Iimbotyi ngeprotheyini yindawo efanelekileyo yenyama. Ukongezelela, iqulethe ininzi yensimbi, i-calcium kunye ne-magnesium. Zininzi izitya ezimnandi ziyakulungiswa kule mveliso elula. Siza kukuxelela ngoku ukupheka ubhontshisi kwi- tomato sauce .
I-recipe yeembotyi kwi-tomato sauce
Izithako:
- iimbotyi - 250 g;
- i-anyanisi - i-1 piece;
- iitamatati ezinamathanga kwiphunga layo - 400 g;
- igalikhi - ii-cloves 2;
- ioli yefriji yefrying;
- ityuwa, pepper, imifino - ukunambitha.
Ukulungiselela
Ubhontshisi obusayi kuzala ngamanzi abandayo uze uhambe ubusuku. Ngentsasa sidonsa amanzi, hlamba iiimbotyi uze ubilise ide ikulungele. Okwangoku, silungiselela i-sauce: gazinga i-anyanisi epanini yokupanda kunye neoli yefuthe. Utamatisi kunye ne-blender uguqula i-puree kwaye ungeze kwi-anyanisi. Sifaka imifino egciniweyo, ityuwa kunye nepepper ukuze sinambitha. Ngomlilo omncinci, ubilise i-sauce de ibe yinyani. Emva koko ubeke iiimbotyi ezibilisiwe kunye negalikhi edlula kwi-press, konke oku kudibeneyo. I-Stew yeminye imizuzu engama-2-3 kwaye ucime - iimbotyi ezityiweyo kwi-tomato sauce zilungele!
Iibhontshisi, ezikhutshwe kwi-tomato sauce
Izithako:
- Iimbotyi ezimhlophe - 1 kg;
- utamatisi - 3 kg;
- ushukela - 1 tbsp. isipuni;
- ityuwa - 1.5 tbsp. iipuni;
- amaqabunga e-bay - 3 ama-pcs.;
- pepper (sweet pepper) - 10 amaqhosha.;
- i-pepper enomsindo (ipod) - isiqingatha.
Ukulungiselela
Ngaphambi kokupheka ubhontshisi, kuyinqweneleka ukuloba ubuncinane iyure iiyure ezingama-4 kumanzi abandayo. Emva koko, cima amanzi, ufake iimbotyi kwipuphu enkulu, uthele nge-4 litres zamanzi, ukongeza ushukela kunye netyuwa (isiqingatha sesiqhelo) kwaye upheke emlilweni omncinane imizuzu engama-40. Emva koko, amanzi anxiwe kwaye siyaqhubeka silungiselela i-tomato puree. Sidla iitamatisi ngamanzi abilayo, i-peel, kunye nenyama igaqa nge sieve. Sidibanisa ubhontshisi kunye ne-tomato ecocekileyo eyenzayo, engeza ityuwa eseleyo, i-pepper e-sweet, i-peas kunye ne-pepper ebombile. Gcoba uze upheke ubushushu obude imizuzu engama-30, gubungela i-pan nge-lid kwaye uvuselele rhoqo. Imizuzu emi-5 ngaphambi kokuphela kwenkqubo yokupheka, yongeza iqabunga le-bay. Sisasaza iimbotyi ezimhlophe kwi-tomato sauce phezu kweemithi ezimbi, ziwagxube kwaye uziyeke ukuba zipholile, ziguqule izimbiza.
Ukusebenzisa le recipe, ungenza ubhontshisi obomvu kwi-tomato sauce.
Ubhontshisi beentambo kwi-tomato sauce
Izithako:
- Ubhontshisi bezintambo eziluhlaza - 1 kg;
- i-anyanisi - i-1 piece;
- iitamatayi - 0,5 kg;
- igalikhi - ii-clove ezine;
- Ioli yefriji yokutshiza - 20 ml;
- ityuwa - ukunambitha.
Ukulungiselela
Siyakuncwina iimbotyi eziluhlaza kunye neengcebiso, uze usike kwiinqununu zobungakanani obufunayo uze ubilise malunga nemizuzu emi-5 ngobuninzi bamanzi. Kwi-pan yokucima, sifudumala i-oyile yemifuno, gazinga u-anyanisi oqoshiwe, emva kwemizuzu engama-3 yongeza i-garlic eqoshiwe kunye neetatayi, apho isikhumba sasiye sahlanjululwa khona, kwaye i-pulp yayisisiseko. Konke oku kuxutywe kakuhle kwaye kuthathwa enye imizuzu eyi-10. Emva koko, beka iimbotyi ezigqityiweyo, zongeza iityuwa ukunambitha, zongeza iziqholo zakho ezizithandayo, zidibanise kwaye zicime - iimbotyi eziluhlaza kwi-tomato sauce zilungele!
Ubhontshisi obuhlaza kwi-tomato sauce
Izithako:
- Ubhontshisi obomvu - 500 g;
- i-anyanisi - i-1 piece;
- i-tomato unamathela - 300 g;
- igalikhi - ii-clove ezine;
- ityuwa - 1 ithisipuni;
- ioli yomnquma - 2 tbsp. iipuni;
- umxube omnyama nomvu obomvu - ukunambitha;
- Basil - ukunambitha.
Ukulungiselela
Iibhontshisi zihlanjwe kakuhle kwaye zinyanzelwe iiyure ezingama-4, ke udibanise la manzi, uthele kwi 2.5-3 ilitha amanzi aphelileyo, uthele ityuwa uze udibanise iiyure eziyi-1.5-2. Sika i-anyanisi njengancinci kangangoko kunokwenzeka, vumela igalikhi igqithele kumaphephandaba. Sityhala ioli yeoli kwi-pan yokucima, usasaze i-anyanisi, xa i-brown elula, yongeza i-garlic kunye nefry enye ngomzuzu. 2. Pheka iiembotyi, zixube kunye ne-tomato unamathela, u-anyanisi othosiweyo, i-garlic kunye ne-basil yomhlaba, yongeza ityuwa kunye nepilisi ukuze uzonambitha. Konke kunye siyacima enye imizuzu eyi-15.