Ukutya kweMaggi - curd

Ekhetha ukondla iMaggi , ukhetha ukukhetha ixesha elide, kodwa ukulahleka kokuncipha. Emva kwakho konke, kukunyamekela ubunzima kwiinyanga ezi-1-2! Leyo ndlela yokulahlekelwa isisindo ibhekisela kwisidlo seprotheni, oko kuthetha ukuba awuyi kuphelelwa yindlala, kodwa akayi kuhlupheka ngenxa yendlala, njengoko kudla kwimifuno ye-mono. Mhlawumbi, into emnandi kakhulu ekudleni kukaMaggie ukulahleka kwesisindo ngokuchanekileyo kungabikho kwindlala. Ngaphezu koko, ngokuqhelekileyo uvumelekile ukuba udle ukutya okumiselweyo kunanoma kukuphi na. Kwixesha elide elinjalo lokulahleka kwesisindo, utshintshe ukukhethwa kwakho kwegastronomic.

Kukho iindlela ezimbini - ukutya kweqanda likaMaggie kunye nokutya kunye ne-cottage cheese. Ukuba ngezinye iiveki uqonda ukuba awukwazi ukubona i-curd (okanye amaqanda) kwakhona, uye kwindlela yesibini.

Siza kujonga imiba ye-curd version ye-Maggi yokutya.

Imithetho ebalulekileyo

Izilwanyana ezidliwayo ziya kusebenza kuphela xa ugcina loo mibala, eyo, i-olas, ukulahlekelwa isisindo inikwe ingqwalasela encinci:

1. Phuza ubuncinane i-1.5 ilitha yamanzi ngosuku. Musa ukulibala ukuba sisebenzelana neprotheni eyancipha, ehlala ikhubaza iinjongo. Zincede ukuba ulethe iimveliso zeprotheni yokuchithwa - ngenxa yale nto udinga kuphela ukusela amanzi amaninzi.
2. Musa ukulamba. Imenyu yenzelwe ngendlela enokuthi iisethi zeemveliso ezidliwayo zivuselela ukutshisa kweoli. Isiteleka esilambileyo asiyi kubakho kuphela ekupheleni kwenkqubo yokulahlekelwa ubunzima, kodwa ekunciphiseni i-metabolism.
3. Ukuzivocavoca - i-calorie yokutya kukuvumela ukuba usebenzise yonke imihla.
4. Ngokutya kweMaggi, ukugqithwa kwenzeka. Oku kubangelwa utshintsho ekudleni, apho umzimba uzama ukuzifundela. Ukuphucula intlungu yamathumbu, yongeza imifuno kwimenyu yakho.
5. Ngexesha lokutya uMaggi avunyelwe ukutya. Ingaba ngamasaladi, iinqathi, iikomkom, kodwa zingadliwa kuphela emva kweeyure ezimbini emva kokutya okumiselweyo.

Imenyu

Imenyu ye-curd version ye-Maggi yokutya ihluke kwiqanda enye ngenye into - endaweni yeeqanda, umkhiqizo oyintloko i-cottage cheese. Oku kwakhona kufuneka kukukholise ngokulula kokutshintsha okuhlukile kwenye.

Ukutya kwasekuseni kweentsuku ezimbini zokuqala kuphela - iziqhamo, 200 amagremu we-kottage cheese.

Iinqununu (iiveki 1-2):

• 1 uhlobo lwesityalo;
• inkukhu ebilisiwe ngaphandle kwesikhumba;
• intlanzi ebilisiwe;
• i-cottage cheese engenamafutha, i-1 yogqabi, utamatisi;
• Amaqanda ama-2 abilisiwe, nayiphina imifuno;
• i-cottage shiese nemifuno;
• inyama ebisiweyo, isaladi;
• i-shrimp, i-saladi;
• inyama ebilisiwe, utamatisi, i-grapefruit 1.

Izidlo (iiveki 1-2):

• isaladi yesithelo;
• i-cottage shiese, iziqhamo;
• intlanzi, isaladi, i-orange;
• nayiphi na imifuno ebilisiwe;
• Iiflanzi ebilisiwe, isaladi, isilwanyana esine-1, i- grapefruit 1.

Imenyu (iveki yesi-3), iimveliso zidweliswe ngosuku, ekubeni yonke imihla iyalingana ne-mono-diet:

• ziqhamo;
• kuphela imifuno ebilisiwe (ngaphandle kwamazambane) kunye nesaladi;
• kuphela iziqhamo, imifuno ebilisiwe, isaladi;
• iintlanzi kunye neentlanzi zasemanzini, isaladi, imifuno ebilisiwe;
• inyama ebilisiwe, imifuno ebilisiwe;
• ziqhamo;
• kuphela iziqhamo.

Imenyu (iveki 4), iimveliso kwinto nganye zihlulwe ngosuku:

• 400 g yenkukhu okanye inyama ephilileyo, 3 utamatisi, iikomkom e-2, i-1 enokuthi i-tan ekhutshwe ngayo, i-1 yogurt;
• 200 g yenyama ephekiweyo, 2 utamatisi, iikomkom 2, i-toast 1;
• 400 g i-cottage shies, imifuno ebilisiwe, 2 utamatisi omtsha, iikomkom 2, i-toast 1;
• ½ i-carcass yenkukhu, 3 utamatisi, ikhukhamba i-1, i-toast 1;
• 2 amaqanda abilisiwe, isaladi, isiqhamo;
• ifotyi yenkukhu, 125 g cottage ushizi, 2 ukhukhamba, 2 utamatisi, i-kefir, isilwanyana esinesilwanyana, iziqhamo;
• 400 g i-cottage cheese, i-1 yeetayhuna, imifuno ebilisiwe, isaladi yemifuno esitsha, i-1 yogurt.

Emva kweveki ezi-4, kufuneka uthathe ikhefu. Ngoko, uvumele umzimba uqonde ukuba awuyi kulambile, kwaye imetabolism yakho ikhawuleza. Ukuphuka akuthethi ukutya iimveliso oye waphoswa ngazo - ungetyuwa, ungadli amanqatha, uyathambile, kungeyomvelo. Emva koko kufuneka uphinda u-1 no-4 ngeveki ngoku, isisonke, ufumana enye inyanga yokulahleka kwesisindo.

Njengeyiphi na iprotheni yokutya, uMaggie akenzi ngaphandle kokuchasene ngqo:

• njengoko sele sithethe ngazo, iintso zifumana umthwalo okhethekileyo ngexesha lokutya - musa ukuqala oku kutya xa unake unengxaki ngale mzimba;
• isibindi kunye nazo zonke izitho zesigxina sesisu zisengozini xa ziyaziwa zibuthathaka zizifo;
• Intliziyo - "iinqwelo" azikwazi ukuhlala kuyo nayiphi na ukutya ngaphandle kokubonisana nodokotela.