Uyazi ukutya kukaDkt. Saikov? Kwaye nokutya kukaLarissa Dolina? Le yindlela efanayo yokulahlekelwa ubunzima. Yadalwa nguDkt. Saikov, kwaye iphakanyiswa ngumculi odumileyo, ngoku okhangeleka kakhulu kwaye enomtsalane kuneminyaka engama-20 edlulileyo.
Saikov kunye nokutya kwakhe
Akukho mntu uya kuthi ngethuba lethu, xa ukutya kungabikho kuphela, kodwa kufumaneka ngobuninzi, ingxaki yokunyanya kunzima kakhulu. Abantu abangaboniyo bayazi ukuba le nto ingxaki nje yangaphandle, kodwa ngokwenene yonke into iyinkimbinkimbi kakhulu, kuba kungekhona nje umzimba kodwa iimbumba zangaphakathi ziyakwazi ukunyanyisa, umthwalo kwi-cardiovascular system kunye nesondlo sesisu seyanda kakhulu, kwaye ngenxa yoko yonke inyama iyasebenza kumda wobuchule bayo . Ngenxa yoko, ezininzi izifo ezingapheliyo zikhula, kwaye ukukhuluphala kubonakala ngathi yingxaki yangempela.
UDkt. Saikov wadala ukutya, okwangoku kungomnye wezona ziqhelanisiweyo kwaye zisebenza. Ngokwenene, kukutya kunye nokuthintelwa kweemfuyo zezilwanyana, kwaye kudlula ezimbini kwiintsuku zokuqala: iintsuku ezi-7 zokutya, emva kweentsuku ezingama-7 zokuphumla, kwaye emva koko ziphindwe iintsuku ezi-7 zokutya. Kule meko, awukwazi ukuwukhawulela kule nto, kodwa qhubeka usebenzise ezinye iindlela zokutya kunye neziqhelekileyo uze ufikelele kwisisindo esifanelekileyo. Ukutya akukhuthazwa ngexesha lokunyuka komsebenzi okanye udibene nokusebenza ngamandla.
Imithetho yokutya iSaskova - ingqongqo, kwaye kucetyiswa ukuyigcina ukuze kufezekiswe umphumo ophezulu:
- Yidla kuphela ama-6 kuphela ngosuku - kwi-8, 10, 12, 14, 16 neye-18 iiyure.
- Nsuku zonke i-enema yenziwe, okanye i-laxatives yemvelo ithathwa.
- Ngaphambi kokutya, siphuze ikota yeglasi ye-ingxube ye-herbs (igrlasi yamanzi abilayo - 1 tsp St. Wort John, i-calendula kunye ne-chamomile).
- Utywala kufuneka kuthathelwe kumlinganiselo omncinci - ukuya kwi-0.5 amanzi ngosuku, ungabali iifom.
Ukongezelela, inkqubo ihambelana nemenyu yosuku ngalunye, emele ihlolwe ngokuthe ngqo, ngaphandle kokuphambukiswa okuncinane.
Ukutya kwe-Saikov: imenyu
Ngosuku ngalunye unikezelwa inani lemveliso, elifuneka lihlulwe libe ngama-6 e-reception ngexesha elichaziweyo:
- 1 ngosuku . Iifatata ezibhaka ngaphandle kwetyuwa (400 g) kunye nee-2 izindebe ze-kefir 1% yeoli;
- 2 ngosuku . Iikomityi ze-2 ze-kefir ezi-1% ze-fat kunye ne-400 g e-fatty free-cottage cheese;
- 3 ngosuku . Iikomityu ze-2 ze-kefir ezi-1% zeoli kunye ne-400 g iziqhamo (ngaphandle kwamabhanana kunye neidiya);
- 4 ngosuku . 500 ml kefir i-1% yomxholo we-fat kunye namabele amabilisa abilisiwe (400 g);
- 5 ngosuku . Iikomityu ze-2 ze-kefir ezi-1% zeoli kunye ne-400 g iziqhamo (ngaphandle kwamabhanana kunye neidiya);
- Umhla wesi-6 (ukukhulula) - kuphela 1.5 ilitha amanzi ngaphandle kwegesi;
- 7 ngosuku . 400 g yeziqhamo kunye nee-2 izindebe ze-kefir 1% yeoli.
Imenyu yokutya ibeka umqobo onqamlekileyo wee-fat, kwaye awukwazi ukongeza ioli kwiindawo zokutya.