Kakade ke, iifatate - kungekhona i-ricest stuffing for pies kunye neyona nto ibhetele ukusuka kwindawo yokujonga i-dietetics (kusekho, i-carbohydrates ne-carbohydrates). Nangona kunjalo, iipatata ziyakudla ukutya okunomsoco, luncedo ekusebenzeni ngokomzimba, kubadlali, kwaye zikhulayo, kungekhona ekutheni zihlambulule, zize zifike kuma-25. Ewe, ekuzaliseni, isiseko, esenza iitapile, unokongeza ezinye izithako, umzekelo, ukuhlanganiswa kwe-anyan-mushroom, imifino, iziqholo. Abo bangakhange banike inyama banakongeza into yenkomo okanye iinxalenye zesibindi ukuya kwizambatho.
Isiqhamo sama-pie kunye namazambane siya kufana ngokutsha, kwi-yogurt, okanye kwimvubelo entsha. Kubaluleke kakhulu ukusebenzisa umgubo omhle, ukhetho olugqithiseleyo ngumgubo wengqolowa, ulungelelaniso olupheleleyo lwezityalo okanye ipelisi. Unokusebenzisa umxube wengubo yeengqolowa kunye ne-rye, i-oatmeal, ibhali okanye ibhakheheat, ebaluleke ngakumbi kwiimeko ezithile zokutya. Ewe, kwaye ngokubanzi, loo mixube ikhethwayo, kuba iyincedo ngakumbi. Xa ulungiselela kunye nokuhlamba inhlama emxube (ngokukodwa umgubo we-rye), kufuneka kuthathelwe ingqalelo ukuba i-oar okanye inhlama iya kuphakama ixesha elide kunokuba kusetyenziswa kuphela umgubo wengqolowa.
I-recipe ye -patties ephosiweyo ngokukhawuleza kunye namazambane kunye nesibindi sehlama kwi-kefir
Izithako:
- umgubo wengqolowa (okanye uxutywe nomgubo wezinye izityalo, jonga ngasentla) - malunga neekhephe ezi-2;
- kefir - 1 iglasi;
- iqanda lenkukhu - i-1 piece;
- ukutya kwesoda - 1-2 iipinki;
- ityuwa - i-pinch 1;
Ukuzaliswa:
- isibindi sesibindi - 400 g;
- iifatata - 4 ii-pcs.;
- anyanisi - 1 pc.;
- ioli okanye amanqatha okucoca;
- igalikhi - i-piece;
- iziqholo zomhlaba owomileyo;
- imifuno.
Ukulungiselela
Sifaka iifatata ukubilisa kwisihlalo esicaleni.
Phakamisa umgubo kwisitya kunye nesilayidi uze wenze i-groove, wongeze iqanda, ityuwa, isoda kwaye uthele i-kefir, uxoke inhlama. Gxininisa kakuhle, kodwa kungekhona ixesha elide, unokuxuba. Masishiye inhlama.
I-anyanisi ehlanjisiweyo kunye nesibindi, uthathe iinqhezu ezincinci, gazinga kwioli kwipeni yokucoca uze ulungiselele imizuzu eyi-15. Unokongeza ii-mushroom ezi-4-5 ezintsha (ityunyiwe) kumxube - kuya kuba mnandi ngakumbi. Siyilungisa umxube ngeenongo, ucoce, uyipholise kwaye uvumeleke ngokugaya inyama. Siphakamisa amazambane aphekiweyo size siwaxube kunye nesibindi sokudla inyama. Yongeza imifuno etyongwe kunye ne-garlic eqoshiwe, xuba.
Indlela yokwenza iipeyi kunye namazambane?
Sisuka kwi-"sausage" yenhlama, sihlule ngommese zibe ngamaqabane alinganayo, kubo siyaqulunqa iimbalo ezijikelezayo ngeepeyi. Kwinqanaba le-substrate nganye, faka umxube wokugcwalisa kwaye udibanise umgca kwisigxina esinye okanye ezintathu. Sithatha ii-pie kunye ne-fry kwioli (kwaye mhlawumbi kwi-ngulube okanye inkukhu yenkukhu kwi-pan frying). Fry kumacala omabili de kube yimpundu yegolide. Sisebenzela ama-pies afudumele nge-kefir okanye itiye.
Kungcono, ewe, iya kubhaka amaqebelengwane. Kule nguqulelo, sasaza i-patties kwi-tray yokugayiwa egayiweyo kwaye ubhaka kwi-oven. Ukulungelelanisa, ulungele ukugcoba ngeqanda elimhlophe, okanye i-yolk, okanye ibhotela.
I-Recipe ye-patties ephilileyo kunye namazambane ukusuka kwimvubelo yenhlama
Izithako:
- umgubo - iikomityi ezimbili;
- amanzi - 1 iglasi;
- ushukela - 1 ithisipuni;
- imvubelo - 1 sachet;
Ukuzaliswa:
- iifatata - iziqwenga ezi-5-8;
- imifuno.
Ukulungiselela
Sibeka ukupheka izitata.
Siphakamisa imvubelo kunye noshukela emanzini afudumele amancinci, faka umgubo ococekileyo uze uxoke inhlama, ufake isitya kwindawo yokushisa. Kuyimfuneko ukunika uvavanyo ngokuphindwe kabini kwaye ukulifakela.
Siphalaza amazambane abilisiwe kwaye songeza imifuno ekhethiweyo. Indlela yokwenza ii-pie, kunye ne-gazinga okanye ukubhaka, zichazwe ngokubanzi kwi-recipe yangaphambili (jonga ngasentla). Ekuzaliseni, unokongeza umxube we-onion-mushroom, udlulele kwisiqununu somzimba, upheke ngeoli.