Kukho uluvo lokuba loo mntu uhlawulelwa ukukwazi ukuhamba ngqo nezifo zesistim se-musculoskelet system. Indlela yokuphila engapheliyo kwindoda yanamhlanje ibangele ukuphuhliswa kwezi zifo. I-arthritis, i-osteochondrosis, i-radiculitis, i-hernia ye-vertebral - yonke le yimiphumo emibi yokusebenza komntu ophantsi komntu kunye nezinto eziza kuba ngumzuzwana.
Ngokwezinye iingxelo, abantu abangaphezu kweminyaka engama-45 ubudala banciphisa ukuhamba kwabo ngenxa yentlungu entanyeni okanye emva. Xa sele ndibhekiselele oogqirha ngeentlungu ezikude, kunokwenzeka ukuva ukuxilongwa ngokuthi "i-osteochondrosis yecandelo lumbar of backbone". Omnye uya kulungelelanisa ukunyaniseka kwabo, umntu uya kuba neengxaki, kwaye abanye baya kuqala ukukhangela iindlela kunye neendlela zokunyanga i-osteochondrosis yesilumko somlenze.
I-lumbar osteochondrosis ibonakala njani?
Ubunzima kuphela uphawu oluchanekileyo lokubonakalisa kwesi sifo. Uvakalelo olubuhlungu kwi-lumbar osteochondrosis luyahlukahluka:
- rhoqo (umsindo);
- ukutshiza;
- ukwandiswa ngokukhwehlela, ukukrazula, ukutshintsha isikhundla somzimba.
Kwakhona, intlungu ayibonakali kuphela kwimimandla yonakalo, kodwa "inika" kwimilenze. Ukunika ixesha lokuvela kwe-lumbar osteochondrosis kunoku:
- i-supercooling;
- ukuphakanyiswa kwesisindo;
- umsebenzi ongasetyenziswayo;
- ixesha elide lihlala kwindawo enye;
- msebenzi ophantsi.
Unyango lwonyango lwe-lumbar osteochondrosis
Ukuba kukho intlungu kunye neentsuku zokuqala emva kokuxilongwa kwe-osteochondrosis yesebe le-lumbar, iilenki zonyango kunye nokukhululeka kwentlungu inokumiselwa. Uninzi luqeshwe:
- Ketonal, Diclofenac - ukususwa kweentlungu zesifo;
- I-Milgamma yisilwanyana esinento edibeneyo eyenza ukusetyenziswa kwenkqubo yeentambo kunye nokuhamba kwegazi.
Kwakhona ekuqaleni kwesi sifo, unako ukongeza ukusebenzisa i-plasters, i-ointments kunye ne-gel ukukhupha ukuvuvukala emgodleni kunye nokusigawula kwiimisipha ezijikelezayo. Ukuthatha izilwanyana ezifana ne-Actovegin, i-Trental, iCavinton iya kunceda ukususa i-edema nokuphucula ukufikelela kwegazi kwindawo echaphazelekayo.
Konke oku kuya kukunceda ukususa iimpawu, kodwa akuyi kuba yinkcitho epheleleyo. Isinyathelo sesibini sifanele sibe yintsebenziswano kunye nokukhethwa kwabagqirha beepilisi ukwenzela unyango lwe-lumbar osteochondrosis. Ezi zi yobisi, ezifaka isandla ekubuyiseleni izicubu ezinobungozi, ezibizwa ngokuba yi- chondroprotectors . Zingaveliswa ngendlela:
- amaphilisi (iTeraflex, Artra, Structum);
- ijojo (Hondrolon, Elbon, Alflutop).
Ngokufanayo, ukuthatha imithi ixhunyiwe:
- Inkqubo ye-Physiotherapeutic kunye neyobhaliweyo, evumela ukuba kususwe izixhobo zokuphelisa izibilini kunye nokulungisa indawo yomgudu;
- i-acupuncture;
- ukusebenzisa unyango.
Unyango lwe-lumbar osteochondrosis ngeendlela zomntu
Ekubeni unyango lwe-lumbar osteochondrosis luyinkqubo ende, akuyona into engafanelekanga ukusebenzisa imiyalelo yonyango yoluntu:
- Njengommeli ofudumeleyo, unokusebenzisa i-horseradish tincture kwi-vodka. Ukwenza oku kumlinganiselo we-1: 1, udibanise i-vodka kunye ne-scated fresh horseradish kwaye ufune iiyure ezingama-24. Efanelekileyo
isixhobo esinjalo sokurhoxisa indawo enqabileyo kunye noxinzelelo (ayifakwanga ngaphezu kwemizuzu engama-30-60). - Iibhokhwe ze-hoops zichotshiwe kwaye zixutywe nebhotela elitsha kwisilinganiselo se-1: 1. I-ointment elungiselelwe kufuneka isetyenziswe ngobusuku. Gcina kwifriji, kwaye ufudumale ngaphambi kokusetyenziswa.
- Ukuze kunciphise intlungu, i-compress eyenziwe ngamazambane ayenyulu kunye nobusi iza kusebenza kakuhle. Kuba ukulungiswa kwayo iifatate eziluhlaza zixutywe kunye nobusi (1: 1). Imveliso isetyenziselwa kwindawo ephosakeleyo ngaphantsi komgudu, ize ihlanganiswe ne-polyethylene kunye ne-insulated. Qhubeka ucindezela uze ube nefuthe elincinci lokutshisa.