Ukucinga kwethu kubonisa indlela esivakalelwa ngayo, isimo sengqondo, thina nakwabanye. Iingcamango zivelisa izisombululo kunye nezenzo ezinxulumene nazo. Wonke umntu akachasani neengcinga zakhe ezivelisa umphumo ophumeleleyo, unxibelelwano olukhuselekileyo nabanye abantu. Kodwa kwenzeka ukuba, ngaphandle kokunika iakhawunti, abantu ngokwabo banokukhubekiswa ngamazwi abanye, nangona bekungekho njongo engalunganga kula mazwi. Uninzi lweengxaki zengqondo zomntu ngamnye zibandakanya ingcamango engafanelekanga yehlabathi kunye nabantu, kunye neengcamango ezingalunganga malunga nokunyaniseka. Ulwaphulo lwe-cognitive lubeka iinjongo eziphambili ukuhlalutya nokutshintsha kwiimbono kunye neenkolelo zomntu ngamnye.
Olu hlobo lonyango lulunye lwezona ziqhelekileyo kwaye zinempumelelo kwi-psychotherapy yanamhlanje. Kusekelwe ekuhlaziyeni kwakhona iimvakalelo ezinganeleyo zibe zaneleyo.
Amacandelo okuchithwa kweengcaphephe asetyenziswayo kwezi zilandelayo:
- Ukuxhalabisa (kuquka ukuxhalaba okukhulu).
- Ukudandatheka (kwakhona ku-moderation, eyayiphiliswa ngaphambili kwizibhedlele zengqondo).
- Isifo sobuhlungu obungapheliyo.
- Ukuphazamiseka kokutya (kubandakanywa nokutya ngokutya).
- Iinkqubo ezahlukeneyo zentlalo (ukwesaba ukuthetha noluntu, ukwesaba isigaba, ukwesaba iimviwo).
- Ukuxhomekeka kweekhemikhali (umzekelo, utywala kunye nokusetyenziswa kweziyobisi).
Ubuncedo bonyango oluyinkcazo kukuba lukhokelo lwenzululwazi (olusekelwe kwisiseko sayo kwisiseko sezinto zakutshanje eziphumelele kwi-neurophysiology kunye neengqondo). Ekupheleni konyango, naziphi na iziphumo zingahlolwa ngokusetyenziswa kweemvavanyo ezizodwa ezifanelekileyo.
Ulwakhiwo lwonyango
Inkqubo yokunyangwa kwengqondo iqulethwe ngamanyathelo alandelayo kunye nengxelo evela kwisigulane. Ulwalamano lwesigulane-wengqondo lusekelwe kwintlonelo. Ngokweminyaka emininzi yophando, abantu abaye bafaka izicelo zokuphumelela ngonyango ekusebenziseni impumelelo nakwiindawo abaye bacinga ukuba abanako ukuzenza. Oku kubonisa ukuba unyango alukuphuculwa kancinci kuphela. Maxa wambi unyango luhlanganiswe nokuthatha imithi efanelekileyo.
Indlela yokwelapha kwengqondo-yokuziphatha
Ukunyanga kwengqondo-yokuziphatha kuyindlela ekungatshintshwa ngayo kwiingcinga, imifanekiso yengqondo ukuze uncede ukunqoba iingxaki zokuziphatha okanye zengxaki. Olu hlobo lonyango lwe-psychotherapeutic lungenza imikhwa ekunceda ukulahla izinto ezinobungozi, njl njl
Kukho inani elikhulu lobuchule kunye neendlela ezisetyenziselwa ukuphilisa isigulane. Ngexesha leeseshoni, uphando lubonisa ukuba isigulane sichaze iingcamango ezinempembelelo yokuphazamiseka kwengqondo yomguli, kwaye uzama ukutshintsha ingqalelo kwizinto ezihamba phambili ezibizwa ngokuba nguSocratovsky ("Ngubani othe into yonke into embi?", "Kutheni unqume ukuba oku kuya kuba njalo ukuqhubeka ngonaphakade ", njl.). Kodwa enye inguqu endleleni yokucinga ayanele ngokwaneleyo ukunyanga okupheleleyo, ngoko ityhilo ethile yokuziphatha (ukuqeqesha, ukuqeqeshwa ngokuzenzekelayo, ukucamngca) kusetyenziswa kwakhona. Banceda ukuguqula ukucinga kwesigulane kwizinto ezimbi ukuya ekubeni nethemba elithile, kunye nokufumana indlela ethile yokuziphatha.
Ngokutsho kophando lwangokwengqondo lwangoku, lolu hlobo lonyango luyindlela efanelekileyo kakhulu yokunyangwa kwengqondo. Kwi-Western Psychotherapy, yindlela eqhelekileyo yokonyango, ebonisa iziphumo eziphumelelayo ngexesha elifutshane. Kwaye isifo sengqondo esingaqhelekanga okanye isazi sengqondo sichasa ukuba indlela yokunyanga kwengqondo yokuziphatha ingaphumeleli kwaye iyasebenza.