Ukutya "i-coaster coaster"

Ingxaki ebalulekileyo yeesidlo eziphantsi kweekhalori kunye nakho konke ukuphumelela kukunciphisa ukuxiliswa kwemetabolism, kwaye ngenxa yoko - ukuyeka ukulahlekelwa isisindo. Nangona kunjalo, kukho inkqubo yobuqili ekhusela le ndlela yendalo ukuba iguqulwe kwaye ibangela ukuba umzimba uqhekeke kakhulu idiphozi ezigciniweyo - iMartin Katan "ukutya okunyukayo".

Ukutya "i-coaster coaster"

Inzuzo yale nkqubo yokulahlekelwa isisindo ngokuchanekileyo kukuba ngenxa yomdlalo ngekhalori umzimba awunaso ixesha lokutshintsha i-metabolism, kwaye oku kugwema ingozi yokutya okunokwenzeka kwezinye iimeko ezininzi.

Cinga iindlela ezininzi zokutya "kwi-slides" ye-Katana, eyokukuvumela ukuba ukhethe indlela ekhawulezayo kunye neyona ndlela, okanye uzinciphise ukuthoba kunye nobumnene.

Uhlobo lokuqala lwe-"Roller Coaster" yokutya:

1. Iintsuku ezintathu zokuqala - imihla ngemihla ngeekhalori ezingama-300.
2. Ukususela ngomhla wesine ukuya kutsho we sixhenxe - imihla ngemihla ngeekhalori eziyi-600.
3. Ukususela ngomhla wesibhozo ukuya kwishumi elinesine , iikhalori ezingama-900 ngosuku .
4. Ukususela ngomhla weshumi elinesihlanu ukuya kweleshumi elinesixhenxe-imihla ngemihla yeekhalori ezingama-300.
5. Ukususela ngomhla weshumi elinesibhozo ukuya kwimashumi mabini ananye ngosuku - imihla ngemihla ngeekhalori eziyi-600.

Ukutya okunjalo kweMelika kwiintsuku ezili-21 - kakhulu kunzima, kodwa kusebenza kakuhle, kukuvumela ukuba ulahlekelwe bunzima obuninzi ngokukhawuleza. Yishiye ngokucophelela kwaye ihambelane nemenyu yeekhalori ephantsi, ukuze iikhilogram ezihambe zingabuyi. Ingqungquthela yesibini ye-"Roller Coaster" yokutya yilabo abangenayo iminqweno yeziphumo ezikhawulezayo:

1. Iintsuku ezintathu zokuqala zi-600 khalori ngosuku.
2. Ukususela kwesine ukuya kwikhosi yesixhenxe - ama-khalori angama-900 ngosuku .
3. Ukususela ngomhla wesibhozo ukuya kwinyanga yeshumi elinesine - 1200 iikhalori ngosuku .
4. Ukususela ngomhla weshumi elinesihlanu ukuya kweleshumi elinesixhenxe ngosuku - imihla ngemihla ngeekhalori eziyi-600.
5. Ukususela ngomhla weshumi elinesibhozo ukuya kumashumi mabini ananye , iikholori ezili-900 ngosuku .

Enye inketho yinto ethile. Inguqu yesithathu ye-"Roller Coaster" yokutya:

1. Iintsuku ezintathu zokuqala - imihla ngemihla ngeekhalori ezingama-500.
2. Ukususela kwesine ukuya kwikhosi yesixhenxe - ama-calorie angu-800 ngosuku .
3. Ukususela ngomhla wesibhozo ukuya kwishumi elinesine imihla ngemihla, iikhalori ezili-1000.
4. Ukususela ngomhla weshumi elinesihlanu ukuya kweleshumi elinesixhenxe kwimihla ngemihla yeekhalori ezingama-500.
5. Ukususela ngomhla weshumi elinesibhozo ukuya kwimashumi mabini ananye ngosuku - imihla ngemihla ngeekhalori ezingama-800.

Kubalulekile ukuqonda ukuba iikhalori ezicetywayo ngosuku kufuneka zingadli ngexesha elilodwa, kodwa ngokuthe ngcembe, ngokukhethekileyo kwizidlo ezine-4-5. Ngeentsuku xa umxholo wekhalori weyona caleni ephantsi, kungcono ukuzinciphisa imifuno entsha kunye nemveliso yamachiza ephantsi ukuze ungabi njala. Nika ingqalelo kwimifuno - kwikhalori ephantsi, yandisa inani lezondlo zeesitya.

Ukutya "i-coaster coaster": imenyu

Ukuqhubela phambili ekubeni le ndlela yokutya ibonisa ukutya okuphantsi kweekhalori, kucetyiswa ukuba udale idayari yesondlo apho ugcina khona inani eliqinileyo lazo zonke iikhalori ezisetyenziswe ngosuku. Ngaphandle kwalokhu, ukuphumelela kwenkqubo ayinakuqinisekiswa, kuba abantu badla ingcamango engacacanga malunga nomxholo wekharikhi weemveliso.

Ukuze ufumane kwixabiso elincinci leekhalori zonke izinto ozifunayo, kubalulekile ukuphosa ngaphandle ukutya okungazalisi, iivithamini kunye neemaminerali. Ezi ziquka:

• inyama enamafutha, i-sausages, i-sausages, izidlo ezidliwayo;
• i-confectionery, i-tshokoleta, iipekese;
• iimveliso zokubhaka, i-pasta;
• ukutya okuthosiweyo, naluphi na ukutya okutyiweyo.

Ukuba umxholo wekhalori omiweyo wokutya kwansuku zonke uvumela, unokongeza into enoncoko kuloluhlu. Nangona kunjalo, kwiintsuku ezinomqobo onqandekileyo, oku kuyinto engathandekiyo kakhulu - kuba konke oku kunomxholo ophezulu wekhalori, kwaye ungaphuli ukutya, yonke imihla uya kufuneka ulambile.