Kutheni i-melon iyanceda?

I-sweet melon yamnandi iyathandwa ngabantu abaninzi, kwaye xa ixesha lifika, lidla ngokuthengwa kwaye likhonjwe etafileni njengedrozitha elimnandi okanye kwinqanaba eliphambili le-snack ekuseni okanye isondlo sokutya . Ngokuphathelele oko i-melon eyanceda kwaye kaninzi kangakanani kucetyiswa, siya kuthetha namhlanje.

Iipropati ezisebenzayo kunye nokuchaswa kwe-melon

I-melon ephathekayo kunye ne-juicy iqukethe inani elikhulu le-fiber kunye ne-pectin, ezi zinto ziyimfuneko ukuze kulungelelaniswe inkqubo yokugaya kunye nokukhawuleza kwe-metabolism. Ngako oko, abo bajonga ubunzima babo okanye baxhamla kwi-constipation kunye nokwandiswa kwegesi ekwakheni kwamathumbu bayacetyiswa ukuba bafake ekudleni kwabo.

Iqulethe i-iron ne-potassium, efunekayo kunyango okanye ukukhusela i-anemia, i-anemia, i-gout kunye ne-rheumatism, enoba luncedo njani i-melon kumzimba wabantwana nabantu abadala. Ukudla rhoqo iziqwenga ezimbalwa zolu hlobo olumnandi, awukwazi ukukhathazeka malunga nenqanaba le-hemoglobin.

Ekubanjwe kwi-melon kunye ne-trace element efana ne-silicon, kuyimfuneko ukuba isebenze ngokuqhelekileyo kwinkqubo ye-nervous, inceda ukubuyisela iinwele, izikhonkwane kunye nokuphucula i- turgor yolusu . Kwakhona, le nkunkuma inefuthe elihle kwiinkqubo ezenzeka emathunjini, ngoko ke ukuba ufuna ukuba nenkqubo yokutya yokutya, qi niseka ukuba ufake i-melon kwimenyu yakho.

Iimpawu eziwusizo ze-melon kubafazi ziquka ukuba kukho into, ukukhuthaza ukuphuhliswa kwe-serotonin, okubizwa ngokuba yi-hormone yolonwabo. Yingakho iincwadana ezimbalwa zale ncithakalo zinceda ukulwa neempawu ze-PMS, ukunciphisa intlungu yesisu. Umxholo ophezulu wensimbi kunye ne-vitamin C unceda ukubuyisela ukukhuselwa komzimba wentombazana ngexesha elunzima lokuya esikhathini, ungavumeli ukuyeka i-hemoglobin kwaye unciphise ukucasuka kunye nokwesaba.

Iimpawu ze-Organic kunye neeriti zamaminerali zibalulekile ekusebenzeni ngokuqhelekileyo komzimba, ingakumbi ngelixesha apho umthwalo kuwo uyanda. Yingakho i-melon inconywa kubafazi kwisimo esithakazelisayo, kuba ukuxininisa kwezi zinto kunceda ukuqinisa impilo yomama ozayo kunye nosana, yile ndlela i-melon eyanceda ngayo xa ukhulelwa. Ngethuba lobunzima bomntwana, umzimba wesibini ufumana ubunzima obukhulu, ngoko kufuneka ufumane inani elaneleyo lamavithamini kunye neemaminerali, kunye nokubandakanya i-melon ekudleni kwayo, le ngxaki inokusombulula ngokulula.

Awunakuyidla i-melon kuphela yabashukela besifo sikashukela, kunye nalabo abaneempembelelo.