Iphupha eligqwesileyo kakhulu elidumileyo liyingcamango yobubele obuthongo obuvuke ebusweni benduna yakhe. Ukunika umzekelo ololo hlobo kwaye ukuhleka ngesifo esibi kakhulu - kodwa kufuneka senzeni ukuba isayensi ayihambi ngaphaya kwababali beendaba. Kuza kube namhlanje, i-etiology yokulala ubuthongo ayizange ifundwe, ngoko akukho zichazi okanye imiyalelo yemimiselo yokukhusela yale mqathango.
Iphupha eligqithiseleyo lifana nobuthongo obunzima-kubangelwa zizifo ezinzima, kwaye kwizigaba ezinamandla, umntu olele ufana nomntu ofileyo.
Ngaphezu koko, amabali ukuba le meko ayingozi kumntu uxoka. Ngobuqhetseba, yonke imisebenzi yomzimba iyancipha, kuquka imetabolism , kunye nomsebenzi we-myocardium. Umntu akazithathi ukutya ngokuzimeleyo kwaye akaphuzi, ngokulandelanayo, akukho mveliso yomchamo kunye nemifesi.
Iphi iphupha eliqinileyo lizama ukutyhila ngenxa yekhulu lokuqala. KwakuyiPetrarch owawela ekunyameni. Ngethamsanqa, wakwazi "ukuvuka" ngexesha, kwaye aphile iminyaka engama-30.
Izizathu zobuthongo obunzima
Iimbangela zokulala ngokugqithiseleyo, njengazo zonke izinto, zicinga nje. Ngokomzekelo, ezininzi izazinzulu ziyavuma ukuba uxinzelelo lubangelwa ngabantu abaninzi abaxhalabisayo kwiimeko zokutshatyalaliswa, emva kokuba belahlekelwe yimpikiswano esondeleyo okanye enamandla, kunye nemizimba yabo, oogqirha bathi, abakwazi ukujamelana noxinzelelo, baye baquka ukukhuseleka kwe-lock-lethargy.
Icala liyaziwa xa intombazana eneminyaka emithathu ineminyaka engamatshumi amathathu emva kokuba abazali bayo bafa engozini yemoto. Walala iminyaka eyi-13 waza wavuka njengomntwana oneminyaka engama-20 ubudala. Uphuhliso lwengqondo lwalo luye lwafana - evukile, wacela amathoyizi akhe, kodwa ngethamsanqa wafumana ngempumelelo.
Enye imbangela yokuqhenqa kubonwa njengegciwane. Oku kunokuchazela ukubethelwa kweengxaki ezivela eYurophu kwiminyaka ye-1920 neye-1930. Ezinye izazinzulu zikholelwa kuyo yonke iphostoflococcus , eyaziwa ngu-angina. Bathi unokukwazi ukutshintsha nokufudukela ebuchosheni, ukubetha izicubu zakhe. Olu hlobo aluqinisekanga, kodwa luya kubangela unyango olungakumbi lwe-angina.
Izibonakaliso zobuthongo obukhulu
Izibonakaliso zokulala okungabonakaliyo ngabanye - kuxhomekeke kwimeko apho umntu awela khona. Ngelizwi, iimpawu zobomi azibonakalwanga ngokucacileyo:
- umntu akaphenduli entlungu;
- akukho zikhokelo ezingenakunqandwa;
- uxinzelelo lwegazi luhla kakhulu;
- i-pulse ayifumanekanga;
- Ukuphefumula kungagqalwa kuphela kwisibuko;
- ubuthongo bunokuhlala kwiintsuku ezimbalwa ukuya kwiminyaka emininzi.
Umqondiso obonakala emva kokuphuma kwindlela yokulala ubuthongo ungabikho kwememori, ukulibala kwengqondo (ukuba umntu uwela enkwenkqeni kwixesha elingaphantsi kakhudlwana, ubuncinane bomntwana). Oku kuthetha ukuba emva kokuvusa umntu angalahlekelwa ngumsebenzi wakhe, kuya kufuneka afunde konke kwakhona.
Ukunyangwa kokulala kwelethargic
Ukulala okuqhelekileyo akubandakanyi unyango. Isigulane asiyidingi esibhedlele, uhlala ekhaya, phakathi kweentsapho kunye nabahlobo. Akukho mfuneko yamachiza-ukutya kunye namanzi, iivithamini, ziyifaka ngefom ifom.
Into ebaluleke kakhulu kweli lizwe linyamekele, zeziphi izihlobo ezifunekayo. Oku kunye nococeko
Isigulane sifanele sibe kwindawo ehlukeneyo, ukuze ingaphazamiseki isandi esijikelezayo-abaninzi balabo baphume ebuthongweni obuqathayo bathi bakuvile yonke into, kodwa abakwazi ukuphendula.
Naliphi na isenzo ekunyamekelweni kwesigulane kufuneka sicingwe ngugqirha-sisifo esingaqhelekanga, esingaqondwa kakuhle kwaye singenakuqondakala nakwihlabathi lezenzululwazi, ngoko ke unonophelo oluncinane kunjengokushisa, indawo, ukukhanya, kufuneka kuthathelwe ingqalelo.