Abaninzi abafazi abafuna ukwazi iintsuku ezilungileyo kakhulu zokukhulelwa umntwana, okanye abo basebenzisa indlela yokukhusela , balinganise ukushisa kwe-basal, eya kuba yinto eyahlukileyo ngaphambi nangemva kwe-ovulation. Kungenxa yoko unokufumana ukuba "iintsapho" ezikhuselekileyo zokulala ngesondo okanye ukulungele ukukhulelwa kuza.
Umjikelezo wesisu womfazi uyahlula zibe zigaba ezintathu:
- ulandelelwano;
- ovuliyo;
- luteinic .
Xa ngasinye isigaba sifika, izinga lama-hormone kumzimba wesetyhintsho, kwaye ngokufanelekileyo, ukushisa kwe-basal. Kwaye ukuze ukwazi ukuba yintoni ukushisa kwe-basal kuya kuba emva kwe-ovulation, kuyimfuneko ukuyilinganisa yonke intsasa ngaphandle kokuphuma ebhedini.
Kutheni i-ovulation iyancipha izinga lokushisa?
Isigaba se-ovulation siqala ngesigaba sokulandelelana, apho izinga lokushisa elisezantsi liphantsi, kodwa ngokusondele ekuqaleni nasekuhambeni kwe-ovulation ukushisa kuphakama ngokukhawuleza. Oku kubangelwa ukukhululwa kweprogesterone, echaphazela ukunyuka kwamaqondo okushisa.
Kodwa ngamanye amaxesha kwenzeka ukuba emva kokuvuthwa kwe-ovulation ukushisa kwe-basal kwehlile. Lo mcimbi awusayi kuthathwa njengesiqhelo, ngoko awukwazi ukushiya ngaphandle kokuqwalasela. Kubalulekile ukuxelela lo ugqirha, ekubeni izinga lokushisa eliphantsi emva kokuvuthwa lunokubonisa ezinye iingxaki ugqirha okwazi ukuzimisela. Kodwa ungethuki kwangoko, kuba umzimba ngamnye uyedwa kwaye unokuziphatha ngendlela eyahlukileyo. Ukongezelela, ezo zikhombisi ziyakuchukumisa indlela iqondo lokushisa lilinganiselwa ngayo. Ukuba ukwenza okungafanelekanga, izalathisi ziya kuguquka kakhulu.
Ukushisa okusemgangathweni okuqhelekileyo emva kokuvutha
Njengomthetho, emva kokuvuthwa kweqondo lokushisa kwe-basal kuphakama nge-0, 4 okanye i-0, i-degrees e-5 ukusuka kwisigaba sangaphambili. Oku kubonisa inkqubo eqhelekileyo yokuvuthwa kunye nomntu ophezulu wokukhulelwa. Ngokuqhelekileyo eli bushushu liphezulu kwama-37 degrees. Kodwa ukuba ingaphantsi kwe-37, ngoko kulo mjikelezo ubunokwenzeka bokufumba umncinci buncitshiswa ubuncinane.
Ishadi lokushisa elisisiseko emva kwe-ovulation
Ukulinganiswa kokushisa kwe-basal kufuneka kwenziwe ngokuhlukileyo kwimizuzu nganye. Ukwenza oku, udinga ukudweba igrafu apho ubeka amagosa kunye nemihla. Emva koko, ukuqala ngeyokuqala ukuya kwenyanga, fanisa izinga lokushisa lokusasaza rhoqo ekuseni. Izikhombisi ezifunyenweyo mazimele ziphawulwe kwigrafu, kwaye emva kokuphela komjikelo, kufuneka zihlanganiswe ngumgca obonisa ukuba i-ovulation iqala kwaye iphelile.