Abantu abaneengxaki ezahlukeneyo ngomsebenzi wesondlo sesisu, kufuneka ukuba balandele ukutya okukhethekileyo. Ukulandela zonke iziqhelo zayo, awukwazi nje ukuthintela ukunyuka kwezifo, kodwa nokunciphisa iimpawu eziqhelekileyo.
Okokuqala, kufuneka ufunde imithetho ephathelele ekudleni kwizifo zendlela yokutya:
- kuthatha ukutya kwiincinci ezincinci, rhoqo;
- Ukutya kufuneka kube neqondo lokushisa eliphezulu - kungabi kubanda okanye kushushu;
- Izitya kufuneka ziphekwe, zitshekishwe okanye zitshatiwe;
- malunga neyure ngaphambi kokutya, izigulane zicetyiswa ukuba zithathe ubuncinane iglasi yamanzi acocekileyo.
Le yimithetho ephambili. Emva koko, cinga uluhlu lwezinto ezingavumelekanga kunye neento ezinokudliwa ngaphakathi kwesi sidlo.
Ukutya okunyamekayo nezifo zendlela yokugaya
Ngokwale ndlela, unokutya ukutya okuninzi. Oku kutya akukona kwinqanaba lexesha elikhuni nelifutshane. Yenzelwe ixesha elide.
Uluhlu lweemveliso ezivunyelwe ukondla kwizifo zesondlo sesisu sisisiseko. Izigulane ziyakudla inyama yokutya: inkukhu, inkukhu, inyama yenkomo, umvundla, i-turkey; iiflanzi ezincinci zentlanzi. Unokongeza kwimenyu yemveliso yobisi, iziqhamo kunye namajikijolo ngezinga eliphantsi le-asidi. Ukutya okuphekiweyo kufuneka kuphethwe ngokutshatyalaliswa ngokutsha, kuphekwe kakuhle kwaye kuthobe. Ngethuba lokuxhatshazwa kwesi sifo kufuneka kufakwe iziqhamo kunye nemifuno, esityebi kwifiber . Njengesiqhamo, kuphela abo abangenako ukubangela ukucaphukisa i-mucosa yesisu kuvunyelwe:
- imifuno ka-parsley;
- dill;
- ikhamini;
- i sinamoni;
- vanillin.
Ngoku makhe sithethe malunga nokutya okuthintela kukutya kwisifo sengxaki yesisu. Ezi ziquka inyama enamafutha, iimveliso ezahlukeneyo zokutya, ukutya okuqinileyo, iziyobisi, utywala oluqinileyo, iziphuzo ze-carbonated, kunye nesonka esitsha kunye nama-pastries. Ukuthintela ngokukhawulezileyo iziqholo ezicoca, i-seasonings nama-sauces. Ezi ziquka i-mustard, pepper eshushu, igalikhi kunye nabanye. Amajikijolo kunye neziqhamo kufuneka zifakwe ngaphandle.
Ukutya kwiingxaki zesondlo sesisu kunika iindawo ezininzi ezikhethiweyo zokutya: imifuno, i-cereal kunye ne-milk soups kunye neengxowa ngaphandle kokugcoba, izitya ezahlukahlukeneyo ezivela kwizityalo, okusanhlamvu, i-curd casseroles, imifuno kwintambo ephekiweyo, ebilisiwe okanye esitsha, iziqhamo zokuvuna, i-varenki. Kufuneka kuqatshelwe ukuba ioli yelanga kufuneka ifakwe kwisitya esilungisiwe.