Ukuva ilizwi lebisi, ngokukhawuleza sinokubambisana nenkomo. Akuyena yena kuphela osinikela ngalo mveliso.
Enyanisweni, ubisi lweenkomo buqhelekileyo kunebhokhwe, umzekelo. Yaye inesihe, kuba ibhokhwe ayinakuvuna ubisi lweenkomo kwisondlo, ngaphezu koko, kukho uluvo lokuba ibhokhwe ayilwanga kuphela kwinkomo, kodwa iyanqumla ngaphezu kwamanye amaxesha. Kwaye konke, sibulela kwimpahla yokuphilisa ngokwenene, eyabangelwa kwisakhiwo esisityebi.
Ukubunjwa kunye nomxholo weoli weebhokhwe
Iqukethe ezininzi i-micronutrients kunye namavithamini. Ukwenziwa kwebisi yeebhokhwe kufaka izinto ezifana nekhalsium, i-manganese, ithusi, i-magnesium, i- phosphorus , kunye nevithamini A, PP, C, D kunye ne-B2 zikhoyo. Ubisi lweebhokhwe ngumthombo omkhulu weprotheni, iqukethe i-albumin, i-globulin kunye ne-casein.
Olunye uphawu olungabalulekanga olubalulekileyo lunomxholo weoli webhokhwe. Le mafutha anceda ekuqiniseni umzimba kwaye ngenxa ye-acids equlethwe kuyo, imele i-cholesterol metabolism. Ngoko unamafutha amaninzi ebisi lweebhokhwe?
Ubisi lweebhokhwe lukhulu kunobisi benkomo. Inkcazo ye lipid ifinyelela malunga ne-4%. Iibhola zebhayisi ebisi yeebhokhwe zincinci kunobisi beenkomo, kodwa zikhulu. Kulo hlobo le bhola ukuba lunamanci ebisi. Ubunjani bekhalori yobisi lweebhokhwe ngu-68 kcal nge-100 g.
Ngokumalunga neempawu zonyango zobisi lweebhokhwe ziyaziwa phantse wonke umthandi ongenamdla weemveliso zobisi. Ekubeni amaxesha amandulo iye yaziwa ngokuba nobuchule bayo obunommangaliso, nangona ngenxa yeminqatha ephezulu yamanqatha, akufanele ichithe nge "liters" ngelixa lidliwayo. Amanye - ahlanganisiweyo ahlanganisiweyo.
Ubisi lweebhokhwe oluncedo kakhulu luya kubanda kubanda, izifo zenkqubo yokutya, kunye ne-osteoporosis kunye ne-bronchitis. Ubisi lweebhokhwe luyekezwa ngokulula, luvame ukwenziwa kwe- metabolism , okwenza kube yinto engcono kakhulu kwenkomo yokutya.