Nanamhlanje siza kukuxelela kwinqaku lethu indlela yokulungisa ngokufanelekileyo umququ ococekileyo wemifuno . Esi sidlo esimnandi singaba ngumhlaza okanye ngokudibanisa inyama, kwaye izithako zokulungiselela kwazo ziyahlukahluka ngokuxhomekeka kwintetho.
Indlela yokupheka i-stew evela kwi-zucchini ne-eggplant?
Izithako:
- iigritsti ezincinci - 2 ii-pcs;
- isitshalo seqanda - 2 iziqwenga;
- ii-tuber tubers - 4 ii-pcs.;
- i-sweet Bulgarian pepper enkulu-2 pcs.;
- iitamatisi ezintsha - ii-4 ezicwangcisiweyo.;
- 1 inkulu isanqante;
- i-anyanisi enkulu-1 pc.;
- amanzi ahlambulukileyo ngokuthanda - 50-100 ml;
- igalikhi - ii-cloves 2;
- ioli ecocekileyo yemifino - 100 ml;
- ityuwa - ukunambitha;
- umxube womhlaba wepelepele - ukunambitha;
- imifuno emitsha.
Ukulungiselela
Isitshalo seqanda esicocekileyo, sihlambuluke esikhumbeni, sinqunywe kwisiqingatha kwaye sityiwe emanzini etyuwa ngamaminithi amathathu. Ngale ndlela siya kuphelisa ukrakra okungadingekile.
Sihlambulula, siqhekeza ii-cubes anyanisi kunye ne-fry kwisitya esitshisayo okanye isitya esinzulu kwioli ye-vegetable ngaphambi kokumnyama.
Iipatata kunye ne-zucchini ezincinci zihlanjululwe kwaye zinqunywe zibe yi-cubes, izaqathe zingumqolo, kunye nepepper e-sweet Bulgarian, ehlanjululwe kwimbewu, eneekerubhi ezinkulu. Emva kwexesha, sithatha isitshalo seqanda emanzini sisinqumle sibe ngamacube. Utamatisi omtsha ubhaptizwa embalwa imizuzwana emanzini abilayo, uze ungene kumanzi abandayo, uhlambulule iibhokhwe uze unqunyulwe kwiincinci ezincinci.
Emva koko unokwenza ngeendlela ezimbini: fry imifuno nganye ngokuhlukileyo kwioli yezolimo okanye uyibeke ngobisi obuhlaza. Ngokuqala, inkcazo yesitya, ngokuqinisekileyo, iphumelela, kodwa ngokusilela kwexesha, awukwazi ukwenza oku.
Ukutyunjwa anyanisi sithumela iitapile zokuqala, kwi-pepper e-sweet sweet, emva kwee-eggplants kunye ne-zucchini, kwaye sigqiba ngeidroti kunye neetatu.
Sifaka i-ragout ngetyuwa, umxube wepilisi yomhlaba kunye ne-stew, ehlanganiswe ngesigqubuthelo kwaye ngaphandle kokuphazamisa, imizuzu elineshumi elinesihlanu ukuya kwemizuzu engamashumi amathathu, kuxhomekeke ekubeni ngaba sipheka imifuno. I-juiciness yeetamatato idla ngokwaneleyo ukuba imifuno ifakwe kwi-juice yayo, kodwa ukuba uthanda ukugqithisa kakhulu amanzi, emva kokuba uzalise yonke imifuno unako ukuthulula amanzi amancinci.
Ekupheleni kwesidlo baphosa i-garlic eqoshiwe, xuba kwaye ushiye ukuma kumi-15 ukuya kwemizuzu engamashumi amabini.
Sisebenzela i-stew ephelileyo, ukuhlobisa ngamasebe emifuno emitsha.
Indlela yokupheka umququ kunye nenyama nemifuno kwi-multivark?
Izithako:
- naluphi na inyama ngaphandle kwethambo - 550 g;
- ubuncinane be-zucchini ubuncinci - ama-3 maqhinga.;
- ii-tuber tubers - 4 ii-pcs.;
- i-sweet bell pepper - 2-3 pcs.;
- utamatisi ophakathi-3-4.
- iinqatyisi zesayizi eziphakathi - 2 ii-pcs.;
- i-anyanisi ngobukhulu obuphakathi - 2 ii-pcs.;
- amanzi ahlambulukileyo - 100 ml;
- ioli ecocekileyo yemifino - 75 ml;
- ityuwa - ukunambitha;
- imifuno eluhlaza - ukunambitha;
- igalikhi (ukhetho) - 1-2 ii-cloves;
- umxube womhlaba wepelepele - ukunambitha;
- imifuno emitsha.
Ukulungiselela
Inyama ihlanjwe, yomiswe ngamapilisi okanye i-napkins yamaphepha kwaye igalelwe iincinci ezincinci. Siyifake kwisikhundla se-multivark, ngaphambi kokuthulula i-oli ecocekileyo yemifino kuyo kwaye uvule "I-Baking" okanye "Frying" kwimizuzu engamashumi amabini. Emva koko faka amacandi e-anyi kunye nefry kwenye imizuzu elishumi.
Ukuhlambulula i-zucchini ezincinane kunye namazambane zihlambulukile kwiikhumba kwaye zinqumle kwiikerubhi ezinkulu, kunye neetikiti kunye nepepper yaseBulgaria enomdaka kunye ne-strausochki. Sifaka yonke imifuno ephekiweyo kwinyama kunye ne-anyanisi, uthele emanzini ahlanjululweyo kwaye utshintshe i-multivark kwi-"Quenching". Sipheka i-stw for imizuzu elishumi elinesihlanu, uze uvule isiqhekeza, wongeze i-tomate ehlanjulweyo ehlanjululweyo kunye ne-tomate entsha, ityala ngetyuwa, umxube ngomxube weepelepele kunye nemifuno yakho kwi-taste and mix mix. Sipheka enye iyure, faka igallic ukuba uyayinqwenela, vumela i-stew ihlale enye imizuzu elineshumi elinesihlanu, kwaye uyikhonze kwitheyibhile, uyihlobisa ngamacube omnandi.