Indlela elandelayo yokulahla ubunzima obunzima obukrakra ngexesha lokurekhoda kukutya okusekelwe kumaqanda nama-orang. Kukho iinguqu ezahlukeneyo zeso siganeko seqanda-orange, ngokwahlukileyo komnye kwimenyu yabo kunye nobude.
Inye eyodwa - "I-Ultra Express"
Ukutya kulungiselelwe iintsuku ezi-3, nganye kuzo unokutya amaqanda ama-3 kunye nama-oranges angama-4, ngaphezu kwoluhlu oluthathekayo lwemveliso kusihlwa unako ukusela iglasi ye-fat-fat yazhenka. Isidlo sokugqibela singama-18 iiyure. Ukusetyenziswa kwakhona kuvunyelwe ukusela okuqhelekileyo okukrazula - itiye eluhlaza kunye namanzi ngaphandle kwegesi.
Ngokutsho kokutya kwi-oranges namaqanda, kunika i-3-5 kilogram ngexeshana elifutshane. Nangona kunjalo, njengezilwanyana ezininzi ezidliwayo zifuna ukulungiswa kakuhle kwaye uphume kuyo: iintsuku ezingama-2-3 kufuneka ukhuphe ngaphandle kokutya okunamafutha kunye okuthosiweyo ukusuka ekudleni, kwaye emva kokuphela - kwiintsuku ezingama-3-4 zandise ngokukhawuleza umxholo we-caloric wokutya, ngokuthe kancinci kuquka kuwo njengenkukhu ephekiweyo, inyama ephekiweyo ebilisiwe, intlanzi, iimveliso zobisi eziphantsi kweoli. Oku kuya kunceda ukugcina isiphumo siphumelele.
Ikhetho ezimbini - "Ukukhupha ngeveki"
Ukuqhubeka kanzima kwimodi yamandla yangaphambili. Imenyu yale yokutya ingabandakanya ii-oranges kunye namaqanda ama-4, ukusetyenziswa kwezi mveliso ezi-2 kufuneka zitshintshwe. Ukutya isidlo kungekudala ku-19.00.
Ukuvunyelwa - i-fat-fat fermented kunye ne-kefir, itiye eluhlaza, amanzi ngaphandle kwegesi.
Ngokuqinisekileyo kuya kunceda ukulahlekelwa kwi-kilogram ezi-7 zeesisindo esithinteleyo.
Inketho yesithathu - "Ukulahleka kobutyebi obuphantsi"
Yenzelwe iiveki, kodwa ayifani nxamnye nobunzima bexesha elidlulileyo. Kulo lokutya, kucetyiswa ukuba udle amaqanda amabini kunye nomgangatho we-orange kwisidlo sasekuseni imihla ngemihla. Ukongezelela, inyama ebilisiwe kunye neentlanzi, imifuno kunye neziqhamo ezintsha, ubisi obumhlophe okanye i-kefir, itiye eluhlaza kunye namanzi amaminerali ngaphandle kwegesi avunyelwe. Imodi yamandla - kathathu ngosuku ngaphandle kokutya
Ukulahleka kwesisindo sokuncipha - kususa ama-3-4 kilogram.
Inketho yesine - "Isiphumo esithembekileyo"
Iiveki ezimbini, ingumxholo omude wexesha elidlulileyo. Imenyu yokudla kwasekuseni eyahlukileyo - kule nguqulelo yokutya iqukethe i-1 iqanda kunye ne-1 i-orange. Kwimini yasemini, nokuba yeyiphi na isityalo esinikwayo, okanye inyama ephekiweyo okanye ebhakayo, okanye ishizi kunye nesaladi yemifuno, inentlanzi ephekiweyo, inyama ebomile okanye imifuno .
Ukutya okunjalo akukona mgxininiso, ngoko ke umphumo ungaphantsi kwei-4-7 kilogram, kodwa umngcipheko wokuphazamiseka awuncinci, kwaye umphumo ube lula ukulungisa kunokutya kokutya okunzima.