Ukutya kweLimu> isisombululo esihle kakhulu sokuhlambulula umzimba kunye nokulahlekelwa ubunzima. Imfihlelo yokutya kukuba i-lemon isetyenziselwa ukulahleka kwesisindo.
Iipropati ze-lemon ukukhangela i-toxins kunye ne-toxins ezivela emzimbeni zibonakaliswa yiingcali emva kweenqununu zezifundo. I-asidi ye-citric, equlethwe kwiimon, ikhuthaza ukukhutshwa kwerusi yesisu kwaye inegalelo eluncedo kwinkqubo yokutya kunye nokutshisa amafutha, okukhokelela ekulahlekeni kwesisindo. Ukutya kwe-Lemon akukhuthazwa ngabantu abane-acidity ephezulu, ukuze bangalimazi umzimba.
Ukutya akunikezeli imenyu ekhethekileyo, kodwa kukho imeko efunekayo: imihla ngemihla kuyimfuneko ukusela isilawuli sesiselo semondi kwisisu esingenalutho. I-recipe yesiselo sokunciphisa isisindo: fakela kwiglasi yejusi kwi-lemon enye, kwaye uyihlambe ngamanzi abilayo. I-peel ye-lemon esele isetyenziselwa ukupheka izitya ezahlukeneyo. Emva kokuyixubha kwi-grater, yongeza inani elincinci kumasaladi kunye neesobho, kunye nejusi yemononi ingathululelwa, ngokomzekelo intlanzi edibeneyo okanye inkukhu. Ukwandisa umphumo wokutya, ufuna ukutya nje iil lemons, nangaluphi na uhlobo.
Ukumelana nokutya kwemonom kunconywa ukuba kudle inani elikhulu lemifuno kunye neziqhamo, olutsha kunye nendlela yealadi. Zama ukuba ungadli inyama ebomvu, ingulube okanye inyama yenkomo, kungcono ukuyitshintsha ngenkukhu. Kufuneka ukuba ungadli ukutya okuqukethe i-carbohydrate elula efana nale:
- irayisi emhlophe (ukuyibuyisela ngokungenasipolisi),
- isonka esimhlophe (ungadla isonka sesonka kunye nesonka sangqolowa)
- iifatata,
- ngqolowa,
- iimveliso zetyhukela.
Ukutya kuyimfuneko nganye iiyure ezine, ngokukhawuleza, ngokutya ngokutshiza ngokucophelela.
Ukutya kwemonom kucebile kakhulu kwiivithamini, kwaye kulula ukunyamezela ngumzimba.
Dietade Diet
Ngexesha lokutya kwemonmonade, awukwazi ukunamathela kwimenyu ekhethekileyo, iimveliso ziyavunyelwa ezifanayo ngexesha lokutya kwemonom, kodwa apha kuyimfuneko ukusela ijusi lemon kwiqondo elithile.
Ubungakanani bokutya kwemonmonade iiveki ezimbini, apho kuyimfuneko ukusela isanisi ye-lemon, ukwandisa umlinganiselo wayo imihla ngemihla. Siyakukhumbuza, i juisi yelisi ilungiswa ukusuka kwisisi enye yemon lemon kwiglasi yamanzi abilayo.
Ngosuku lokuqala kufuneka uphuze iglasi enye, kwisibini yesibini, njalo ngosuku lwesithandathu, ngelixa usukuba uphuze iziglasi ezintandathu zegesi. Ngomhla wesixhenxe kufuneka uhlaziye ijusi yamatemu amathathu atyhidiweyo ngamatitha amathathu wamanzi kwaye ungeze i-spoonful honey. Okulandelayo ngomhla wokuwa, umhla wesibhozo - ezintandathu iziglasi zeermon, kwaye ngomhla weshumi elinesithathu usela iglasi enye. Ngosuku lweshumi elinesinesine lokutya okunomsoco, siphuza isisombululo samatemu amathathu kunye neelitha ezintathu zamanzi ngobusi.
Ukutya kwe-Lemonade iiveki ezimbini
Ukutya kwexesha le-Lemon
Ukutya kwe-Lemon-honey kukuvumela ukuba ulahlekelwe iipounds ezimbini ngaphezu kweentsuku ezimbini zobunzima obunzima.
Olu hlobo lokutya lwemonon lubandakanya iintsuku ezimbini ukulahla okupheleleyo ukutya, kunye nokusetyenziswa kwesiselo esisodwa seelmon. I-recipe ye-lemon isiselo se-lemon-yokutya kwondlo ngolu hlobo lulandelayo: xuba ijusi kwi-lemons ezili-15 kunye neelitha ezingama-3 zamanzi, uze ungeze u-50 g wezinyosi. Ixabiso lexabiso lomnxila we-lemon lisebenza ngokubanzi, oluya kunceda umzimba ukuba ugxilise amandla afunekayo usebenzisa izibonelelo zawo. Ngenxa yoko, uya kukhulula ngokulula.