Kwimeko apho umntu ngokukhawuleza kufuneka adle ubunzima obunzima, ngokokutya okubhanana kubhanana yinto oyifunayo! Oku kukutya okuthandwayo ngoku, oku kunceda kwiintsuku ezintathu nje ukulahlekelwa ngu-3 kg. Oku akusiyo ukutya okuqhelekileyo, phantsi kwayo kuya kufuneka uhlupheke ngendlala. Into kukuba iqhutywe kakuhle kwaye nayiphi na umntu uziva ekhululekile. Ewe, abantu bahluke kwaye abanye banokucinga ukuba oku kutya kunzima kubo.
Ukutya kwebhanki ye-banki kwiintsuku ezi-3
Ukuze uhambisane nokutya, udinga usuku ukuthenga amabhanana angama-4 kunye nelitha enye yobisi obuncinane. Ukutya okufanelekileyo kwiibhanana eziqhelekileyo, kodwa akukho mzekelo ongasomileyo, kuba zikhona i-caloric kwaye zine-syrup impregnation. Ingundoqo yesondlo se-milk-fruit is a alternation. Ngokomzekelo, kusasa kufuneka uphuze iglasi yobisi kwaye emva kweeyure ezingama-2-3 udle ibhanana elilodwa. Ngoko kuyimfuneko ukwenza yonke imini. Kule moya, kufuneka uzalise umzimba wakho iintsuku ezi-3-10.
Ukutya okunobisi lwebhanana kulula kakhulu, nangona imenyu kuyo ayikho into eyahlukileyo. Ngaphezu koko, le ndlela iza kubhena kunoma yimuphi umntu ohlala eshiya ekhaya, kuba unokuthatha kalula le mveliso kunye nawe.
Kufanelekile ukukhankanya ukuba iibhanana ziqukethe inani elikhulu le potassium, nto leyo ibangela umphumela wesibindi, kwaye ubisi luqulethe iprotheni esusa amanzi amaninzi emzimbeni.
Ukungqinelana kokutya kwi-milk and bananas
Abanye abantu bathi kunzima kubo ukuba badle ubhanana nobisi , kuba abaxhamli kunye nokubangela ukungazinzi. Konke oku kungenxa yokuntuleka kwe-enzyme ye-lactose. Abantu abanjalo baneengxaki kwi-tract static tract kwaye bahlala behlushwa izifo. Ukuqhubela phambili kulo, ukutya kweebhanana-ubisi kufuneka kupheliswe ngokupheleleyo.