Iklabishi yintlobo yemifuno enexabiso elisezantsi, elifumaneka kuwo wonke umntu kwisicwangciso soxabiso. Ukuthandwa kwalo kubangelwa ngumxholo ophantsi kakhulu wekhalori - i-kcal e-26 kuphela iqukethe igrama yemifuno entsha. Ngoko ke, ngokuqhelekileyo kusetyenziswa kuzo zonke iintlobo zezindlela zokulahleka kwesisindo.
Enye yezinto ezilula kakhulu kukutya kwiklabishi ebilisiwe. Iphela iintsuku ezingama-5 ukuya kwe-7, ushukela kunye netyuwa kufuneka zifakwe ngaphandle. Kukho iklabishi ephekiweyo evunyelwe ubuninzi obungenamkhawulo kwiiyure ezimbini. Ukongeza, ungadla imifuno. Ukuze udibanise imenyu, kufuneka upheke iintlobo ezahlukeneyo zeklabishi: iklabishi emhlophe, i- broccoli , i-Peking, i-kohlrabi kunye nabanye.
Ukutya okusekelwe kwiklabishi
Kukho iindlela ezininzi zokutya kweklabishi, kodwa intanda kakhulu kukusetyenziswa kweklabishi kwi-fresh, sauerkraut, i-stewed or steamed. Le ndlela ingapheli iintsuku ezilishumi. Ngeli thuba kunconywa ukuba uphuze amanzi amaninzi, kutya rhoqo, kodwa kwiindawo ezincinci. Itawa kufuneka inxiliswe ngaphandle kweshukela.
Ukutya kwasekuseni kuqale ngekomityi yekhofi eluhlaza okanye itiye. Ngexesha lesidlo, unokulungisa isaladi yeklabishi entsha, egqoke ngeoli yeoli, kunye ne-casserole esuka kwidokesi ye-kottage kunye neklabishi. Ukutya, lungisa isaladi yokukhanya kwakhona. Enyanisweni, ukutya kweklabishi kuninzi kakhulu. Ngezantsi siza kuthetha ngeyona ndlela iyasebenza kwaye ithandwa.
Ukutya kwi-sea kera
Ulwandle kakade luyimveliso eluncedo kakhulu, olucebile kwi-iodine. Ukutya ngokusekelwe kuyo kuyasebenza kwaye kulula. Ukubambelela kwizinto ezifihlakeleyo zilandela kwiveki enye. Ngeli xesha unako ukusela umlinganiselo ongenamkhawulo wamanzi ahlambulukileyo, ungadli ngaphezu kwama-300 egram elwandle kunye nexabiso elifanayo lezilwanyana zaselwandle. Ukutya kufuneka kuhlulwe, ukuhlula ukwahlula ukutya kwiindawo ezilinganayo ezi-5. Indlela enjalo iya kuvumela iiveki ukuba ilahle iikhilogram ezi-4 ngeveki.
Ukutya kwiklabishi echitshiweyo
Iklabishi echitshiweyo iqukethe ikhalori ephantsi kakhulu ye-56 kcal. ngekhulu legramu. Ngoko ke, esi sidibaniso sisoloko sisetyenziselwa ekudleni kokunciphisa umzimba. Ukutya okunjalo ngeveki kubalwa, kodwa ukuba ufuna, unokuhlala ixesha elide.
Ukuze ulungiselele ukondla iklabishi, kufuneka uthathe imfoloko encinci yeklabishi, anyanisi, izaqathe, utamatisi, ioli, kunye ne-soy sauce. Zonke izithako zenziwe. Okokuqala cima iklabishi ide iyancipha, kwaye wongeza izinto ezikhoyo. Ekupheleni, ukulungela ukugqoka nge-sauce.
Ngethuba lokutya kuvunyelwe ukusela amanzi angenamkhawulo, thola izithelo kunye nemifuno, i-porridge emanzini. Ungafaki ushukela, ityuwa.