrae likhula. Kwaye nangona isifo singathinteli indawo enkulu yeesiski kwi disk, inani elipheleleyo lokuguqulwa kwezinto ezinokuguqulwa kwamanzi lingaba lukhulu kunokuba i-hernias okanye i-osteochondrosis.
Esi sifo - uhlobo lokuphendula komzimba ukuba lukhulu kakhulu. Unyango lwe-spondylosis we-lumbosacral umgudu unokufuneka ngenxa yesiphumo:
- Ukulimala okubuhlungu kwimihlaba ye-lumbar ne-sacral yomgudu;
- ukuphuhliswa kweenkqubo zentlungu;
- utshintsho lwe minyaka;
- ukuzivocavoca;
- imithwalo ekhoyo.
Ayikho indima encinci ekuphuhliseni i-spondylosis idlalwe yilo lifa. Abantu abahlala behlala kwindawo ehleliyo, njengokuba baqhelisile, bahlala bexhatshazwa kaninzi kunabanye besifo. Ukongeza, abantu abasemngciphekweni bangabo baninzi kakhulu kwaye banxulumene neentsholongwane: isifo sesibindi, isifo sikashukela, i-atherosclerosis, i-duodenum, isisu.
Iimpawu ze-spondylosis ze-lumbosacral umqolo
Njengokuba kunjalo kwizifo ezininzi zesistim, i-symptom ephawulekayo ye-spondylosis yintlungu ebuhlungu. Iimvakalelo ezingathandekiyo zidla ngokunyuka ngokuhamba kunye nokutshintsha ngokukhawuleza kwisimo somzimba. Izigulane ezininzi zikhalaza kwaye ekupheleni kosuku intlungu iqinisa nangaphandle kokusebenza kancinane ngokomzimba.
Ukuba akukho nanyathelo ethathwa ngexesha, lesi sifo siya kuqala ukuphuhlisa, kwaye iimpawu ezintsha ziya kuvela. Ukongeza kwintlungu, izigulana zinokuziva zibuthathaka, kubanda kunye nokubetha emilenzeni. Ezinye izigulane zize zihlakulele ngokucacileyo .
Ukuba unyango lwe-spondylosis lwe-lumbosacral umgudu aluqali kwaye ngeli nqanaba, kufuneka ulungele ukubonakala komxholongwane kwi-muscle. Oku, kunoko, kuncedisa ekuphuhlisweni kweengxaki ze-trophic kwi-back back.
Unyango lwe-spondylosis yokuchithwa kwe-lumbosacral umqolo
Kubalulekile ukuba silungiselele ukuba unyango lwe-spondylosis yinkqubo ende, equkethe ubunzima bemisebenzi eyahlukileyo. Ukujamelana nokugula kunceda:
- mayeza;
- ukufumana unyango olusesikweni ;
- inkqubo ze physiotherapeutic;
- ukusilisa;
- ubunzima bokuzilolonga okhethekileyo.
Ngendlela, i-gymnastics ne-spondylosis ye-lumbosacral umgudu ithathwa njengenye yeendlela eziphambili zonyango:
- Bendela imilenze yakho emgceni, ubazise esifubeni sakho. Izandla kufuneka zixinzelelwe phantsi phantsi komthi.
- Yima emadolweni, ugobe, uphinde unyawo lwakho.
- Emazi ngamadolo kwaye uncike ezandleni zakho, zama ukufikelela kwiimphambili kumgangatho.
- Ukulala emlenzeni wakho, bhuqa imilenze yakho esiswini. Bamba amadolo kunye neqela.
Kubaluleke kakhulu ukunamathela kwisondlo esifanelekileyo ngexesha le-spondylosis ye-lumbosacral umqolo. Oku kuya kunceda ukuphepha uxinzelelo oludlulileyo kumgudu ngokubanzi kunye nomqolo ongaphantsi ngokukodwa.