Iifama ze-quail zisetyenziselwa ezininzi zokutya kwihlabathi jikelele. Ngombulelo ngesimo sabo esihle nesayizi encinci, zikulungele ukuhlobisa izitya zeetestile zokutya kunye nokutya okutyebileyo. Ngaphezu koko, le mveliso yi-12-14% yeprotheyini yendalo, eyenza ibe yinto ebonakalayo iluncedo kwaye ibalulekile. Cinga ngeenzuzo kunye nokulimala kwamaqanda ezinqamle abantu.
Izithako kunye nomxholo wekhalori weeqanda zeekoyile
Iifama ze-quail zigcina ivenkile yamavithamini kunye nezondlo. Ziqukethe ezininzi zamaminerali - i-potassium, i-calcium, i-magnesium, i-zinc, i-phosphorus, i-manganese kunye nenani elirekhodiweyo lensimbi. Kwakhona kubunjwaba iivithamini A , B1, B2, kunye ne-B12 engabonakaliyo, ngoko ke amaqanda ayacetyiswa ukuba afake rhoqo ngokusemandleni ekutya kwabo batshintshela ukutya kokutya.
Ngenxa yolu luhlu, amaqanda ezinqamle zibhekwa njengemveliso efanelekileyo yokutya, eyinto enqwenelekayo kakhulu ekufakeni ukutya kwabo bonke abakhathalele impilo yabo.
Izinzuzo kunye nokulimala kwamaqanda ezinqamana
Ukusetyenziswa rhoqo kwamaqanda ezinqamana kunokunceda ukujamelana nezifo ezininzi, kwaye kukuthintela kakhulu ukuba kwenzeke. Impembelelo yabo emzimbeni mkhulu:
- 1-2 kuphela amaqanda ngosuku anceda ukufumana izondlo ezingaphezulu kunezinto eziqhelekileyo;
- ukusetyenziswa kwamaqanda ezinqamana ukuthoba inkqubo ye-nervous, inceda ukuhlangabezana neuroses kunye nokudandatheka;
- Faka ezi maqanda kwisondlo sakho ukuze unciphise isifo senhliziyo;
- Kukholelwa ukuba iifama eziqhekezayo ziyasebenza kwi-asthma ye-bronchial;
- Amaqanda amaqhosha anceda ukuvuselela umsebenzi wengqondo kubomi abadala kunye nabantwana;
- kungekhona nje amaqanda ngokwabo ancedo, kodwa i-shell, equkethe i-95% ye- calcium- nayo ingadliwa, ixutywe nejusi lemon 1: 1; Iqanda lesilwanyana esibilisiwe lingadliwa ngqo kunye negobolondo;
- ngenxa yezobisi kunye nokuqinisa umzimba, umntu unokusela kusasa 1-2 amaqanda aluhlaza, ahlambe ngamanzi;
- Ukutya rhoqo amaqanda kunciphisa inkqubo yokuguga;
- kumadoda, amaqanda amaqhina ayabaluleke kakhulu, njengoko aphucula amandla angamadoda;
- kulabo abakhula iinwele okanye izipikili, okanye bafuna ukuphucula isikhumba sabo, kuyimveliso ebalulekileyo.
Kubalulekile ukuba uqaphele ukuba ukuba unobungozi kumaqanda, okanye uvinjelwe kwiprotheni, kwaye le mveliso iya kulimaza impilo yakho. Ukuba ulungelelaniswe ngamaqanda aqhelekileyo, ngoko kufuneka ufaneleke ngokufanelekileyo umzimba wakho. Kulo lonke, amaqanda ezintle azikwazi ukulimaza.
Ukusetyenziswa kwamaqanda ezinqamana nabasetyhini abakhulelweyo
Amaqabunga eesilwanyana ashukumisa impilo yowesifazane okhulelweyo, ekuncedeni ukugcina imvelaphi efanelekileyo ye-hormonal nokunikezela umzimba ngezinto ezininzi ezincedo. Kukholelwa ukuba abafazi abakhulelweyo kufuneka badle amaqanda ama-2-3 ngosuku.
Kwalabo abaphethwe yi-toxicosis, amaqanda ezinqweno azakunceda ukunciphisa iimpawu kwaye zibuyele eziqhelekileyo. Kule nto, kwanele ukondla ii-2 iiqanda ezifana nesidlo sakusasa.
Ukukhupha amaqanda ukulahleka kwesisindo
Ngexesha lokutya okuninzi, abafazi bayabonakalisa ukungonakaliswa kwenhlalakahle, ubude obuyimfumba, iinwele ezinqabileyo kunye nezipikili eziphazamisayo. Ukutya kwiamaqanda ezinqamlekileyo akuvumelekanga kuphela ukunciphisa ngokulinganayo ubunzima, kodwa nokucebisa umzimba ngezinto ezincedo, kutheni isimo sengqondo sakho kunye nazo zonke iinkqubo zomzimba ziya kuphucula kuphela.
Kungcono ukusebenzisa ukutya ngokusekelwe kwisondlo esifanelekileyo. Umzekelo:
- Isidlo sakusasa : iifama zeekoyile kunye nesaladi yemifuno okanye i-cereal neziqhamo, kunye neti.
- Ukutya : isahlulo sesobho esityebileyo kodwa esingatye, isonka sesonka.
- I-Snack : amaqanda amancinane amaqhekeza (ukuba ayengekho isidlo sakusasa), okanye iglasi ye-kefir.
- Ukutya isidlo : intlanzi / inkukhu / inyama yenkomo kunye nokuhlobisa iklabishi, i-zucchini okanye enye imifuno engekho isityalo.
Ukuhambelana nokutya okunjalo, awukwazi nje ukunciphisa ngokulinganayo ubunzima kwisantya se-1 kg ngeveki, kodwa nokuqinisa impilo yakho.